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Search: Posts Made By: Vic McQuaide
Forum: Competitions 02-21-2019, 03:00 PM
Replies: 3
Views: 203
Posted By Vic McQuaide
Re: Official 2019 Open and Games thread**

Alex,
Kinda hope that it hits some of my major weaknesses so I can work on them and also possibly get them out of the way for some good ones in the AGMQ.
Forum: Workout Logs 02-21-2019, 10:05 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- long warm up with light rowing about 5 k total. Warm up the hammies and shoulder. My stitch in my back is a little bothersome. But workable.

Check in on the power clean- felt really good. Did...
Forum: Competitions 02-21-2019, 09:31 AM
Replies: 3
Views: 203
Posted By Vic McQuaide
Official 2019 Open and Games thread**

Today the open starts. Currently over 250k sign ups with 4 days to go. Many questions and big changes. What are your plans for the open?

Mine are to have fun
One and done
Do it on Friday and stay...
Forum: Workout Logs 02-21-2019, 09:27 AM
Replies: 908
Views: 157,836
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Alex, Yes this will be your last year in the 45-49 hehe.. Then 50 comes and you get a second wind, everything is light, no pain or injuries, wrinkles fade away.. well enjoy your youth when you can....
Forum: Workout Logs 02-20-2019, 10:30 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday in Alpine with Alex- Good warm up, hammies, lunges with weight, wall balls.

Emom 12
1 hang power snatch
1 hang squat snatch
1 squat snatch

95-165, failed on 175. My hang stuff is rubbish...
Forum: Workout Logs 02-20-2019, 10:25 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thank you Alex! You are the best.
Forum: Competitions 02-20-2019, 10:24 AM
Replies: 18
Views: 5,029
Posted By Vic McQuaide
Forum: Workout Logs 02-19-2019, 12:32 PM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- long day a work. Decided to rehab and stretch instead of going to the gym. Some major stressors are on and near me. Wouldn't be an open without these. My coach wants me to just have fun and...
Forum: Workout Logs 02-18-2019, 08:55 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Sunday was normal warm up- getting ready to host Cindy. We had 20 peeps come in on a Sunday and do it. I picked to up heavy Cindy.
5 ring MU
10 hspu
15 50# db each arm squats
6 rounds plus 22 in the...
Forum: Competitions 02-18-2019, 08:38 AM
Replies: 4
Views: 769
Posted By Vic McQuaide
Re: Upside of all of the X fit changes?

Def. non media blitz. I was watching the road to the games on TV last night. Guess you don't know what you got until its gone. Maybe in a few years X fit might be bigger on a global scale. But for...
Forum: Workout Logs 02-16-2019, 02:18 PM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- long work day- rowing, bike, wall ball warm up- 25 ghd

6 rounds
:60 ski erg cal
:20 off
:60 wall balls
:20 off
Total of 113 cal on ski erg
160 wall balls
Forum: Workout Logs 02-15-2019, 10:24 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

My friend Cindy. Every time I saw her she instantly brought a smile out of me. She had that "IT" factor. She was a bad *** athlete, strong, elegant, beautiful, heart of gold. She was someone you...
Forum: Workout Logs 02-15-2019, 08:54 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday. My friends graduation was good. My other friend just passed away. Such a sad story.

Got my shoulder rehab going on. Some cupping, deep tissue massage and some new rehab exercises.

Going...
Forum: Workout Logs 02-14-2019, 08:36 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- rowing with the peeps- just did 8 efforts of 20 cal- 700 to 1400 cal per hour pace. Had to leave to get ready for Valentines Day. Active recovery day.

Today Thursday- instead of taking off I am...
Forum: Workout Logs 02-14-2019, 08:21 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex, Strict MU that would be a stopper for me. Only have completed 2 in my life time. Sanctioned events and results- its only for the kids.

Good luck in the last 7 days of shine.
Forum: Workout Logs 02-12-2019, 09:52 PM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- some minor rehab on the shoulder. Some super mans and hollow rock, glute ham raises, some kb lunges, db clean and jerks, legs only aa bike.
Also did some stretching and rowing. About 1k...
Forum: Workout Logs 02-12-2019, 02:30 PM
Replies: 908
Views: 157,836
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Sounds like you guys are having some fun in the gym together.
Forum: Workout Logs 02-12-2019, 09:59 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Holding up good. Knee and shoulder needing more and more attention. But I am giving it.

Expectations- just do my best, train thru the open, one and done, be happy with my score no matter what...
Forum: Workout Logs 02-12-2019, 09:57 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- wow stress, drama, conflict, sadness, possibly saying good bye to a friend forever... guess that is enough.

AM workout with Corey, Alex, Taylor and Bri- good warm up 25 min.

12 min emom-...
Forum: Competitions 02-12-2019, 09:41 AM
Replies: 18
Views: 5,029
Posted By Vic McQuaide
Forum: Digital Coaching 02-11-2019, 10:35 AM
Replies: 2
Views: 969
Posted By Vic McQuaide
Re: Close Grip Vs Wide Grip

Great read Alex. I actually hit some wide grip push jerks the other day. They felt good. But that was under 70% :kicking0:
Forum: Workout Logs 02-10-2019, 10:31 PM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Forgot to mention on Sat- about 300 dubs.


Sunday- AM- warm up the movements and normal shoulder and hammies.

30 step ups 30"

27 burpee box jump overs in 2:00. If I did not get 25 reps would have...
Forum: Workout Logs 02-10-2019, 10:18 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Life keeps on kicking.

Took off Thursday and Friday-

Saturday-
50 ghd
35 glute ham raises
Bike/ski erg 50 cal

BB complex-
Forum: Workout Logs 02-08-2019, 11:16 AM
Replies: 908
Views: 157,836
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

7 m and :42 that is a bunch of PR time.
Forum: Workout Logs 02-07-2019, 09:23 AM
Replies: 2,026
Views: 263,972
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- rowing class and some light warm up- ended up doing 5-6k while venting to the peeps.

Warm up metcon and oly-

12 min emom-
1 squat clean
2 split jerks
125-225# felt good.

3 rft
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