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Search: Posts Made By: Shaun Gross
Forum: Workout Logs 03-17-2019, 12:26 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 16 March 2019

A.
Crossfit Open 19.4

89 reps

First workout done in 4:44

Happy to get through 11 BMU's, after not having done them for a long time. Technique is still terrible but I was...
Forum: Workout Logs 03-13-2019, 12:09 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Oh man I got way behind

Friday 8 March

A.
Deadlifts
195kg x 5

Literally all I had time for..
Forum: Workout Logs 03-06-2019, 11:56 AM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 6 March 2019

A.
9min EMOM
min 1 - 20 x 22.5kg DB snatch
min 2 - 10 C2B
min 3 - 10 x 50kg OHS

Completed
Forum: Workout Logs 03-06-2019, 11:53 AM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 5 March 2019

A.
4k row - 4 rounds of 800m of endurance pace, 200m flux pace

15:33 all up, 1:56.6 average overall pace

endurance at 1:59 pace, flux at 1:45 pace. This felt real good.

B.
Forum: Workout Logs 03-06-2019, 11:49 AM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Forum: Workout Logs 03-04-2019, 11:55 AM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Monday 4 March 2019

A.
Crossfit Open 19.2

Got to 41 double unders in the second round. (156)

T2B - 5/5/5/4/3/3
Double unders - sets of 10
Squat cleans - singles
Forum: Workout Logs 03-03-2019, 12:51 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 2 March 2019

A.
30 min Assault Bike at endurance pace, 7 second sprints on the 6/12/18/24 mins

422 calories

Endurance maintained 300 watts
Sprints above 1100 watts
Forum: Workout Logs 03-03-2019, 12:42 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Friday 1 March 2019

A.
10 min EMOM
Odd - 5 T2B + 15 Double Unders
Even - 15 Double Unders + 3 x 60kg squat cleans

Just practicing transitions..

B.
Forum: Workout Logs 02-27-2019, 11:40 AM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 27 February 2019

A.
10 min EMOM
Odds - 25 double unders
Evens - 1 round of macho man (3 power cleans + 3 front squats + 3 jerks) @ 60kg

Completed

B.
Forum: Workout Logs 02-26-2019, 02:56 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 26 February 2019

A.
Rowing - 12 rounds of 50 seconds endurance pace, 10 seconds flux pace

3104m

Endurance pace - 1:59ish/500m
Flux pace - 1:43ish/500m
Overall average pace - 1:56/500m
Forum: Workout Logs 02-25-2019, 12:21 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Monday 25 February 2019

A
Crossfit Open 19.1
15 min AMRAP of
19 wallballs
19 cals rower

7 rounds
Forum: Workout Logs 02-24-2019, 12:40 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 23 February 2019

A.
15 rounds of 500m row, 45 seconds rest

All rounds between 1:50-1:51.5, with the majority (at least 11) in the 1:50's. Final round in 1:49.3

This was really good -...
Forum: Workout Logs 02-24-2019, 12:37 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Friday 22 February 2019

A.
Deadlifts

190kg x 5

Not bad

B.
Forum: Workout Logs 02-24-2019, 12:22 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 20 February 2019

A.
Strict Press

80kg x 4 (Failed on 5th rep)

Second time in a row I've failed at this weight.

B.
Forum: Workout Logs 02-19-2019, 11:40 AM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 19 February 2019

A.
Metcon!!
5 rounds for time of
15 cal Assault Bike
10 burpees

7:25
Forum: Workout Logs 02-18-2019, 12:00 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Monday 18 February 2019

A.
10 min EMOM
Odds - 25 double unders
Evens - 1 x Squat snatch

Double unders - 22/3, 25, 22/3, 13/12, 25
Squat Snatch - 80kg, 80kg, 85kg, 85kg, 90kg
Forum: Workout Logs 02-17-2019, 12:30 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 16 February 2019

A.
27min bike at 300watt pace. 7sec sprint on the 6/12/18/24 mins.

375 calories.

Tired after a physical day. All I had.
Forum: Workout Logs 02-17-2019, 12:18 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Friday 15 February 2019

A.
10 min EMOM
odds 15 dumbbell snatch
evens 15 wallballs.

Completed. Got puffed as..

B.
Forum: Workout Logs 02-13-2019, 11:48 AM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 13 February 2019

A.
10min EMOM
Odds - 20 double unders
Evens - 1 heavy clean, 110kg/110kg/115kg/115kg/120kg

Completed. Happy to clean a "heavy" weight relatively easily after not having...
Forum: Workout Logs 02-12-2019, 11:40 AM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 12 February 2019

Not a lot of time tonight so I just did my Assault Bike

A.
Conditioning
24 min bike at endurance pace with 7 sec sprint on the 5/10/15/20 mins.

334 cals
Forum: Workout Logs 02-11-2019, 11:56 AM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Monday 11 February 2019

A.
9 min EMOM
min 1 - 10 x 40kg OHS
min 2 - 10 x 24 inch box jump overs
min 3 - 10 T2B

Completed. All rounds shorter than 30 seconds
Forum: Workout Logs 02-10-2019, 04:46 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 9 February 2019

A.
10 min EMOM
Odds - 20 x 24kg KB swings (Russian - eye level)
Evens - 10 x Burpee box jumps to bench

Completed.

B.
Forum: Workout Logs 02-10-2019, 11:57 AM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Friday 8 February 2019

A.
6 min EMOM
Odds - 10 x 50kg Thrusters
Evens - 10 C2B

Easy

B.
Forum: Workout Logs 02-06-2019, 12:01 PM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 6 February 2019

A.
6 min EMOM
1 x 70kg powersnatch

Completed. Good technique

B.
Strict Press
Forum: Workout Logs 02-06-2019, 11:52 AM
Replies: 1,944
Views: 280,050
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 5 February 2019

A.
9min EMOM
min 1 - 10 burpees
min 2 - 10 T2B
min 3 - 10 x 50kg powerclean and jerk

Burpees done in 30-32 seconds
T2B - 5/singles
Showing results 1 to 25 of 500

 
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