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Search: Posts Made By: Tina Yakuwa
Forum: Workout Logs 02-16-2009, 07:17 PM
Replies: 4
Views: 2,022
Posted By Tina Yakuwa
Tina's workout log (Feb16)

I'm lagging on the WOD's, but did a modified last night (didn't do for time, but as quick as possible w/o losing good form)

2 sets of Intervals:

15kg thrusters 20-15-10 **need work on form/get...
Forum: Starting 02-16-2009, 07:05 PM
Replies: 10
Views: 2,660
Posted By Tina Yakuwa
Re: An excited hello from Tokyo~!

How was the cert Andrew??
Forum: Fitness 02-05-2009, 11:52 PM
Replies: 6
Views: 1,630
Posted By Tina Yakuwa
Re: Question/advice about 'hitting the wall'/breaking through

Katherine,
The one more thing usually works for me when I'm doing my own workouts (e.g. racing against myself and time)

When someone else is doing the count (setting the pace), I some how loose it....
Forum: Fitness 02-05-2009, 10:57 PM
Replies: 6
Views: 1,630
Posted By Tina Yakuwa
Forum: Fitness 02-05-2009, 10:38 PM
Replies: 6
Views: 1,630
Posted By Tina Yakuwa
Question/advice about 'hitting the wall'/breaking through

Not sure if this is the best thread to post, but I figured the term 'fitness' works for the physical as well as mental aspect.
Anyway, on to my Q:

There's much talk about how Fran, Annie, and the...
Forum: Starting 02-03-2009, 08:09 PM
Replies: 10
Views: 2,660
Posted By Tina Yakuwa
Re: An excited hello from Tokyo~!

Hi Denny! Hi Cheryl!
Hi Laura! Hi Jeff!
Hi Robert!

Thanks for the welcome! This is an awesome community that I look forward to having a loooong relationship with.

Aloha.
Forum: Starting 02-03-2009, 07:50 PM
Replies: 10
Views: 2,660
Posted By Tina Yakuwa
Re: An excited hello from Tokyo~!

Hi Andrew,

I've actually lost about 2kg since coming to Japan 5 months ago, but I attribute that to a major change in eating (grilled fish baby~!) :p

Yes, I saw your post on a different thread...
Forum: In Search of CrossFitters 02-02-2009, 09:33 PM
Replies: 39
Views: 13,976
Posted By Tina Yakuwa
Re: Tokyo CrossFitters?

Hi Aaron!

What kind of stuff can be done at the park?? I have a park near my house. I thought it was Hikarigaoka...or maybe it's Hibarigaoka? Will have to check and get back.

Do you ever go on the...
Forum: In Search of CrossFitters 02-02-2009, 09:07 PM
Replies: 39
Views: 13,976
Posted By Tina Yakuwa
Re: Tokyo CrossFitters?

Thanks for getting back. Not quite sure where Toshimaen is...I think it's a bit far isn't it? How long is your commute to work?

I actually work in Akasaka~! Right next to exit 7 across from the AM...
Forum: Workout Logs 02-02-2009, 08:19 PM
Replies: 4
Views: 2,022
Posted By Tina Yakuwa
The day after...

:pepper: Thanks!!

Don't feel it...yet. :evilsmile

I was, afterall doing assisted pullups and dips. Will have to up the ante and decrease resistance next time.
If it wasn't rx'd, I would never...
Forum: Workout Logs 02-02-2009, 07:02 AM
Replies: 4
Views: 2,022
Posted By Tina Yakuwa
Tina's workout log #1

Figured, I gotta start somewhere. :)

Modified the WOD of 30 muscle-ups to 120 assisted pullups and 120 assisted dips.

I sorta made up my own interval: (is that okay?)
30x of each (pullup/dips),...
Forum: In Search of CrossFitters 02-01-2009, 09:35 PM
Replies: 39
Views: 13,976
Posted By Tina Yakuwa
Re: Tokyo CrossFitters?

Just starting out and would love to network with some more 'advanced' practioners, esp. in regards to proper form of free weights...

In pretty good shape (karate, running, light weights,...
Forum: In Search of CrossFitters 02-01-2009, 09:30 PM
Replies: 11
Views: 3,623
Posted By Tina Yakuwa
Re: Japan/Kanagawa?

Not quite in your neighborhood, but excited to see CF blow up in Japan!! :pepper:

best!
Tina
Forum: Starting 02-01-2009, 09:25 PM
Replies: 10
Views: 2,660
Posted By Tina Yakuwa
An excited hello from Tokyo~!

Can't believe that CF has been out there all this time and I never knew of it until last week Friday. I've never been more excited with a workout than ever before.

Been an on-again-off-again martial...
Showing results 1 to 14 of 14

 
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