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Search: Posts Made By: Steve Dolge
Forum: Exercises 03-04-2012, 06:56 PM
Replies: 6
Views: 5,897
Posted By Steve Dolge
Warm Up to 1RM

Knowing that this is an individual preference, I'm wondering what are some of the preferred warm up sets to 1 rep max attempts? Coaches, what would you have a class do?

Thanks.
Forum: Running a CrossFit Facility 02-02-2012, 07:14 AM
Replies: 74
Views: 59,185
Posted By Steve Dolge
Re: Best CrossFit Affiliate Logos

I used crowdspring.com to outsource the design. You set the price you are willing to pay and people submit their designs. It's fantastic and no joke, someone walked into my box last night and...
Forum: Running a CrossFit Facility 01-18-2012, 10:07 AM
Replies: 2
Views: 2,141
Posted By Steve Dolge
Seeking Coach for D.C. Box

Hello all,

I just opened a box in Washington, D.C. and could use another coach. CF Kids and CF Endurance certs are a plus but not required. Please contact me offline at...
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