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Search: Posts Made By: Nik Nichols
Forum: Workout Logs 02-19-2018, 12:43 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

02/19/2018
Metcon (Time)
8 RFT
5 Power Clean & Jerk 135/95
5 Pull up's

time 10:20

Cleans 3 touch and go and 2 singles.
Forum: Workout Logs 02-19-2018, 08:45 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1

still working through back issue.
Forum: Workout Logs 02-14-2018, 12:22 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

02/14/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
30 DU's
10 Dead Lift 225/155

Score: 6 rounds even

30 GHD sit ups
30 back ext
Forum: Workout Logs 02-14-2018, 12:20 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

02/13/2018
Metcon (Time)
6 RFT
200m Run
34 Feet walking Lunges with 55/35 Dumbbells
10 DB Push Press

time 16:38

with 45lbs DB's
Forum: Workout Logs 02-13-2018, 12:38 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

20 reps all
GHDs
Back ext
Squat
push up
kipping pull up's

Rolled
trap
Shoulder
Forum: Workout Logs 02-12-2018, 12:41 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

02/12/2018
Metcon (Time)
6,5,4,3,2,1

Power Clean 185/125
Ring Muscle Up

13:33 with 165lbs. my back didn't like the 185 today. i need to get back on training the MU's again.
Forum: Workout Logs 02-12-2018, 09:29 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
Forum: Workout Logs 01-24-2018, 08:23 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

yesterday

hang clean, hang clean from below the knee, clean from the floor

115lbs 2 sets
125lbs x2 sets
145lbs x5 sets

bench press
Forum: Workout Logs 01-23-2018, 12:28 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

01/23/2018
Metcon (Time)
10,9,8,7,6,5,4,3,2,1 Reps
HSPU's
Hang Power Clean 115/75

time 7:08
Forum: Workout Logs 01-23-2018, 08:43 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 01-23-2018, 08:37 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

Yesterday,

Power snatch
115lbs x3
115lbs x3
135lbs x3 x3 x3 x3 x3

Bar Muscle up work.
Forum: Workout Logs 01-22-2018, 12:21 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

Dead Lift
135lbs x3
185lbs x3
225lbs x3
245lbs x3
265lbs x9
Forum: Workout Logs 01-12-2018, 12:21 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

01/12/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
10 Hang Power Snatch 85/65
5 Bar Over Burpee

score 7 rounds 5 reps


Snatches unbroken, burpees the hard part.
Forum: Workout Logs 01-11-2018, 12:59 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

01/11/2018
Metcon (Time)
21 Dead Lift 225/155
21 Ring Dip
400m Run
15 Dead Lift 225/155
15 Ring Dip
400m Run
9 Dead Lift 225/155
9 Ring Dip
Forum: Workout Logs 01-09-2018, 12:18 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
310lbs x1
Forum: Workout Logs 12-28-2017, 02:44 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
Forum: Workout Logs 12-27-2017, 10:24 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

yesterday

Snatch

95lbs x3
115lbs x3
135lbs x5
165lbs x alot, stayed here and did rep after rep, some misses.
Forum: Workout Logs 12-22-2017, 10:13 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
Forum: Workout Logs 12-21-2017, 01:09 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

1. Snatch Balance: 3,2,2,1,1,1. Work up to a heavy ish single but not heavy enough where you’ll miss.

95lbs x3
115lbs x2
115lbs x2
125lbs x1
135lbs x1
135lbs x1

2. Power Snatch + Snatch: (1+1) x 5....
Forum: Workout Logs 12-21-2017, 09:12 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
Forum: Workout Logs 12-20-2017, 12:47 PM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

12/20/2017
Metcon (Time)
500M Row Buy In,
100 HR Push Up's
50 Bent Over Rows 55/35 pound Dumbbells
Yes, Two Dumbbells.


time 10:50
Forum: Workout Logs 12-20-2017, 11:03 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x1
Forum: Workout Logs 12-20-2017, 10:41 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

12/19/2017
Metcon (Time)
27 SDHP 53/35
54 DU's
24 SDHP
48 DU's
21 SDHP
42 DU's
18 SDHP
36 DU's
Forum: Workout Logs 12-19-2017, 09:47 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Forum: Workout Logs 12-05-2017, 09:05 AM
Replies: 15,161
Nik
Views: 2,146,813
Posted By Nik Nichols
Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
Showing results 1 to 25 of 500

 
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