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Search: Posts Made By: Robert Miller
Forum: In Search of CrossFitters 10-02-2008, 12:50 PM
Replies: 66
Views: 26,408
Posted By Robert Miller
Re: Small town Pa.

Hey Kids!

We're down in Delco just outside Philly. Check us out at www.crossfitdelawarevalley.com . We'd love to see more of our PA friends!!

Thanks!
Rob
Forum: Equipment 07-23-2008, 09:49 AM
Replies: 12
Views: 3,480
Posted By Robert Miller
Re: Another question about GHD.

Guys,

We use a York GHD at our facility and love it.. I'm also a big guy (6'6") and have had no problem with the stability or with the split/rolling pad setup.

Thanks!
Rob
Forum: Community 04-08-2008, 06:39 AM
Replies: 0
Views: 1,139
Posted By Robert Miller
Boston B. Barbell - Room Share?

Hey Guys!

Is anyone interested in sharing a room at the Boston Basic Barbell cert on May 3rd & 4th? Apparently, Roxbury is not the best area so I'm thinking about getting a room near a train...
Forum: Workout of the Day 02-14-2008, 01:41 PM
Replies: 7
Views: 3,117
Posted By Robert Miller
Re: Lynne - scaling for women

Guys,

I'm just looking for a quick multiplier that allows me to set the 'average' strength difference between men and women on the BP. I want to set up a spreadsheet and plug in number of reps at...
Forum: Workout of the Day 02-14-2008, 12:03 PM
Replies: 7
Views: 3,117
Posted By Robert Miller
Lynne - scaling for women

Hey Guys!

Can anyone tell me if there is a 'standard' scaling from bodyweight for 'Lynne' for women? I don't know many women that can BP their bodyweight and want to scale my class accordingly. ...
Forum: Workout of the Day 02-05-2008, 08:10 AM
Replies: 1
Views: 1,684
Posted By Robert Miller
What's this workout called?

Hi Guys!

Can anyone name this workout?

21-15-9
Overhead Squats with PVC
Burpees

I seem to remember that it was named but I can't remember what it's called.. Any help is greatly...
Forum: Running a CrossFit Facility 01-21-2008, 08:08 AM
Replies: 22
Views: 5,552
Posted By Robert Miller
Re: Best Practices...

Kim,

Where did you get the pin striping stuff?

Thanks!

Rob
Forum: Running a CrossFit Facility 01-21-2008, 04:53 AM
Replies: 22
Views: 5,552
Posted By Robert Miller
Re: Best Practices...

Guys,

Any tips on the best way(s) to write lines on wallboard? I've used 1" packing tape but it takes up a ton of real estate..

Thanks!
Rob
Forum: Workout of the Day 01-21-2008, 04:48 AM
Replies: 5
Views: 4,326
Posted By Robert Miller
Re: 'Nicole' Scoring

Guys,

Thanks for the replies. Derek is right - I am using this answer to run an affiliate workout. I think I was overcomplicating it a bit with all the math .. :) Total pullups it is!

Rob
Forum: Workout of the Day 01-19-2008, 11:12 AM
Replies: 5
Views: 4,326
Posted By Robert Miller
'Nicole' Scoring

Hi Guys!

Does anyone have any interesting ways that 'Nicole' can be scored? I'm thinking of something like 'take the lowest number of pullups in any round and multiply by the number of rounds and...
Forum: Running a CrossFit Facility 11-30-2007, 07:42 AM
Replies: 14
Views: 3,451
Posted By Robert Miller
Re: CrossFit Niagara Logo

Guys,

I gave up trying to create my own and enlisted a graphics company to help me. For some reason all of my attempts looked like bad punk logos. :) The folks I used are called Kim Crowley...
Forum: Equipment 08-03-2007, 02:50 AM
Replies: 8
Views: 2,251
Posted By Robert Miller
Thanks guys! I'll give the BW's a try. ...

Thanks guys! I'll give the BW's a try.

Rob
Forum: Equipment 08-02-2007, 10:04 AM
Replies: 8
Views: 2,251
Posted By Robert Miller
Guys, I love the design of the IronMind...

Guys,

I love the design of the IronMind Vulcan II squat stands:

http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1217

(link W/F safe)

However, I think that they're...
Forum: Community 07-28-2007, 06:53 PM
Replies: 3
Views: 2,143
Posted By Robert Miller
Jerry, It went well! We had nine...

Jerry,

It went well!

We had nine people show up. 2 of them were new clients and the rest were friends or relatives. It was really hot here today, so everyone had to work hard to get...
Forum: Community 07-27-2007, 06:24 AM
Replies: 3
Views: 2,143
Posted By Robert Miller
Guys, Just thought I'd share my...

Guys,

Just thought I'd share my excitement:

CrossFit Delaware Valley will be holding our first group workout tomorrow at 9am. It looks like we'll have about 10 participants, and...
Forum: Equipment 07-18-2007, 07:14 AM
Replies: 11
Views: 3,708
Posted By Robert Miller
Thomas, Good question. I was wondering...

Thomas,

Good question. I was wondering the same thing, as I want to build a home-brew dip station.. I remember reading something about 'schedule 80' PVC pipe being stronger than the normal...
Forum: Starting 07-01-2007, 05:58 PM
Replies: 6
Views: 1,608
Posted By Robert Miller
Joshua, You could just start doing the...

Joshua,

You could just start doing the CrossFit warmup.. That would add 3 sets of pullups and dips to your program every time you worked out. Once you get to 3 sets of 15 before every workout,...
Forum: Starting 06-14-2007, 06:17 PM
Replies: 6
Views: 2,627
Posted By Robert Miller
Kyle, Absolutely! CrossFit incorporates a...

Kyle,

Absolutely! CrossFit incorporates a lot of strength and power movements that are sure to put more muscle on your frame. CrossFit, in combination with a sound nutrition program (like the...
Forum: Starting 06-14-2007, 06:13 PM
Replies: 6
Views: 1,238
Posted By Robert Miller
Welcome aboard, Anton!

Welcome aboard, Anton!
Forum: Workout of the Day 06-01-2007, 01:30 PM
Replies: 4
Views: 3,303
Posted By Robert Miller
Hi Luke! My advice would be to perform the...

Hi Luke!

My advice would be to perform the 'standard' CrossFit warmup for a few rounds at a light intensity. At the end, your body temperature should be higher and your joints should be loose. ...
Forum: Starting 05-30-2007, 12:46 PM
Replies: 3
Views: 1,551
Posted By Robert Miller
Kevin, I'd stay away from Pukie if at all...

Kevin,

I'd stay away from Pukie if at all possible. You can make plenty of solid gains without pushing yourself to this degree.

Personally, I scale timed workouts so that I generally...
Forum: Running a CrossFit Facility 05-18-2007, 11:56 AM
Replies: 3
Views: 2,760
Posted By Robert Miller
Hi Guys! Does anyone have any experience...

Hi Guys!

Does anyone have any experience with the Sports and Fitness Insurance Corporation? I just received an attractive quote from my local broker and I'm wondering if anyone uses these guys?...
Forum: Community 05-15-2007, 12:15 PM
Replies: 2
Views: 4,155
Posted By Robert Miller
Nick, Great idea!!!

Nick,

Great idea!!!
Forum: Community 05-15-2007, 06:40 AM
Replies: 2
Views: 4,155
Posted By Robert Miller
Hi Guys! Does anyone have a CrossFit...

Hi Guys!

Does anyone have a CrossFit desktop wallpaper that they'd like to share? My screen resolution is 1024x768. I'd make one myself, but I can't find a suitable starter file (e.g. decent...
Forum: Community 05-07-2007, 11:47 AM
Replies: 12
Views: 6,833
Posted By Robert Miller
Hey Guys! I got a response from HQ.. ...

Hey Guys!

I got a response from HQ.. They're considering the idea and have asked that we check back in a few weeks for a status. I'll keep you updated. More to come..
Showing results 1 to 25 of 69

 
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