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Search: Posts Made By: Tanner Duncan
Forum: Community 09-18-2012, 04:02 PM
Replies: 770
Views: 666,437
Posted By Tanner Duncan
Re: Stop Anthos from Taking over CrossFit

No doubt, this is a ****y move. Selling out but not to those who built it and care for it, but to the highest bidder. What can't you do with 17 million that you want to do with 20?

Does anthos...
Forum: CrossPit 12-10-2011, 07:27 PM
Replies: 26
Views: 13,878
Posted By Tanner Duncan
Re: UFC 140 - Jones v Machida

I've been wrong on most of the prelims, but I think it goes Jones, Mir, Little Nog, Ebersole, Hominick.
Forum: Injuries 10-04-2011, 02:59 PM
Replies: 6
Views: 10,241
Posted By Tanner Duncan
Re: Shoulder Impingement

I found this blog with some mobility and exercises

http://www.crossfitinvictus.com/blog/tag/prehab/
Forum: Injuries 10-02-2011, 11:31 AM
Replies: 6
Views: 10,241
Posted By Tanner Duncan
Re: Shoulder Impingement

I didn't mean to rail on the PT, she was good and helped quite a bit. My frustrations get the best of me sometimes.

It really is about bad posture over many years. How I'm sleeping on my...
Forum: Injuries 09-30-2011, 04:02 PM
Replies: 6
Views: 10,241
Posted By Tanner Duncan
Shoulder Impingement

I've had a left shoulder impingement for over 6 weeks. I recently went through PT to address this issue and had some success. I still feel pain if I "jerk" on pull ups or toes to bar. My therapist...
Forum: Equipment 03-21-2011, 08:00 PM
Replies: 45
Views: 41,830
Posted By Tanner Duncan
Re: Building your own Box/Plyo Jump

Its 23.75. I believe the box in the video has a 1/4" mat on the surface they use to jump on. I skipped that. Not a big deal.
Forum: Fitness 03-20-2011, 07:49 PM
Replies: 3
Views: 3,297
Posted By Tanner Duncan
Custom Programming

I'm in need of some custom programming. I'm in the beginning of my season and because of this, and now working out at home with some equipment/space limitations, I'd like to get WOD's Rx'd along...
Forum: CrossPit 03-20-2011, 07:45 PM
Replies: 13
Views: 4,940
Posted By Tanner Duncan
Re: Zuffa buys Strikeforce

Won't happen. Best bet is to hope for better judging criteria.

Back on topic....They ran a Strikeforce ad at 128. It's just weird, but eventually it'll sink in.

It's all just a buildup...
Forum: CrossPit 03-20-2011, 07:40 PM
Replies: 2
Views: 1,769
Posted By Tanner Duncan
Re: When will Jim Miller get his title shot?

Yeah, he's a beast. I think he should get the winner of Pettis Guida....but maybe just fall in line if that's what the timeline looks like.
Forum: CrossPit 03-20-2011, 07:39 PM
Replies: 33
Views: 9,807
Posted By Tanner Duncan
Re: Shogun vs Jones

It was more like Jones made Shogun look bad.

A post op Shogun made mince meat of Lyoto and you think he's a better test?

I think Rashad is a decent matchup, but after that, Anderson Silva is...
Forum: Equipment 03-20-2011, 06:45 PM
Replies: 10
Views: 2,376
Posted By Tanner Duncan
Re: Model B for $400

Yeah, didn't really find where they answered that specific question.

Thought I'd check here and see if there were any experienced users of both.
Forum: Equipment 03-20-2011, 03:07 PM
Replies: 10
Views: 2,376
Posted By Tanner Duncan
Model B for $400

It's in really good shape. Looks almost new, or at least new components.

Function wise is it basically the same as other C2 models?
Forum: Equipment 03-14-2011, 07:21 PM
Replies: 14
Views: 7,423
Posted By Tanner Duncan
Re: How useful is a powerball?

I'm a disc golfer as well and I've had one for years. It really changed the game for me.

I think they are good for helping out on double unders. I'm gaining more grip strength with the barbell...
Forum: Equipment 03-13-2011, 05:14 PM
Replies: 5
Views: 1,679
Posted By Tanner Duncan
Re: Starting out

I've been assembling components for my future homebox.

In order I bought:

Door Pull up bar $15
Jump Rope $8
Kettlebell 1 pood $30
Iron Woody #2 #3 bands $40
Made a 20x24 plyo box - 1...
Forum: CrossPit 03-13-2011, 05:00 PM
Replies: 33
Views: 9,807
Posted By Tanner Duncan
Re: Shogun vs Jones

I was really impressed with Edson Barboza in his last fight.

I'm also interested to see what Shalarous can bring for Jimmy Miller, who is tough as nails.
Forum: CrossPit 03-13-2011, 04:48 PM
Replies: 13
Views: 4,940
Posted By Tanner Duncan
Re: Zuffa buys Strikeforce

I hear you in some respects, but don't you think the NFLPA is a good idea? I mean, the NFL owners would rape these guys if they could.
Forum: Fitness 03-12-2011, 05:39 PM
Replies: 8
Views: 4,442
Posted By Tanner Duncan
Re: mainsite vs affiliate programming

Boxes charge a lot of money and if you're going in and out doing 3x5 squats, they feel like the need to offer more to the client.
Forum: Workout of the Day 03-12-2011, 05:31 PM
Replies: 9
Views: 11,839
Posted By Tanner Duncan
Forum: CrossPit 03-12-2011, 05:26 PM
Replies: 33
Views: 9,807
Posted By Tanner Duncan
Re: Shogun vs Jones

It's hard to see how this plays out. I feel like someones head is going to fly out of the octagon...but realistically, some kind of decision is likely.

Like both guys and am ready for a great...
Forum: CrossPit 03-12-2011, 05:24 PM
Replies: 13
Views: 4,940
Posted By Tanner Duncan
Zuffa buys Strikeforce

How do you guys feel about that?

Business as usual, until the existing contracts run out. I can't see them not merging once the contracts expire, and I'm sure we'll start to see things go on that...
Forum: Equipment 03-06-2011, 06:22 PM
Replies: 4
Views: 7,614
Posted By Tanner Duncan
Re: Plans for 24" and 20" 2in1 box.

http://www.youtube.com/watch?v=HgkBs-KktWA

About 4 hours to build this one.
Forum: Equipment 02-27-2011, 07:48 PM
Replies: 11
Views: 24,128
Posted By Tanner Duncan
Re: Refurbished Concept 2 Rower

I just spotted these guys too and am wondering the same thing.

I found 2 ads on CL, one for $400 and one for $700....same add in Minneapolis and Kansas City...seems fishy.
Forum: CrossPit 02-27-2011, 05:01 PM
Replies: 38
Views: 10,014
Posted By Tanner Duncan
Forum: CrossPit 02-26-2011, 10:49 PM
Replies: 38
Views: 10,014
Posted By Tanner Duncan
Re: Ready for UFC 127?

Wow...BJ did zero boxing.

And lesson learned for Fitch...no more leaving it to the judges (even though he won).
Forum: CrossPit 02-26-2011, 08:42 PM
Replies: 38
Views: 10,014
Posted By Tanner Duncan
Re: Ready for UFC 127?

He said "to the death"...what he meant was "until I can't fight anymore".

Steamrolled.

Love BJ though. :)
Showing results 1 to 25 of 52

 
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