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Search: Posts Made By: Marc Ohmann
Forum: Workout Logs 03-04-2008, 02:48 PM
Replies: 5
Views: 2,686
Posted By Marc Ohmann
Workout 5 : Week 2

As Rx'd
"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to 071211.
Forum: Workout Logs 03-03-2008, 02:20 PM
Replies: 5
Views: 2,686
Posted By Marc Ohmann
Workout 4 : Week 2

As Rx'd
"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Forum: Workout Logs 02-29-2008, 04:01 PM
Replies: 5
Views: 2,686
Posted By Marc Ohmann
Re: Marc's Born Again Hard Log

As Rx'd
Friday 080229

Back Squat 3-3-3-3-3 reps

Compare to 071004.

45-95-115-135-155-175-185-195

I failed on the first rep of 195. Something weird is going on with my right wrist so I...
Forum: Workout Logs 02-28-2008, 11:41 AM
Replies: 5
Views: 2,686
Posted By Marc Ohmann
Workout 2 : Week 1

As Rx'd
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Compare to 071113.

My Version
4 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
Forum: Workout Logs 02-26-2008, 02:56 PM
Replies: 5
Views: 2,686
Posted By Marc Ohmann
Workout 1 : Week 1

As Rx'd

Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

My Version
Four rounds for time of:
200 rope turns
Forum: Workout Logs 02-26-2008, 02:55 PM
Replies: 5
Views: 2,686
Posted By Marc Ohmann
Marc's Born Again Hard Log

I've been watching the crossfit.com site for some time and it seems to match what I am looking and seems to be the next logical step in my workout.

I am a 31 year old male. I started working out...
Forum: Starting 02-25-2008, 11:30 AM
Replies: 4
Views: 2,747
Posted By Marc Ohmann
Re: When and how to switch from SS to Crossfit?

This was my initial thought. I know I heard Ripp mention this method once somewhere. Just to add a metcon on Sat during a regular M, W, F SS series. Now I am gravitating more towards pure WODs.
...
Forum: Fitness 02-24-2008, 07:35 PM
Replies: 8
Views: 2,076
Posted By Marc Ohmann
Re: CFT doesn't consider metcon??

Ok, I get it now. Just because it's called the "Crossfit" total doesn't mean it is supposed to be an all inclusive measure of crossfitability.

Thanks for all the replies

P.S. I've read the...
Forum: Starting 02-24-2008, 07:12 PM
Replies: 4
Views: 2,747
Posted By Marc Ohmann
When and how to switch from SS to Crossfit?

I'm 31 years old and weigh 190lbs now with 20% bf. I've ran Starting Strength twice in the last 8 months for 2 months each time with great gains. When I started I weighed 167lbs. I've gained...
Forum: Fitness 02-24-2008, 06:58 PM
Replies: 8
Views: 2,076
Posted By Marc Ohmann
CFT doesn't consider metcon??

It seems strange to me that the Cross Fit Total doesn't include a metcon exercise. The way its setup now the best way to increase your CFT would be to follow a traditional power lifting routine and...
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