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Search: Posts Made By: Mike Pulskamp
Forum: Competitions 03-07-2014, 09:51 AM
Replies: 57
Views: 24,405
Posted By Mike Pulskamp
Re: Transgender Games Competitor?

Ok, let's see how this works...

I was born with Achilles tendons that are a bit too tight, I have an operation to reattach them that after lots of rehab makes me a much better runner, can I...
Forum: Community 11-15-2012, 02:22 PM
Replies: 770
Views: 673,117
Posted By Mike Pulskamp
Re: Stop Anthos from Taking over CrossFit

Best news all day!
Yay!
Now can I buy one of those unbuyable unbuyable tshirts?

Yay! Again!:kicking0:
Forum: Competitions 11-05-2012, 12:49 PM
Replies: 1
Views: 1,525
Posted By Mike Pulskamp
Fund Raisers, How do you work them?

I am working on community building in my box, I think joining and even running fund raisers is great stuff, but how do you do it without bleeding your own people dry all the time?

I can see how...
Forum: Starting 10-23-2012, 11:06 PM
Replies: 5
Views: 4,112
Posted By Mike Pulskamp
Re: First Foundation Class is TOHIGHT !

I have had good luck drinking a electrolyte tab in a big glass of water about a half hour before class and water during. Eat well after!

How did it go?
Forum: Community 10-11-2012, 01:49 PM
Replies: 5
Views: 2,974
Posted By Mike Pulskamp
Re: Any cool customs at you box?

Love it! keep them coming!

I am building a bell made from cutting off the bottom half of an old CO2 tank. It looks very industrial and massive. I think it will work great as a PR bell.

The T...
Forum: Stuff and Nonsense 10-07-2012, 12:26 PM
Replies: 3
Views: 4,299
Posted By Mike Pulskamp
Re: CrossFit Woman's Creed . . . Question

Yup, Mary's Brother, I did my time as Boatboy!
Forum: Community 10-07-2012, 11:40 AM
Replies: 5
Views: 2,974
Posted By Mike Pulskamp
Any cool customs at you box?

I am helping set up a new box, and looking for things that your box does or that you have heard of that are just a little bit special or fun.

I am thinking about things like a PR bell, that...
Forum: Community 10-04-2012, 12:49 AM
Replies: 13
Views: 6,628
Posted By Mike Pulskamp
Re: Bogus Crossfit

I think I am looking for something different than most of you, and finding it with Crossfit.

If you are looking for one good "box" with a few good (or even great) trainers, who specialize in...
Forum: Stuff and Nonsense 09-11-2012, 04:38 PM
Replies: 3
Views: 4,299
Posted By Mike Pulskamp
Re: CrossFit Woman's Creed . . . Question

All works automatically have a copyright. The thing is, will the owner exercise that right? If you were going to make a (1) poster to put up on the wall of your box the damage would be infinitesimal...
Forum: Starting 07-26-2012, 10:22 PM
Replies: 12
Views: 6,229
Posted By Mike Pulskamp
Re: (CF) Starting Routine?

I did this 12 week program to get "up to speed" before going to the closest affiliate to introduce myself and see how it was. Also, I bought the Journal and lurked like crazy through the coaching...
Forum: Starting 07-26-2012, 10:04 PM
Replies: 34
Views: 14,798
Posted By Mike Pulskamp
Re: Question on crossfit box etiquette

Everybody here makes good points.
One thing I like to do it ask Coach about MY form in this situation.

"Should I be holding in a tight plank, and going all the way down or even lifting my hands...
Forum: Community 06-25-2012, 11:08 PM
Replies: 10
Views: 7,158
Posted By Mike Pulskamp
Re: Bumper Sticker, etc

Bryan, or anyone else who wants something like this, get someone from your affiliate to get in touch with me. I can cut window graphics, but I am not an affiliate and will not step on CF's copyright....
Forum: Community 06-25-2012, 09:46 AM
Replies: 1
Views: 1,422
Posted By Mike Pulskamp
Re: Use of Photo's for non profit military affilate

I might be wrong, but I think that the licensing to use that stuff comes with having an affiliate. and without that step you can't use the works.
Forum: Community 06-25-2012, 12:10 AM
Replies: 1
Views: 1,396
Posted By Mike Pulskamp
How would you choose where to take your Level 1 Cert?

I am eager, but not rushed.

Is there any way to get an idea of who/what focus a given level 1 course will have by way of instructors/staff? I am sure that most will cover the same things, but...
Forum: Starting 06-24-2012, 12:31 PM
Replies: 10
Views: 5,384
Posted By Mike Pulskamp
Re: New guy here, biggest bang for the buck on heavy stuff?

Pretty new myself, but I got a cheep bar at Play it Again Sports, been collecting plates from CL and found a decent rack there also. Bought a 12# ball at one of the big sporting goods stores, and...
Forum: Starting 06-15-2012, 05:04 PM
Replies: 3
Views: 2,276
Posted By Mike Pulskamp
Re: Level1 for Newbe?

Thanks guys.

I have been soaking up so much info here on the forum, on Main site and from the community.

I read a extensively from marketing to anatomy, from product development to...
Forum: Starting 06-11-2012, 09:51 PM
Replies: 3
Views: 2,276
Posted By Mike Pulskamp
Question Level1 for Newbe?

I am thinking about taking a level 1 cert and starting a Crossfit Affiliate in my area. There are none anywhere near me. The closest is about 45 miles away.

I am very jazzed and love that...
Forum: In Search of CrossFitters 06-01-2012, 06:49 PM
Replies: 0
Views: 1,433
Posted By Mike Pulskamp
Amador County, CA.?

I'm in Amador County, CA. And looking fellow CF people. I'm pretty new to it, still working the onramp, but jazzed! I have some gear, and an open schedule.

Get in touch!:welcome:
Forum: Equipment 05-31-2012, 03:17 PM
Replies: 14
Views: 6,163
Posted By Mike Pulskamp
Re: Speed rope at the NorCal games?

I think It was the RPM http://rpmrope.com/I was looking at. Crazy smooth action...

Thanks!
Forum: Equipment 05-28-2012, 09:57 AM
Replies: 14
Views: 6,163
Posted By Mike Pulskamp
Re: Speed rope at the NorCal games?

They were different than the rouge ones, the bearing was more like a cap that had the cable coming through it. I can't find any info on Hero, do you know if they have a website?

Thanks
Forum: Equipment 05-27-2012, 05:18 PM
Replies: 14
Views: 6,163
Posted By Mike Pulskamp
Speed rope at the NorCal games?

I saw some great looking speed ropes in the West corner of the vender area at the NorCal regionals, they had aluminum handles very thin cable, and crazy smooth bearings.

I didn't catch the name...
Forum: Stuff and Nonsense 05-17-2012, 05:56 PM
Replies: 27
Views: 9,527
Posted By Mike Pulskamp
Re: All you farmers/gardeners out there

My sister and her hubby run a local farm and have reopened their Rosebud's, restaurant in Jackson, CA. they have been a major contributor to the local CSA and farmers' market for the last few years....
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