CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 21 of 21
Search took 0.00 seconds.
Search: Posts Made By: Terry MILLER
Forum: Equipment 02-29-2004, 06:28 PM
Replies: 19
Views: 27,434
Posted By Terry MILLER
Roy, I had a local machine shop fabricate a 54...

Roy,
I had a local machine shop fabricate a 54 lb kettlebell. They used solid round bar, which was 6 " in diameter, cut it in a 6" length and then welded a 12" length of 1" solid round stock, bent...
Forum: Starting 02-13-2004, 05:19 AM
Replies: 13
Views: 3,151
Posted By Terry MILLER
Maritimes

Maritimes
Forum: Starting 02-10-2004, 11:58 AM
Replies: 6
Views: 2,685
Posted By Terry MILLER
Coach, Did you ever receive that video that I...

Coach,
Did you ever receive that video that I sent you. It was never returned to me by the Canadian Postal Service, so I'm assuming it made it to your coordinates.

Regards,
Terry
Forum: Equipment 01-03-2004, 05:20 PM
Replies: 21
Views: 5,959
Posted By Terry MILLER
If you own a Timex Ironman watch,simply set the...

If you own a Timex Ironman watch,simply set the timer for 30 seconds. When you activate the timer, let countdown go through to the alarm, which on my watch is 10 seconds. When the alarm stops, you...
Forum: Fitness 08-03-2003, 01:38 PM
Replies: 5
Views: 3,194
Posted By Terry MILLER
Coach, I for one would be interested in...

Coach,

I for one would be interested in hearing details of the success your athletes have had at sport / tasks / endurance events. I am not asking for confirmation of Crossfit's efficiancy, I...
Forum: Nutrition 06-07-2003, 03:23 PM
Replies: 7
Views: 5,009
Posted By Terry MILLER
Thanks Lauren, I'll adjust the blocks as...

Thanks Lauren,

I'll adjust the blocks as per your recommendations. In terms of the type of carbs I typically consume, I usually do pretty good in terms of sticking with low glycemic carbs,...
Forum: Nutrition 06-06-2003, 12:27 PM
Replies: 7
Views: 5,009
Posted By Terry MILLER
I've been attempting to lower my B.F % to 8%. ...

I've been attempting to lower my B.F % to 8%. I've been stuck at 10% for about (4) months now. I am 175 lbs in B.W., and follow the Zone Diet recommendations. A typical day is as follows: ...
Forum: Exercises 06-04-2003, 05:34 AM
Replies: 6
Views: 2,944
Posted By Terry MILLER
The cambered bar is a different beast then a...

The cambered bar is a different beast then a straight bar and when I initially started using it, I found that my lower back took a beating with it. However after using it for a year, I've got the...
Forum: Exercises 06-03-2003, 12:28 PM
Replies: 6
Views: 2,944
Posted By Terry MILLER
I routinely do a 20 rep squat workout, once every...

I routinely do a 20 rep squat workout, once every (3) weeks. I have slowly worked up to the 300 lbs for 20 rep standard. The workout tends to be brutal, and the soreness experienced a couple of...
Forum: Exercises 05-15-2003, 12:59 PM
Replies: 2
Views: 2,617
Posted By Terry MILLER
Coach, Any chance you might be able to...

Coach,

Any chance you might be able to post a video clip of a muscle-up being performed on a chin bar. I don't have access to rings, however I do have access to a chin bar that would be...
Forum: Equipment 04-21-2003, 07:45 PM
Replies: 2
Views: 5,517
Posted By Terry MILLER
I'm interested what other's recommendations are...

I'm interested what other's recommendations are as it relates to books and publications for a Strength and Conditioning Library.

My personal favorites are as follows:
1. Crossfit Journal (of...
Forum: Exercises 04-16-2003, 11:38 AM
Replies: 3
Views: 6,883
Posted By Terry MILLER
Would someone be able to describe how back...

Would someone be able to describe how back extensions are done.

Thanks in advance.

Terry
Forum: Fitness 04-05-2003, 08:45 PM
Replies: 1
Views: 3,001
Posted By Terry MILLER
TJ, I tried to forward an e-mail...

TJ,

I tried to forward an e-mail attachment to you regarding physical selection for my Agency's Emergency Response Team, however I don't think the message got through. If you could e-mail me at...
Forum: Fitness 04-01-2003, 06:26 AM
Replies: 15
Views: 4,445
Posted By Terry MILLER
TJ, I'll also need the area code of your...

TJ,

I'll also need the area code of your fax #.

Terry
Forum: Fitness 03-31-2003, 01:25 PM
Replies: 15
Views: 4,445
Posted By Terry MILLER
TJ, If you can provide me with a fax #, I...

TJ,

If you can provide me with a fax #, I can forward some material to you as it relates to your request.

Terry
"Preparation, not paranoia is the name of the game"
R. "Zip" ZBINDEN,...
Forum: Fitness 03-27-2003, 03:15 PM
Replies: 5
Views: 3,049
Posted By Terry MILLER
TJ, Am I understanding correctly that...

TJ,

Am I understanding correctly that times increased, meaning they got slower when tested on the 1.5 mile run. Were these individual following a crossfit type protocol.
Forum: Workout of the Day 03-07-2003, 04:11 PM
Replies: 10
Views: 4,052
Posted By Terry MILLER
Never really took consideration of pace in terms...

Never really took consideration of pace in terms of reps per minute. I always had other things on my mind, like not vomiting up a lung. We just did it non-stop until we were told to stop. It was a...
Forum: Workout of the Day 03-06-2003, 12:21 PM
Replies: 10
Views: 4,052
Posted By Terry MILLER
Here is an excellent exercise for the pool,...

Here is an excellent exercise for the pool, especially one which has a deck which is a foot or two above the surface of the water. It was used often at our Academy for conditioning and attitude...
Forum: Equipment 02-27-2003, 12:39 PM
Replies: 16
Views: 9,711
Posted By Terry MILLER
You can have a 54 lb kettlebell made by a machine...

You can have a 54 lb kettlebell made by a machine shop. I had a shop cut a section of 6 " solid round stock, 6.5 " in length and then had them weld a 12" length of 1 1/4 " solid round stock onto the...
Forum: Fitness 01-10-2003, 05:39 PM
Replies: 6
Views: 5,508
Posted By Terry MILLER
Tyler, In response to your comments. Firstly,...

Tyler, In response to your comments. Firstly, although high rep squats do tend to cause some degree of soreness, I generally do a conditioning / gpp workout the day after a strength workout, and...
Forum: Fitness 01-09-2003, 10:21 AM
Replies: 6
Views: 5,508
Posted By Terry MILLER
I just recently came across this site, and must...

I just recently came across this site, and must say that I have found the information posted on the site to very informative. As an introduction, I am an active LEO and am an N.C.O. with the...
Showing results 1 to 21 of 21

 
Forum Jump

All times are GMT -7. The time now is 10:11 AM.


CrossFit is a registered trademark of CrossFit Inc.