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Search: Posts Made By: Mark Miller
Forum: Running a CrossFit Facility 01-23-2009, 03:53 PM
Replies: 11
Views: 5,727
Posted By Mark Miller
Re: Starting a Minimalist Morning Boot Camp

My buddy and I are level 1 certified and we have been running a AM bootcamp class. We live in Maryland and it has been COLD here in the mornings this winter so we went indoors at a church...
Forum: In Search of CrossFitters 12-10-2008, 07:58 PM
Replies: 0
Views: 983
Posted By Mark Miller
Looking for Crossfitters in Edgewater,MD

My friend John and I are looking for crossfitters at 0530 am in Edgewater, MD.
Forum: Running a CrossFit Facility 09-23-2008, 06:17 PM
Replies: 21
Views: 5,441
Posted By Mark Miller
Re: Forms and Other Info

Does anyone have a sales contract for training services? I need one for my personal training BIZ. Thanks in advance.
Forum: Stuff and Nonsense 09-18-2008, 11:18 AM
Replies: 47
Views: 7,326
Posted By Mark Miller
Re: 5 Dangerous Things You Should Let Your Children Do

Wow- I see we got off to a great start. I did neglect to consider the F-bombs.
Personally I liked the video on the board. I agree that we need to let our kids play with fire, knives and experience...
Forum: Stuff and Nonsense 09-17-2008, 08:36 PM
Replies: 47
Views: 7,326
Posted By Mark Miller
re: 5 Dangerous Things You Should Let Your Children Do

This is a link that sums up some of your feelings that were posted on the rest day 09-17-2008. Hope you enjoy it.

http://www.theothersideofkim.com/index.php/essays/41/ not entirely w/f/s/,...
Forum: In Search of CrossFitters 09-05-2008, 08:43 PM
Replies: 6
Views: 2,556
Posted By Mark Miller
Re: Crossfitters in White Oak, Maryland

Christopher- what is your schedule like? I work eve in MO CO and may be able to join you every once in a while.
Forum: Community 07-19-2008, 03:05 PM
Replies: 0
Views: 1,413
Posted By Mark Miller
Wanted Old Boy Ruggers Mid-Atlantic

A group of Old Boys are getting together for a tournament on 08/16 near Dewy Beach Delaware. We are in need of a few more players, especially Props and Locks. Anyone interested please contact via...
Forum: Community 06-02-2008, 08:48 AM
Replies: 7
Views: 1,952
Posted By Mark Miller
Re: LEO's who have time to workout on duty?

Thanks. David... I know, I know search function first. :D
Forum: Community 06-01-2008, 07:45 PM
Replies: 7
Views: 1,952
Posted By Mark Miller
LEO's who have time to workout on duty?

If any LEO in this community get official time to work out, can you give me the basics of your dept policy. I am on a mission to get it instituted in our dept. Thanks
Forum: CrossPit 06-01-2008, 07:42 PM
Replies: 35
Views: 7,654
Posted By Mark Miller
Re: Kimbo?

IMO
Elite XC = WWE in terms of theatrics.
Kimbo Slice did not realize how tough it is on the ground. Which may make him train harder. He didn't go the three rounds and he had to be carried off....
Forum: Equipment 05-07-2008, 05:24 PM
Replies: 9
Views: 2,878
Posted By Mark Miller
Re: US Kettlebells?

I have 24kg and I really dont have another one to compare it to other than GoFit, ehich I never took out of the box. I like my US kettlebell. Only compalint is handle length. I can't fit all...
Forum: Community 05-06-2008, 07:12 PM
Replies: 14
Views: 3,198
Posted By Mark Miller
Re: Police Unity Tour

Anthony thanks for your contribution. Our dept lost an officer last year in a tragic accident when an officer who was in foot pursuit was struck by one of his shift-mates who was responding in a ...
Forum: Community 04-15-2008, 01:55 PM
Replies: 11
Views: 3,201
Posted By Mark Miller
Re: LEO question - Appropriate Attire?

Be prepared and have 2 suits ready. I had a really important assessment interview for a promotional test. Had my suit cleaned 2 weeks prior and put it in the closet. On day of my oral board I got up...
Forum: Workout of the Day 04-03-2008, 06:19 PM
Replies: 11
Views: 2,869
Posted By Mark Miller
Re: My twist on "Diane"

Nice Job!! Im most impressed by the HSPU. Kelly do you have a concrete floor in that house? Just curious?
Forum: Community 04-01-2008, 02:53 PM
Replies: 14
Views: 3,281
Posted By Mark Miller
Re: To all you cops out there!

Nicolas-I've been a beat officer for 13 years. Remember most of the things you deal with as a COP are rooted in Money, Sex, Drugs, Alcohol or Power. Like one of the others said write stuff down I...
Forum: Fitness 03-27-2008, 05:47 PM
Replies: 47
Views: 16,020
Posted By Mark Miller
Re: Why no gloves?

Why are calluses a bad thing? Aren't they the bodies defense/response to help portect it from the grinding that we put it through? Why get rid of them? I say no to straps as well. I forgot the only...
Forum: In Search of CrossFitters 03-27-2008, 03:46 PM
Replies: 7
Views: 2,137
Posted By Mark Miller
Re: Johns Hopkins Med?

If you are not far from Edgewater, MD which is south of Annapolis we get together as a group quite often on Sat mornings yo are welcome to join. I can give you my email and add you to the list if...
Forum: Fitness 03-26-2008, 07:29 AM
Replies: 31
Views: 6,571
Posted By Mark Miller
Re: Bullhooey in the Fitness Industry

Steven I worked at a gym which was only concerned about $$$$. Everytime they tried to get me to follow their programming I went along with the initial "training class" and then as soon as I was with...
Forum: Fitness 03-25-2008, 01:55 PM
Replies: 47
Views: 16,020
Posted By Mark Miller
Re: Why no gloves?

I hope I did not offend anyone but basically if you dont condition the hands you will continue to have the problems. The surgeon I can see because his hands are his life. The rest of us can benefit...
Forum: Fitness 03-25-2008, 10:39 AM
Replies: 47
Views: 16,020
Posted By Mark Miller
Re: Why no gloves?

Hope not to offend. Gloves are for SISSIES! Sorry in advance.
Forum: Community 03-24-2008, 06:43 PM
Replies: 462
Views: 84,564
Posted By Mark Miller
Re: what is your occupation?

Anthony- Finally some one "got it". Thanks.
Forum: Community 03-22-2008, 09:25 AM
Replies: 37
Views: 7,657
Posted By Mark Miller
Re: Not doing it for the job.

John are test is the cooper institute test. Pullups, Pushups , Situps, 1.5 mile run and a sit and reach test all age specific.

If you score 100-90 pts you get 20 hours, 89-70 gets 10 hours. I...
Forum: Community 03-21-2008, 08:28 PM
Replies: 462
Views: 84,564
Posted By Mark Miller
Re: what is your occupation?

I am a Husband, social garbage man, cerebral boxer, street fighter, reporter, writer, comic, psychologist, counselor, first aid tech, security guard, public works worker, enforcer all which = COP.
...
Forum: Community 03-21-2008, 08:11 PM
Replies: 37
Views: 7,657
Posted By Mark Miller
Re: Not doing it for the job.

Interesting thread. First I am interested as to why a couple of you guys left law enforcement after having some "time on"? Im a LEO 14yr veteran and think about leaving and starting an affiliate all...
Forum: Community 03-20-2008, 07:03 AM
Replies: 201
Views: 82,444
Posted By Mark Miller
Re: Top t-shirt ideas

For the hardgainers- I saw this one

" I may not be very smart but I can lift HEAVY things"
Showing results 1 to 25 of 153

 
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