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Search: Posts Made By: Mike Short
Forum: Starting 01-09-2014, 04:12 PM
Replies: 6
Views: 3,474
Posted By Mike Short
Re: Just want some clarification on a template

I'm just curious as to why you say SS is bound for failure. I looked up GSLP and I like the look of it for the most part (post I looked up had bicep specified exercises and I'm looking for mainly...
Forum: Starting 01-09-2014, 07:46 AM
Replies: 6
Views: 3,474
Posted By Mike Short
Re: Just want some clarification on a template

Ah okay, well currently I'm doing Starting Strength and I train Jiu Jitsu. So in that case, should I put the metcon at the end of my strength portion (which is usually anywhere between 30-45min) or...
Forum: Starting 01-08-2014, 02:20 PM
Replies: 6
Views: 3,474
Posted By Mike Short
Just want some clarification on a template

Hey guys and girls,
Quick question I have to throw out there. I'm somewhat new to CrossFit, been doing a few mainpage WoDs and have a few favorites. However, I have a quick question. If I was to...
Forum: CrossPit 10-13-2013, 10:45 AM
Replies: 19
Views: 31,553
Posted By Mike Short
Re: MMA Conditioning Program Help

I'd have to agree with you Dakota, however, a lot of my partners at the gym are doing these low-rep, high weight routines. This made me feel as though maybe I wasn't on the right track.
In other...
Forum: CrossPit 10-12-2013, 10:33 AM
Replies: 19
Views: 31,553
Posted By Mike Short
Re: MMA Conditioning Program Help

Where can I find these Striking WoDs?
Forum: CrossPit 10-11-2013, 06:23 AM
Replies: 19
Views: 31,553
Posted By Mike Short
Re: MMA Conditioning Program Help

Dakota,
I found your post very interesting. That has actually been my counter argument against doing SS. I'm looking for functionality in my weight training aspect because you are absolutely right,...
Forum: CrossPit 09-30-2013, 01:50 PM
Replies: 19
Views: 31,553
Posted By Mike Short
Re: MMA Conditioning Program Help

Thanks for the insight. Im definitely going to look into both programs but I think I'm going to give SS a try and 2-a-day template and try and get 2 days of rest in.
Forum: CrossPit 09-30-2013, 01:07 PM
Replies: 19
Views: 31,553
Posted By Mike Short
Re: MMA Conditioning Program Help

Sorry my bad SS is a 3-day routine, I was getting it mixed up with the 2-day split of 5/3/1 (I looked them both up on the same day). I like the routine lay out you have. I believe I could make the...
Forum: CrossPit 09-30-2013, 09:25 AM
Replies: 19
Views: 31,553
Posted By Mike Short
Re: MMA Conditioning Program Help

Hey,
Thanks for all the input I really appreciate it.
Definitely let me know when your post is up, I'd be interested in reading it.
I do agree that my squat numbers and lifts are relatively low....
Forum: CrossPit 09-28-2013, 10:50 AM
Replies: 19
Views: 31,553
Posted By Mike Short
Re: MMA Conditioning Program Help

Hey Colin,
Thanks for initial input. Some stats for me are: Approx 6 ft tall, currently 157lbs floating around 11-12% body fat (have not checked this in a few months but last check was 157.2 at...
Forum: CrossPit 09-27-2013, 11:26 AM
Replies: 19
Views: 31,553
Posted By Mike Short
MMA Conditioning Program Help

Hey guys,
So I'm new to these forums, I've searched and I didn't see any other forums on this (or obviously I wouldn't be writing this one) but anyway, I'm looking for some help.
I'm an avid...
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