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Search: Posts Made By: Casey Kaplan
Forum: Workout Logs 07-14-2010, 07:02 AM
Replies: 4
Views: 2,037
Posted By Casey Kaplan
Re: Casey's CrossFit Deep Ellum Log

Yesterday's WOD was rough:

5 rounds of:
10 Handstand pushups
20 box jumps
30 double unders (or 90 single unders)

First round started off fine. I used a special "band harness" strung from our...
Forum: Workout Logs 07-14-2010, 06:58 AM
Replies: 937
Views: 77,550
Posted By Casey Kaplan
Re: Rachel's workout log

"bad" because you only had to do 5 thrusters. sick puppy.:p
Forum: Workout Logs 07-13-2010, 12:59 PM
Replies: 4
Views: 2,037
Posted By Casey Kaplan
Re: Casey's CrossFit Deep Ellum Log

Yes, your 1,007 posts in just over a year is quite inspiring. :pepper:
Forum: Workout Logs 07-13-2010, 12:52 PM
Replies: 4
Views: 2,037
Posted By Casey Kaplan
Casey's CrossFit Deep Ellum Log

Been working out at CF Deep for a while...need to get better at logging it all.

Here goes.

1Rep Max at deadlift last night -- 265 lbs. That's a 25 pound increase from my March 18 PR. woot!
Forum: Workout Logs 06-10-2009, 03:32 PM
Replies: 937
Views: 77,550
Posted By Casey Kaplan
Re: Rachel's workout log

Good stuff, Rach!

I've got my log up now, too.:eek:
Forum: Workout Logs 06-10-2009, 03:31 PM
Replies: 1
Views: 2,107
Posted By Casey Kaplan
Casey's WOD Log

Here's a daily tracking of my first 32 WODs...I've been doing CF for a few months, but I was out for a couple of weeks here and there...so I definitely need to be more consistent, but I've already...
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