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Search: Posts Made By: Jason Steele
Forum: Exercises 10-19-2007, 08:17 PM
Replies: 12
Views: 4,706
Posted By Jason Steele
Re: Pull up range of motion

Point? That definition is not just GymJones'.
Forum: Exercises 10-18-2007, 07:25 PM
Replies: 12
Views: 4,706
Posted By Jason Steele
Re: Pull up range of motion

Robert-

I agree with your idea of a full range pullup (elbows past the midline). In the end it is what you are most comfortable with. (It is not to say that other people's ideas of a pullup are...
Forum: Stuff and Nonsense 09-26-2007, 06:47 PM
Replies: 10
Views: 5,737
Posted By Jason Steele
Re: Should colllege athletes get paid?

Don't know too many professional athletes that may be called to grab their A Bag, weapon, and head out with a one way ticket to insert prefixastan.
Forum: Stuff and Nonsense 09-26-2007, 07:19 AM
Replies: 10
Views: 5,737
Posted By Jason Steele
Re: Should colllege athletes get paid?

Tuition= free
Equipment (workout stuff)= free
Living Stipend (at least at my alma mater) was ~ $900/ month and that was about 4 years ago.

That is a heck of a lot more than most people can ask for. ...
Forum: Fitness 09-21-2007, 06:23 AM
Replies: 10
Views: 9,513
Posted By Jason Steele
Re: Need some Grease the Groove Clarification for Pushups

Pavel's program can be repeated for as long as you can stand the redundancy. As for the Tuesday question, you can do as many sets as you like, but it would be a good idea to set a time period (say...
Forum: Exercises 09-11-2007, 05:52 AM
Replies: 10
Views: 2,624
Posted By Jason Steele
Re: Pushing exercises?

Animal movements (alligator, bear crawl, crab walk, etc).
Forum: Fitness 09-09-2007, 07:32 AM
Replies: 9
Views: 1,886
Posted By Jason Steele
Forum: Equipment 06-21-2007, 07:54 PM
Replies: 7
Views: 4,862
Posted By Jason Steele
I've had over 90 lbs in an alice and it just...

I've had over 90 lbs in an alice and it just laughed at me. If you really only have a plate to use, put it in the radio pouch and strap in down. I would go with Kris' idea though.
Forum: Nutrition 06-13-2007, 03:28 PM
Replies: 14
Views: 2,736
Posted By Jason Steele
Short answer: Yes. Long answer: Use the search...

Short answer: Yes. Long answer: Use the search engine, people with far more expertise than me have answered this question in great detail.
Forum: Nutrition 06-09-2007, 06:59 PM
Replies: 12
Views: 4,090
Posted By Jason Steele
I was skeptical at first, but I have been doing...

I was skeptical at first, but I have been doing EOD for about three weeks now. My fear of no energy for evening workouts was completely unfounded, in fact I feel much more energetic throughout the...
Forum: Testimonials 06-05-2007, 06:37 PM
Replies: 2
Views: 1,977
Posted By Jason Steele
Good job Erik! I would actually fill the bathtub...

Good job Erik! I would actually fill the bathtub with cold water and ice and do a soak. It really helps to shorten the recovery time.
Forum: Community 06-02-2007, 08:00 PM
Replies: 7
Views: 4,505
Posted By Jason Steele
Dan- Post some exerpts from your diet log for...

Dan-

Post some exerpts from your diet log for us to see. It's hard to give advice with very little information to go on. What was your starting weight versus your wife's? What was your relative...
Forum: Injuries 05-22-2007, 06:50 PM
Replies: 3
Views: 2,001
Posted By Jason Steele
go see a chiro! Have you been working on your...

go see a chiro! Have you been working on your flexibility??
Forum: Nutrition 05-16-2007, 04:12 PM
Replies: 4
Views: 1,844
Posted By Jason Steele
The Garden of Eating

The Garden of Eating
Forum: Community 05-14-2007, 04:20 PM
Replies: 10
Views: 6,782
Posted By Jason Steele
James- Maybe you should cut back on the sugar?

James-

Maybe you should cut back on the sugar?
Forum: Equipment 05-11-2007, 08:58 AM
Replies: 8
Views: 4,459
Posted By Jason Steele
Honestly Patrick, I don't really like giving...

Honestly Patrick, I don't really like giving props to Pose, I have real issues with the amount of money that they charge. I learned from Gordon Pirie's book, which is free online. The video shows a...
Forum: Equipment 05-10-2007, 04:53 PM
Replies: 8
Views: 4,459
Posted By Jason Steele
I looked at mine, they don't have the raised rim...

I looked at mine, they don't have the raised rim around the spike insert area. The tread has actually held up quite well, but the body of the shoe finally gave out. I bought a minimalist shoe from...
Forum: Equipment 05-05-2007, 11:30 AM
Replies: 8
Views: 4,459
Posted By Jason Steele
I use a spike XC shoe version for running on...

I use a spike XC shoe version for running on roads (and paved trails), been using them for almost two years on a regular basis. That wear and tear that you are seeing is not that much and is only in...
Forum: Equipment 04-30-2007, 04:54 PM
Replies: 4
Views: 1,958
Posted By Jason Steele
You can also mount pipe on the plywood and stack...

You can also mount pipe on the plywood and stack the weights like this:

http://www.t-nation.com/forum_images/ba9be-rack.jpg

The picture is 110% WFS

(Message edited by buck on April 30, 2007)
Forum: Equipment 04-24-2007, 05:54 PM
Replies: 25
Views: 22,048
Posted By Jason Steele
Aaron- You may want to search on here about...

Aaron-

You may want to search on here about GHD's, there has been a lot of discussion regarding quality vs. price that may be enlightening.
Forum: Equipment 04-20-2007, 02:56 PM
Replies: 7
Views: 2,452
Posted By Jason Steele
Jon, you are getting better at slipping the AFE...

Jon, you are getting better at slipping the AFE bar suggestions into conversations!
Forum: Fitness 04-20-2007, 02:51 PM
Replies: 43
Views: 15,574
Posted By Jason Steele
Kettlebell work may help with conditioning the...

Kettlebell work may help with conditioning the joints. I think I have seen Jeff Martone talk about it before.
Forum: Community 04-20-2007, 02:47 PM
Replies: 15
Views: 2,157
Posted By Jason Steele
Grad student @ VT, live in Radford.

Grad student @ VT, live in Radford.
Forum: Community 04-19-2007, 03:46 PM
Replies: 15
Views: 2,157
Posted By Jason Steele
Amy- Were they doing squats with the telephone...

Amy-

Were they doing squats with the telephone pole and using the tires? I see a few of the cadets out there doing those exercises a couple of times a week.
Forum: Community 04-19-2007, 03:44 PM
Replies: 15
Views: 2,157
Posted By Jason Steele
Please wear maroon or orange tomorrow as part of...

Please wear maroon or orange tomorrow as part of VT's requested day of remembrance for the victims of 4/16
Showing results 1 to 25 of 335

 
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