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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 08:37 AM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

You too Bill! Give Zombie Squats a try. They definitely humbled me.

Saturday 1/23/21
Bouldered at Rock Mill with Kent. Pretty good day. 1 blue, 3 orange, and 1 white.

Today 1/24/21
WARM UPS...
Forum: Workout Logs Yesterday, 08:35 AM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

Saturday 1/23/21
Bouldered at Rock Mill with Kent. Pretty good day. 1 blue, 3 orange, and 1 white.

Today 1/24/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor...
Forum: Workout Logs 01-21-2021, 06:02 PM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Great job on the back squats. Those weights would crush me!

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10...
Forum: Workout Logs 01-21-2021, 05:59 PM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 01-20-2021, 05:30 PM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
5 kb windmills each arm 35#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 1 Every 60 seconds
1. half crimp...
Forum: Workout Logs 01-19-2021, 04:07 PM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

I'm hoping the reverse hyper I've been using lately will give my back some resiliency. So far so good.

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation...
Forum: Workout Logs 01-19-2021, 04:04 PM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 01-18-2021, 08:35 AM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Watch that back Bill!

Saturday 1/16/21
Bouldered at Rock Mill with Kent.

Today 1/18/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Forum: Workout Logs 01-18-2021, 08:34 AM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

Saturday 1/16/21
Bouldered at Rock Mill with Kent.

Today 1/18/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic...
Forum: Workout Logs 01-14-2021, 04:05 PM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

You too Patrick. Let it be full of health and happiness.

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps...
Forum: Workout Logs 01-14-2021, 04:03 PM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 01-13-2021, 05:48 PM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
5 kb windmills each arm 35#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60 seconds
1. half crimp...
Forum: Workout Logs 01-12-2021, 04:02 PM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

That Tabata Tasker sounds like an interesting workout.

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine...
Forum: Workout Logs 01-12-2021, 04:01 PM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 01-10-2021, 08:20 AM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Kent.

Today 1/10/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine...
Forum: Workout Logs 01-10-2021, 08:19 AM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Kent.

Today 1/10/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine...
Forum: Workout Logs 01-07-2021, 05:43 PM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

I'm trying Bill! You too buddy.

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine...
Forum: Workout Logs 01-07-2021, 05:42 PM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 01-06-2021, 04:03 PM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB...
Forum: Workout Logs 01-06-2021, 03:56 PM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB...
Forum: Workout Logs 01-03-2021, 09:12 AM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Keep up the good work Bill! Let's make it a great year.

Yesterday
Bouldered at Rock Mill with Kent.

Today 1/3/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor...
Forum: Workout Logs 01-03-2021, 09:10 AM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Kent.

Today 1/3/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine...
Forum: Workout Logs 12-31-2020, 09:33 AM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Great deadlifts Bill!

Yesterday
Bouldered at Rock Mill with Norm and Ryan

Today 12/31/20 (Birthday Benchmark Workout)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip...
Forum: Workout Logs 12-31-2020, 09:31 AM
Replies: 5,254
Views: 786,341
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Norm and Ryan

Today 12/31/20 (Birthday Benchmark Workout)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists...
Forum: Workout Logs 12-29-2020, 09:42 AM
Replies: 13,856
Views: 2,683,612
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

I see you're picking up the volume on burpees Bill. Yay! Burpees!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic...
Showing results 1 to 25 of 500

 
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