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Search: Posts Made By: Jake Richards
Forum: Community 11-06-2017, 10:17 PM
Replies: 0
Views: 3,035
Posted By Jake Richards
CrossFit Open Prep Week in Bali

After the success of the Pacific team this weekend, check out this opportunity:

Train with James Newbury and Jess Coughlan (Games 2017), together with coaching from Raw Strength and Conditioning's...
Forum: Competitions 03-13-2014, 07:38 PM
Replies: 104
Views: 36,119
Posted By Jake Richards
Forum: Competitions 03-12-2014, 01:42 AM
Replies: 104
Views: 36,119
Posted By Jake Richards
Re: 14.3 funny thinking about it

2013 Regionals 13.5 was:

21-15-9
Deadlift 315/205 lbs
Box Jump 30/24 inch

Stacie Tovar came 2nd in North Central
Allesandra Pichelli came 1st in North Cal

That weight is heavy for the Open, but...
Forum: Community 08-13-2013, 08:09 AM
Replies: 64
Views: 30,593
Posted By Jake Richards
Re: Now that Anthos is defeated let's take a look into this

Announcement on SATS website that the crossfit product will no longer be offered and will be replaced by a similar offering branded "Prformance"

W/F/S (in...
Forum: Fitness 01-03-2013, 06:29 AM
Replies: 6
Views: 6,214
Posted By Jake Richards
Re: Making use of the power output calculator

Sorry, had to bump when I saw this reference. 2005 NYTimes, includes the explanation "There is only one way such efficiency could improve, Dr. Coyle said: more slow-twitch muscles, the type that do...
Forum: Nutrition 08-11-2010, 07:43 AM
Replies: 32
Views: 8,376
Posted By Jake Richards
Re: Good Post Workout Meals anyone??

I'll give it a shot. First paragraph after the heading starts: "In health fitness, muscle growth is perhaps the most important thing that you can do." WTF is "health fitness"? I can't believe I...
Forum: Community 08-11-2010, 05:54 AM
Replies: 5
Views: 2,394
Posted By Jake Richards
Re: Collection of bookmarked links?

I'd be keen to check this out when you compile it mate.
Forum: Community 08-10-2010, 12:39 AM
Replies: 15
Views: 10,939
Posted By Jake Richards
Re: Personal training

I absolutely agree with this comment. I get so sick and tired of the crossfit superiority complex.
Forum: Fitness 08-09-2010, 02:00 AM
Replies: 40
Views: 7,348
Posted By Jake Richards
Re: When are your strength days?

link? The one I found on the site was $40?
Forum: Nutrition 08-09-2010, 01:29 AM
Replies: 15
Views: 4,174
Posted By Jake Richards
Re: For the dairy lovers, food for thought.

hahaha that's ridiculous. Third from last??? :rofl:
Forum: Exercises 06-23-2010, 07:25 AM
Replies: 5
Views: 1,963
Posted By Jake Richards
Re: Kettlebell snatch

yeah - eat a teaspoon of cement and harden up.
Forum: Nutrition 06-22-2010, 05:44 AM
Replies: 69
Views: 10,670
Posted By Jake Richards
Re: Post What YOU ATE TODay

WOAH!! 3 litres of milk in one day? Seriously?
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