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Search: Posts Made By: GEORGE FISH
Forum: Workout of the Day 06-18-2006, 12:06 AM
Replies: 11
Views: 3,533
Posted By GEORGE FISH
A personal challenge from Eugene? Love it! Will...

A personal challenge from Eugene? Love it! Will go to work this week sometime - schedule is fairly busy and I may need to wait until the weekend for access to the C2. The runs are really going to...
Forum: Workout of the Day 06-16-2006, 02:29 PM
Replies: 45
Views: 6,213
Posted By GEORGE FISH
Mike: I weight 82kg. I am fortunate enough to...

Mike: I weight 82kg. I am fortunate enough to have spent some time training on ergos, so was able to produce good times without writing myself off for the push press. That said today, two days...
Forum: Workout of the Day 06-15-2006, 01:08 PM
Replies: 45
Views: 6,213
Posted By GEORGE FISH
As recorded 15:36 All rows completed 1:42...

As recorded 15:36

All rows completed 1:42 - 1:44. This one plays to my strengths. I wnet in totally focussed and pumped, came out unable to stand from the rower and in a world of pain for a...
Forum: Competitions 06-10-2006, 12:15 PM
Replies: 95
Views: 9,721
Posted By GEORGE FISH
Agreed, got a little carried away on Thursday,...

Agreed, got a little carried away on Thursday, tore some nasty callouses! This is a game of patience and endurance. 65 still a long way off.
Forum: Competitions 05-28-2006, 01:08 AM
Replies: 95
Views: 9,721
Posted By GEORGE FISH
Nice! Thanks

Nice! Thanks
Forum: Competitions 05-24-2006, 11:16 AM
Replies: 95
Views: 9,721
Posted By GEORGE FISH
I will give this a shot, sounds good.

I will give this a shot, sounds good.
Forum: Competitions 05-23-2006, 02:26 AM
Replies: 13
Views: 3,503
Posted By GEORGE FISH
I like it as is! Happy to try and crack this one...

I like it as is! Happy to try and crack this one by august 15. Nice to have a new focus!
Forum: Workout of the Day 05-14-2006, 04:57 AM
Replies: 100
Views: 12,755
Posted By GEORGE FISH
50 x (2 Tuck Jumps + 1 Clap Press Up) 100...

50 x (2 Tuck Jumps + 1 Clap Press Up)
100 Burpees
50 Press Ups
50 Sit Ups
50 Rock Back Squats

Good hard sesssion that never fails to hurt!
Forum: Workout of the Day 02-25-2006, 08:40 AM
Replies: 2
Views: 1,082
Posted By GEORGE FISH
Devided this WOD and tried it out on myself...

Devided this WOD and tried it out on myself yesterday. Spent 3 hours in a daze after and unable to train today possessing no steam. This one really smoked me. Devised this as a mental or spiritual...
Forum: Community 02-03-2006, 01:25 AM
Replies: 20
Views: 3,804
Posted By GEORGE FISH
Been doing crossfit for 2 years now. Helped me...

Been doing crossfit for 2 years now. Helped me complete an Ironman triathlon. Now I am just just focussing on Crossfit. As enthusiastic as ever, only minor injuries that I would expect from...
Forum: Competitions 01-28-2006, 08:24 AM
Replies: 28
Views: 7,538
Posted By GEORGE FISH
Did this today as recorded. Weights for the...

Did this today as recorded. Weights for the walks were:
Farmers Walk - 2 x 35lb DBs
Suitcase walk - 55lb Kb
Waiter Walk - 2 x 35lb DBs
Sandbag weighted 70lbs

Time was 1:04:37
...
Forum: Community 01-28-2006, 08:14 AM
Replies: 3
Views: 2,028
Posted By GEORGE FISH
Thanks Dan, will do.

Thanks Dan, will do.
Forum: Competitions 01-26-2006, 06:39 AM
Replies: 28
Views: 7,538
Posted By GEORGE FISH
Jeff Can you please post the 4 levels on...

Jeff

Can you please post the 4 levels on this means?
Cheers
Forum: Community 01-25-2006, 12:43 PM
Replies: 7
Views: 2,261
Posted By GEORGE FISH
Currently working near Shrivenham, about an hour...

Currently working near Shrivenham, about an hour from London. Being following Crossfit for 2 years, always looking for people to train with.
Forum: Community 01-25-2006, 12:42 PM
Replies: 3
Views: 2,028
Posted By GEORGE FISH
I am active service British military visiting...

I am active service British military visiting Fort Benning from 1-15 March 05. Any Crossfiters on base fancy training together in the mornings. Good to have some US/UK or interservice rivalry to...
Forum: Workout of the Day 01-25-2006, 12:38 PM
Replies: 2
Views: 1,378
Posted By GEORGE FISH
Adopted this WOD from Brutaltraining.com ...

Adopted this WOD from Brutaltraining.com

For 500m: 10 broad jumps, 10 push ups!
Took me 22:59 to complete, legs in a world of pain.
This website is very impressive, currently running a 52...
Forum: Workout of the Day 01-16-2006, 03:27 AM
Replies: 2
Views: 1,619
Posted By GEORGE FISH
Just under 25 minutes, I did not keep a running...

Just under 25 minutes, I did not keep a running time sadly. The rounds with 21 reps were about 5:30, I was quicker on the last set, but I think that was because I was jumping more vertically than...
Forum: Workout of the Day 01-15-2006, 12:13 PM
Replies: 2
Views: 1,619
Posted By GEORGE FISH
Unable to complete 1 rep squats the other day as...

Unable to complete 1 rep squats the other day as only possess 85kg of iron.
As such did five round of the following:
21,15,9,15,21 rounds (round 1 21 reps of all exercises, round 2 15 reps etc) ...
Forum: Fitness 01-08-2006, 04:02 AM
Replies: 10
Views: 10,818
Posted By GEORGE FISH
I'm in, sound stupid and painful. No point...

I'm in, sound stupid and painful. No point training for such an event, which will be more mental fitness than physical fitness. When do we go for it?
Forum: Community 11-30-2005, 12:55 AM
Replies: 52
Views: 9,706
Posted By GEORGE FISH
Karl I did not realise you were a...

Karl

I did not realise you were a qualified Royal Marine - 'Crossfit Booneck' ?
Forum: Competitions 11-19-2005, 04:12 PM
Replies: 30
Views: 8,748
Posted By GEORGE FISH
56 minutes, layed on the floor in the fetal...

56 minutes, layed on the floor in the fetal position for a good few minutes afterwards. 'Crossfit Shrivenham' enjoyed this number.
Forum: Workout of the Day 01-26-2005, 07:14 AM
Replies: 5
Views: 2,205
Posted By GEORGE FISH
It's not actually that bad!! Ok during The WOD...

It's not actually that bad!! Ok during The WOD elements you do work at high intensity, however the runs are limited by your endurance base and so assuming a good endurance background you should be...
Forum: Workout of the Day 01-25-2005, 01:58 PM
Replies: 5
Views: 2,205
Posted By GEORGE FISH
I cracked the following WOF last Friday at the...

I cracked the following WOF last Friday at the Gym. I am training for an Ironman triathlon race and so need to get the time in, though keen to maintain 'functional strength'. I would welcome...
Forum: Community 01-22-2005, 02:19 AM
Replies: 206
Views: 30,957
Posted By GEORGE FISH
29

29
Forum: Workout of the Day 01-08-2005, 11:31 AM
Replies: 11
Views: 2,868
Posted By GEORGE FISH
Graham, thanks for sharing your WODs with us, I...

Graham, thanks for sharing your WODs with us, I am going to borrow one or two of them for sure. We should have a thread for alternate WODs such as this. I travel alot and rely on designing my own...
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