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Search: Posts Made By: Keith Martin
Forum: Running a CrossFit Facility 06-04-2014, 06:50 AM
Replies: 5
Views: 3,999
Posted By Keith Martin
Re: The 1 person class

Depending on level, I would consider working out with them. When I used to have 1 person, I would workout with them and they appreciated it. However, my times and performance was second to theirs but...
Forum: Running a CrossFit Facility 04-08-2014, 11:56 AM
Replies: 26
Views: 44,309
Posted By Keith Martin
Re: Sold small gym

Been following your posts on and off for some time. Sorry to see you had to sell but good luck on future opportunities.
Forum: Stuff and Nonsense 03-27-2014, 12:13 PM
Replies: 77
Views: 58,178
Posted By Keith Martin
Re: What do you guys work as?

I'm a PC tech and affiliate owner.
Forum: Running a CrossFit Facility 03-27-2014, 12:06 PM
Replies: 9
Views: 2,558
Posted By Keith Martin
Re: Leaf Blower for Cleaning

Nice post. I remember when I first affiliated, I was like how the hell am I gonna sweep all of this and it was only 1000 ft at the time. Came here and saw a post about a leaf blower and my anxiety...
Forum: Fitness 06-11-2013, 06:49 AM
Replies: 13
Views: 2,513
Posted By Keith Martin
Re: Importance of Coaching

Hey. Sure I'll take a stab at this.
How often do you training? Have you talked to your coach about not being taught certain skills? Are you overweight? How often do you train?
Forum: Running a CrossFit Facility 04-22-2013, 05:57 PM
Replies: 116
Views: 67,076
Posted By Keith Martin
Re: Crossfit Business Plan

I would definitely be interested too.
keith@crossfitagg.com

Thanks!
Forum: Running a CrossFit Facility 02-10-2013, 03:49 AM
Replies: 13
Views: 4,949
Posted By Keith Martin
Re: Class Size

Well, yeah. My rates have increased a bit. But I'm not one to try to gouche the system. I offer quality training but I'm not trying to get rich but still trying to make a decent living.

I'm building...
Forum: Running a CrossFit Facility 02-04-2013, 11:42 AM
Replies: 19
Views: 4,120
Posted By Keith Martin
Re: Catering to regular folks?

I pondered this too when I first started. I thought I would have high end athletes and such but after losing a few of them to other gyms, I realize I was left with people who are looking for long...
Forum: Community 11-15-2012, 02:56 PM
Replies: 770
Views: 632,353
Posted By Keith Martin
Re: Stop Anthos from Taking over CrossFit

That is fantastic news!!!
Forum: Running a CrossFit Facility 09-25-2012, 08:30 AM
Replies: 6
Views: 2,263
Posted By Keith Martin
Re: I need my W.O.D. Time!!!

My workouts are usually at the end of all classes, sometimes leaving me training at about 8:30pm but when I have a couple of experienced members, I may train with them.
Forum: Running a CrossFit Facility 08-10-2012, 07:16 AM
Replies: 12
Views: 4,456
Posted By Keith Martin
Re: gaining athletes for a garage gym

I echo what Brendan is saying..."mostly cuz I listened to him when I was starting out".

Don't under value your service. A push-up and a squat is the same movement whether in a garage or a 10,000 sq...
Forum: Running a CrossFit Facility 07-19-2012, 06:44 AM
Replies: 12
Views: 5,048
Posted By Keith Martin
Re: To post or not to post (the daily WOD)

I used to post 1:00am the morning of but decided to post 10pm, the night before so they do have a reasonable chance to see what's coming up.
I have very little evidence of cherry picking. My group...
Forum: Stuff and Nonsense 07-19-2012, 06:28 AM
Replies: 255
Views: 127,554
Posted By Keith Martin
Re: CrossFit Dating

There are specific CF dating sites? I remember there being one and I thought it sizzled out.
Forum: Running a CrossFit Facility 06-19-2012, 01:47 PM
Replies: 4
Views: 2,106
Posted By Keith Martin
Re: Testimonial questionnaire

I 2nd that.
keith@crossfitagg.com
Forum: Workout of the Day 05-30-2012, 07:22 AM
Replies: 14
Views: 18,321
Posted By Keith Martin
Re: Memorial Day Murph

Finished Murph in 41:17. That last mile nearly killed me. For me, the squats and push-ups were less of an issue. I focused on completing the pull-ups as quickly as possible though.
So it was like...
Forum: Running a CrossFit Facility 04-17-2012, 07:10 PM
Replies: 19
Views: 9,584
Posted By Keith Martin
Forum: Running a CrossFit Facility 04-11-2012, 08:17 AM
Replies: 24
Views: 8,500
Posted By Keith Martin
Re: Starting small..stories?

No problem. When I first started, I scoured the boards...still do. And I have a few affiliates that help me out locally too. Try to tap into that if you can.
Forum: Running a CrossFit Facility 04-11-2012, 07:50 AM
Replies: 24
Views: 8,500
Posted By Keith Martin
Re: Starting small..stories?

I started with a sunroom, a barbell from a used sports store,160# bumpers, and a power tower.

It was an ordeal. I started with friends and at the time I was a referee for a roller derby team. A few...
Forum: Running a CrossFit Facility 03-16-2012, 01:23 PM
Replies: 4
Views: 4,202
Posted By Keith Martin
Re: Business Plan!

http://web.sba.gov/busplantemplate/BizPlanStart.cfm WFS
Forum: Stuff and Nonsense 03-07-2012, 01:46 PM
Replies: 1,083
Views: 121,271
Posted By Keith Martin
Re: Hijack thread

Nice to see my thread is still going:pepper:
Forum: Running a CrossFit Facility 02-16-2012, 11:01 AM
Replies: 6
Views: 2,629
Posted By Keith Martin
Re: Looking for a service to help write business plan

I haven't used this but found it the other day.

http://web.sba.gov/busplantemplate/BizPlanStart.cfm wfs
Forum: Running a CrossFit Facility 02-03-2012, 09:52 AM
Replies: 6
Views: 2,988
Posted By Keith Martin
Re: Yep. Another Garage Gym Q&A Session...

As a home based facility, I decided to charge near market rate as some of the commercial/industrial facilities.

Just because they are bigger, doesn't mean they are better. Your clients are coming...
Forum: Running a CrossFit Facility 01-10-2012, 10:55 PM
Replies: 12
Views: 4,678
Posted By Keith Martin
Re: Ready with my garage gym...

Being a microgym is not very easy in my opinion. I have 5 members and if all 5 come when we are doing a barbell metcon, it gets hairy. Fortunately I haven't had to deal with that today

I would say...
Forum: Running a CrossFit Facility 01-10-2012, 02:33 PM
Replies: 21
Views: 6,646
Posted By Keith Martin
Re: Tips on calming the affiliation application nerves

Hey Helen,

It's kinda neat to see that you are affiliating. I remember trading a few emails with you when I first starting out. I hope all is well.
Forum: Running a CrossFit Facility 11-22-2011, 01:19 PM
Replies: 6
Views: 2,064
Posted By Keith Martin
Re: My newest article: So You Think You're a Coach?

Pretty good article. Made me think about some things I can do better. Thanx for posting.
Showing results 1 to 25 of 307

 
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