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Search: Posts Made By: Shaun Gross
Forum: Workout Logs 12-12-2018, 11:44 AM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 12 December 2018

A.
Assault bike 10 minutes max calories

171 calories (6 cal PR)

Oh my goodness..

Held 392 watts the whole way, bringing it home in the mid to late 400's for the last...
Forum: Workout Logs 12-11-2018, 12:06 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 11 December 2018

A.
Strict Press

75kg x 5 x 5

Paused at the bottom of each rep. Getting harder. My left shoulder is feeling a bit jacked up - need to monitor this!

B.
Forum: Workout Logs 12-10-2018, 12:06 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Monday 10 December 2018

A.
Back Squats

115kg x 3 x 10

B.
Strict Pullups
Forum: Workout Logs 12-10-2018, 12:03 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 8 December 2018

A.
Back Squats

162.5kg x 3 x 2

B.
Weighted pullups
Forum: Workout Logs 12-10-2018, 12:01 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Friday 7 December 2018

A.
Bench Press

95kg x 5 x 5 (Fail on last rep)

I suck at bench.

B.
Forum: Workout Logs 12-05-2018, 11:53 AM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 5 December 2018

A.
Deadlifts

140kg x 3 x 10

B.
Rowing
2K, 1 min rest, 2K
Forum: Workout Logs 12-04-2018, 12:24 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 4 December 2018

A.
Back Squats

112.5kg x 3 x 10

B.
Strict Pullups
Forum: Workout Logs 12-03-2018, 12:04 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Monday 3 December 2018

A.
Strict Press

65kg x 3 x 10

Hard, might go up in smaller increments next time.

B.
Forum: Workout Logs 12-02-2018, 12:15 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 1 December 2018

A.
Back Squat

160kg x 5 x 2

Hard, but managable. Good to squat the rainbow again!

B.
Forum: Workout Logs 12-02-2018, 12:00 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Friday 30 November 2018

A.
Bench Press

82kg x 3 x 10

Still rubbish at Bench press

B.
Forum: Workout Logs 11-28-2018, 12:23 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 29 November 2018

A.
Deadlifts

160kg x 5 x 5

B.
Strict Press
Forum: Workout Logs 11-26-2018, 12:29 PM
Replies: 1,957
Views: 246,114
Posted By Shaun Gross
Re: 2014 45-49 Fittest on the Planet goal

Monday 26 November 2018

A.
Back Squats

110kg x 3 x 10

B.
Strict Pullups
Forum: Workout Logs 11-25-2018, 12:21 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 24 November 2018

A.
Back Squats

155kg x 5 x 2

Gradually increasing..

B.
Forum: Workout Logs 11-25-2018, 12:08 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Friday 23 November 2018

A.
Bench Press

92.5kg x 5 x 5

B.
5 rounds of 1K row, 2 min rest
Forum: Workout Logs 11-21-2018, 11:39 AM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 21 November 2018

A.
Deadlifts

135kg x 3 x 10

Easy

B.
Forum: Workout Logs 11-20-2018, 12:35 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 20 November 2018

A.
Back Squats

107.5kg x 3 x 10

B.
Strict Pullups
Forum: Workout Logs 11-19-2018, 12:17 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Monday 19 November 2018

A.
Strict Press

62.5kg x 3 x 10

B.
5 rounds of Assault Bike
2 min on, 30 seconds off
Forum: Workout Logs 11-19-2018, 12:14 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 17 November 2018

A.
Back Squats

150kg x 5 x 2

Getting back there.

B.
Forum: Workout Logs 11-15-2018, 12:14 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Thursday 15 November 2018

A.
4.5km run

31ish mins

A nice trail through the local park/bush with lots of hills and stairs. Very slow but considering its the first time I've run in a couple of...
Forum: Workout Logs 11-14-2018, 12:57 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 14 November 2018

A.
Back Squats

105kg x 3 x 10

B.
Strict Pullups
Forum: Workout Logs 11-13-2018, 12:20 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 10 November 2018

A.
Back Squats

145kg x 5 x 2

Steadily increasing..

B.
Forum: Workout Logs 11-12-2018, 11:56 AM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

A bit behind on the log..

Friday 9 November 2018

A.
Bench Press

90kg x 5 x 5

B.
Forum: Workout Logs 11-07-2018, 01:25 PM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 7 November 2018

A. Deadlifts

130kg x 3 x 10

Easy. Building back up

B.
Assault Bike
Forum: Workout Logs 11-06-2018, 11:55 AM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 6 November 2018

A.
Back Squats

102.5kg x 3 x 10

Very slowly building back squatting volume. Understandably very easy.

B.
Forum: Workout Logs 11-06-2018, 11:49 AM
Replies: 1,896
Views: 260,757
Posted By Shaun Gross
Re: Shaun's workout log

Monday 5 November 2018

A.
Strict Press

60kg x 3 x 10

Easy

B.
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