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Search: Posts Made By: T N
Forum: Technical Support 10-19-2016, 12:07 AM
Replies: 0
Views: 11,755
Posted By T N
Please delete my account and threads.

Requesting my account and the few threads i started be deleted please.Thank you
Forum: Exercises 03-06-2012, 01:58 AM
Replies: 0
Views: 1,078
Posted By T N
Bottom Squat Position

Hi guys,

I have a guy who i train regularly with and ive noticed something about his squat especially when hes in the hole.What happens when he breaks parallel is that his left glute is visibly and...
Forum: Exercises 02-28-2012, 02:46 AM
Replies: 8
Views: 1,885
Posted By T N
Re: deadlift check

Good starting set up.Hips positioned well,shoulder blades over bar...good torso alignment.

Points of improvement.Your hips rise faster than your upper torso causing you to lean forward and the...
Forum: Exercises 02-24-2012, 01:54 PM
Replies: 13
Views: 4,233
Posted By T N
Re: deadlift dilemma

LOL......thats my next project....Vision 2013!
Forum: Exercises 02-24-2012, 01:52 PM
Replies: 13
Views: 4,233
Posted By T N
Re: deadlift dilemma

Reason to quit deadlifting? .....your funny. I have been doing touch and gos to remedy this issue. I just wanted to try and focus abit on exploding from a static stop on every rep but seems like it...
Forum: Exercises 02-24-2012, 01:45 PM
Replies: 13
Views: 4,233
Posted By T N
Re: deadlift dilemma

Good advice....im currently doing madcow so might give this a go when im done with my current cycle
Forum: Exercises 02-23-2012, 03:35 PM
Replies: 13
Views: 4,233
Posted By T N
deadlift dilemma

Insight needed,

The gym i workout in only has hexagonal plates which really isnt an issue except for when im deadlifting.When i reset the weight in the middle of the set preparing for the next rep...
Forum: Exercises 02-21-2012, 02:19 AM
Replies: 13
Views: 7,681
Posted By T N
Re: High bar vs low bar squat... Which is better?

HBBS or LBBS?....depends on what your goals are.If your into Olympic lifts then HBBS ...if its more of powerlifting then LBBS works better.

BUT at the end of the day what really matters is that you...
Forum: Digital Coaching 02-18-2012, 04:57 PM
Replies: 71
Views: 25,331
Posted By T N
Re: New Deadlift PR at 525

Kudos on the lift bro! What ill say(as mentioned earlier) is watch the rounding of the lower back.

In my opinion you didnt take enough time at the begining of the lift to set yourself for the...
Forum: Exercises 02-08-2012, 05:39 PM
Replies: 9
Views: 2,840
Posted By T N
Re: Upright Rowing...where is its place?

I do them with a close grip using an EZ Bar to hit the upper traps.
Forum: Exercises 02-08-2012, 04:44 PM
Replies: 9
Views: 2,840
Posted By T N
Upright Rowing...where is its place?

Ive been doing Madcow for the past 10 weeks and im looking for a good compound/assistance exercise to hit my traps.My question is
a) do Bent over barbell rows and the OHP hit the traps...
Forum: Exercises 02-06-2012, 06:01 PM
Replies: 15
Views: 6,133
Posted By T N
Re: Low Bar Squats killing my Bench!

I do lots of mobility work for the upper torso as well as lower torso......i have no issue with bar placement....its my biceps that have a nagging pain after im done with squats...and i feel weak on...
Forum: Exercises 02-06-2012, 05:56 PM
Replies: 15
Views: 6,133
Posted By T N
Re: Low Bar Squats killing my Bench!

This might probably be the case since this is my first time to ever do LBBS
Now the frustrating thing for me is i feel like i have to relearn the squat entirely with LBBS as its a more technical...
Forum: Exercises 02-06-2012, 04:45 PM
Replies: 15
Views: 6,133
Posted By T N
Re: Low Bar Squats killing my Bench!

Yes i do flex my arms and shoulders hard in a bid to keep my body tight and keep the bar in place....how do i tense my body and maintain the wide grip

another thing....i realised that im unable to...
Forum: Exercises 02-06-2012, 04:14 PM
Replies: 15
Views: 6,133
Posted By T N
Question Low Bar Squats killing my Bench!

Have an issue i could use some insight on...have been doing high bar squats with good strength progression for close to two years..Begining of this year i decided to switch to low bar and began with...
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