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Search: Posts Made By: Kate Dixson-Clark
Forum: Nutrition 05-21-2014, 10:31 PM
Replies: 27
Views: 9,778
Posted By Kate Dixson-Clark
Re: How do you incorp vegetables in your diet

Buy favorite veggies. On Sunday, cut up and put in 5 small containers. Grab one container every day to snack on throughout the day:) Little prep, easy option.
Forum: Starting 04-04-2014, 10:19 PM
Replies: 12
Views: 14,580
Posted By Kate Dixson-Clark
Re: Skateboarding and Crossfit

very cool!! Very impressed with your achievements.

P.S. Santa Cruz rocks:)
Forum: Fitness 04-03-2014, 10:17 PM
Replies: 3
Views: 2,423
Posted By Kate Dixson-Clark
Re: extra strength training is helping!

Thank you.
I wish I had started 10 years ago!
Forum: Fitness 04-02-2014, 01:08 PM
Replies: 3
Views: 2,423
Posted By Kate Dixson-Clark
extra strength training is helping!

I have never been a weightlifter...at 46 years old, never thought it was something that I would ever be interested in...then I started Crossfit last year in April.

While still a HUGE novice, I have...
Forum: Equipment 02-28-2014, 10:30 PM
Replies: 9
Views: 2,770
Posted By Kate Dixson-Clark
Re: jump rope help!

Ended up biting the bullet and going with the 2.6--was able to string together 20 du's for today's 14.1:) MUCH MUCH easier than using the thin rope that I had.

Well worth the $40 and love the purple...
Forum: Starting 02-28-2014, 11:05 AM
Replies: 10
Views: 6,056
Posted By Kate Dixson-Clark
Re: fran!

Wowza!!!!!!
Forum: Equipment 02-19-2014, 12:10 PM
Replies: 9
Views: 2,770
Posted By Kate Dixson-Clark
Re: jump rope help!

Thank you for all your input:)

I have a very lightweight one that I personally use but end up whipping myself:) hahahaha...
I will continue to use others around the box and see if there is one that...
Forum: Equipment 02-18-2014, 10:29 PM
Replies: 9
Views: 2,770
Posted By Kate Dixson-Clark
jump rope help!

hello! I am looking to order an RX jump rope.
I have been cfitting for 9 months now, can do DUs every other one on my cheap skinny rope.

I am a 46 year old woman, about 150lbs...
My trainer says the...
Forum: Stuff and Nonsense 02-01-2014, 09:00 PM
Replies: 77
Views: 57,483
Posted By Kate Dixson-Clark
Re: What do you guys work as?

second grade teacher.
Forum: Starting 01-14-2014, 09:40 PM
Replies: 10
Views: 3,742
Posted By Kate Dixson-Clark
Re: 2 Month New

Turning 46 on Monday--started CF in May 2013...so right there with you!

I love my cf family and trainers:)

Welcome!
Forum: Starting 12-04-2013, 08:07 PM
Replies: 12
Views: 4,049
Posted By Kate Dixson-Clark
Re: 100# hang clean!

I would buy your product that helps me count on the fly:)
Forum: Starting 12-04-2013, 12:28 PM
Replies: 12
Views: 4,049
Posted By Kate Dixson-Clark
Re: 100# hang clean!

Good for you , Paul!!!!
Forum: Starting 12-03-2013, 12:32 PM
Replies: 15
Views: 13,218
Posted By Kate Dixson-Clark
Re: My first 2 months and feeling defeated

I find it is an ebb and flow--some weeks/days I feel strong and "bad ***" while other weeks/days, I feel my age (45):):)

A couple of weeks ago, I hang cleaned 100#--for me, who has NEVER lifted a...
Forum: Starting 11-24-2013, 08:30 PM
Replies: 12
Views: 4,049
Posted By Kate Dixson-Clark
Re: 100# hang clean!

I do know I "catch" myself comparing because of all the years of soccer and I like competition but I do have to mentally tell myself that I am the only team in this box on any given day and it is...
Forum: Starting 11-24-2013, 06:31 PM
Replies: 12
Views: 4,049
Posted By Kate Dixson-Clark
Re: 100# hang clean!

Yes, Tate, thank you:)

The other day, my box had to address "cheating" with some of our members and I was absolutely SHOCKED that people feel the need to cheat because I compete with NO ONE other...
Forum: Starting 11-24-2013, 05:58 PM
Replies: 12
Views: 4,049
Posted By Kate Dixson-Clark
Re: 100# hang clean!

Thank you:)

And yes, I LOVE this Crossfit. I wish I had started 10 years ago!
I love the community, the daily variation of the WODs, my trainers, and pushing myself through the work outs...and I...
Forum: Starting 11-23-2013, 10:58 PM
Replies: 12
Views: 4,049
Posted By Kate Dixson-Clark
100# hang clean!

I am 45 years old and have been cfing since the beginning of May 2013. I go 4-5 times a week and still play soccer a couple of times a week too...I have NEVER been a weightlifter (competitive soccer...
Forum: Starting 11-13-2013, 09:16 PM
Replies: 24
Views: 11,442
Posted By Kate Dixson-Clark
Re: Im so weak

I'm also on the thin side, have played soccer since I was a kid but have NEVER worked out the upper body. And I am 45 years old. My lifting numbers are "low" but I keep at it. (Although yesterday was...
Forum: Testimonials 10-03-2013, 03:40 PM
Replies: 19
Views: 32,850
Posted By Kate Dixson-Clark
Re: Rejected article written for Crossfit Journal

Loved the article! I am fairly new to CF but at 45 years of age, I am loving it!

Wonderful description of the "family" created around getting stronger...
Thank you for sharing!
Forum: Fitness 10-02-2013, 07:45 PM
Replies: 19
Views: 4,973
Posted By Kate Dixson-Clark
Re: Unathletic 9 year old

Sorry to suggest kipping pullups if not appropriate:(
I am new to CF and trying to figure it all out myself!

My son has just been watching the other people in my box and started kipping on his...
Forum: Fitness 10-01-2013, 09:21 PM
Replies: 19
Views: 4,973
Posted By Kate Dixson-Clark
Re: Unathletic 9 year old

My 10.5 year old son is also quite unathletic, much to my chagrin! My husband and I joke that he was switched at birth because I was (and like to still think, still am;)) a competitive soccer player...
Forum: Exercises 09-20-2013, 07:05 PM
Replies: 15
Views: 4,966
Posted By Kate Dixson-Clark
Re: Working on getting my first pull-up

FINALLY got my first pull-up today!!!! It wasn't pretty but I got my chin up and over that darn bar:)

It was so awesome to have all my lovely trainers cheering and wooping it up for me!

:thanx: for...
Forum: Exercises 09-14-2013, 08:04 PM
Replies: 86
Views: 182,646
Posted By Kate Dixson-Clark
Re: C2 Drag Factor: A guide to what you may not know.

Super interesting!!!! I had NO idea:)

I love rowing! Feel like it is a whole body workout~
Forum: Exercises 09-11-2013, 08:44 PM
Replies: 15
Views: 4,966
Posted By Kate Dixson-Clark
Re: Working on getting my first pull-up

More great ideas--thank you!!!! I will try them all tomorrow:)

This place is great for advice!
Forum: Starting 09-08-2013, 05:36 PM
Replies: 5
Views: 3,468
Posted By Kate Dixson-Clark
Re: Better late than never, I'll introduce myself

Great story! Wonderful that your children are watching their mother push herself physically and mentally...such a great life lesson for them:)
Showing results 1 to 25 of 30

 
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