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Search: Posts Made By: Thomas Cofer
Forum: Competitions 03-27-2014, 07:47 PM
Replies: 54
Views: 20,027
Posted By Thomas Cofer
14.5 tips and strategies

What do you guys think about this one? Should be a gut check!
Forum: Equipment 03-22-2014, 08:17 PM
Replies: 2
Views: 3,674
Posted By Thomas Cofer
Re: DIY outdoor rig

Thanks for sharing.

13294

Think I could add another 5 feet with something similar to this? I would just use wood and screw it into my existing posts
Forum: Equipment 03-22-2014, 11:05 AM
Replies: 2
Views: 3,674
Posted By Thomas Cofer
DIY outdoor rig

trying to build an outdoor rig for rope climbs and muscle ups. I have installed pull up bars but they are too short for those activities....any body have any experience with constructing one? I know...
Forum: Competitions 03-21-2014, 06:24 PM
Replies: 95
Views: 30,691
Posted By Thomas Cofer
Re: 14.4 Tips and strategies

Did anybody else find the ttb to be horrible lol. got 186 tonight and feel good so if time permits Ill do it again
Forum: Competitions 03-20-2014, 06:27 PM
Replies: 95
Views: 30,691
Posted By Thomas Cofer
Re: 14.4 Tips and strategies

I don't train at a gym; I train at home and even though I have the equipment for video submission it's still a pain in the butt to do. For all my other garage gymmers out there just go to a box and...
Forum: Competitions 03-20-2014, 06:16 PM
Replies: 95
Views: 30,691
Posted By Thomas Cofer
Re: 14.4 Tips and strategies

Does anybody notice a difference when doing Muscle ups from a high bar or from a really high ceiling? I feel there is a lot of play when I do them from a ceiling 40 feet above me. I don't have a...
Forum: Competitions 03-20-2014, 06:14 PM
Replies: 95
Views: 30,691
Posted By Thomas Cofer
Re: 14.4 Tips and strategies

Haha, I had no idea I was spelling it wrong! Ill bet you were waiting for that.....but I was right this time. These forums need auto correct
Forum: Competitions 03-20-2014, 07:44 AM
Replies: 95
Views: 30,691
Posted By Thomas Cofer
14.4 Tips and strategies

I know its a little early but lets get it started! After tonight's announcement post what you think will be the best way to attack 14.4!
Forum: Competitions 03-14-2014, 06:48 PM
Replies: 98
Views: 27,835
Posted By Thomas Cofer
Re: 14.3 tips and strageties. Jump or step?

I agree. You should re do your max haha!. Went tonight and got 135....My form was degrading after a few reps at 315 so the timer went off at a good time for me!! I feel good enough for a redo but I...
Forum: Competitions 03-14-2014, 12:35 PM
Replies: 98
Views: 27,835
Posted By Thomas Cofer
Re: 14.3 tips and strageties. Jump or step?

I think I'll jump first round then step, use my lever belt, change plates after DL except for my last for tie breaker purposes, use iron if I have it available (I train at home so I'm not sure if the...
Forum: Competitions 03-14-2014, 06:29 AM
Replies: 98
Views: 27,835
Posted By Thomas Cofer
14.3 tips and strageties. Jump or step?

Did this for 14.2 and got some good response. What's a competitive score? What are some good strategies for this one? I have heard some debate on whether or not to jump or step.
Forum: Competitions 03-08-2014, 06:42 AM
Replies: 104
Views: 28,753
Posted By Thomas Cofer
Re: 14.2 strageties/ scores

262 is solid Michael. I got half way through the 14's....I was hoping to do alot better. My hands didn't rip but they are pretty tender so another run on Monday is questionable because I would like...
Forum: Competitions 03-07-2014, 12:27 PM
Replies: 104
Views: 28,753
Posted By Thomas Cofer
Re: 14.2 strageties/ scores

I just tried 14's and didn't even finish the round!! My dreams are crushed haha, hopefully I can squeeze em out tonight
Forum: Competitions 03-07-2014, 07:52 AM
Replies: 104
Views: 28,753
Posted By Thomas Cofer
Re: 14.2 strageties/ scores

As of now it appears alot of people are finishing high 100's
Forum: Competitions 03-07-2014, 07:49 AM
Replies: 104
Views: 28,753
Posted By Thomas Cofer
Re: 14.2 strageties/ scores

I was thinking the same thing...A pair of lifters is a good piece of gear for this one. I scored 347 last week and hope to make it past the 16's. finishing the 18's inst even realistic for me. Not...
Forum: Competitions 03-06-2014, 07:21 PM
Replies: 104
Views: 28,753
Posted By Thomas Cofer
14.2 strageties/ scores

What are some good strategies and possible scores on this one??
Forum: Exercises 02-11-2014, 02:07 PM
Replies: 11
Views: 4,148
Posted By Thomas Cofer
Re: Back squats

Thanks everyone. Jason, I tried what you were talking about....I feel I do more work at parallel then up. I was doing 5X3 today and and tried bouncing up from that deep position and it worked very...
Forum: Nutrition 02-10-2014, 07:42 PM
Replies: 25
Views: 23,433
Posted By Thomas Cofer
Re: Need advice on dropping excess muscle mass

Muscle will atrophy on its own when not being used. I would possibly cut down total caloric intake and continue training the way you normally do but cut back on the heavier side of lifting. As you...
Forum: Exercises 02-10-2014, 11:28 AM
Replies: 11
Views: 4,148
Posted By Thomas Cofer
Re: Back squats

Thanks for the input guys. I do back squat at or below parallel but I notice at heavier loads I don't go as deep....whether that's a strength issue or mental issue I don't know. I have tried...
Forum: Exercises 02-10-2014, 09:03 AM
Replies: 11
Views: 4,148
Posted By Thomas Cofer
Back squats

What's the general consensus for back squatting amongst crossfitters? I would assume the high bar back squat as it keeps a more vertical torso which may help front squats etc.....my question is...
Forum: Equipment 01-02-2014, 06:42 AM
Replies: 6
Views: 9,487
Posted By Thomas Cofer
Slam ball or wall ball?

Anyone used a rogue slam ball?? Should I get that instead of a fluffy one for wall balls? I feel a slam ball could be more versatile and less expensive.....
Forum: Workout of the Day 12-17-2013, 07:15 PM
Replies: 2
Views: 22,420
Posted By Thomas Cofer
Comprehensive list of open, regionals and games WODS??

Anyone know of a list with all the WODS from the open,regionals and games? I'd like to do a run through of the ones I can (some wouldn't be possible to recreate unless rogue came and set up shop in...
Forum: Equipment 12-05-2013, 04:08 PM
Replies: 2
Views: 1,701
Posted By Thomas Cofer
Re: manila rope

Well the towel idea just solved one problem haha.....why didn't I think of that. I appreciate it
Forum: Equipment 12-05-2013, 10:46 AM
Replies: 2
Views: 1,701
Posted By Thomas Cofer
manila rope

I have a manila rope that is starting to frey on the ends and in the middle where I do battle ropes. Is there a nylon sheath I can buy to make it last longer...the ends are ziptied and ducktaped and...
Forum: Exercises 08-21-2013, 12:06 PM
Replies: 3
Views: 1,338
Posted By Thomas Cofer
Re: Power cleans

Cool thanks for that. Id really like to work on the full because ultimately I will be able to lift the heaviest load. I currently can PC 255 and could full clean 215. Sadly my front squat is probably...
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