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Search: Posts Made By: Daniel Seth Rudolph
Forum: Health and Medical Issues 12-07-2007, 05:51 PM
Replies: 42
Views: 8,578
Re: Adult ADD and Anxiety

Hi-

I have ADD- it is a very real condition that poses significant challenges to those that have it. It can also be a gift. A lot of successful people have it. In fact, both the fastest swimmer and...
Forum: Fitness 05-03-2007, 06:30 AM
Replies: 20
Views: 6,444
I also think that yoga and crossfit make a great...

I also think that yoga and crossfit make a great combo- they're both awesome and complement each other
Forum: Competitions 01-30-2007, 11:42 AM
Replies: 2
Views: 2,178
I think it's run a mile, then do the 21 BP in...

I think it's run a mile, then do the 21 BP in under 10. Great challenge, the only one I can do successfully right now.
Forum: Fitness 01-22-2007, 09:09 AM
Replies: 17
Views: 3,820
Rafe, I'm curious. In your opinion, how would...

Rafe, I'm curious. In your opinion, how would Natural Method WOD's differ from Crossfit's? Less Oly lifting? More running? More throwing stuff? Just wondering....
Forum: Injuries 01-22-2007, 08:32 AM
Replies: 4
Views: 1,186
I hurt my back the other day doing kb swings, and...

I hurt my back the other day doing kb swings, and it hurt my skiing this weekend. I need to take it easy on the swings next time I think....
Forum: Fitness 01-22-2007, 08:20 AM
Replies: 17
Views: 3,820
I couldn't load the video. Interesting post.....

I couldn't load the video. Interesting post.....
Forum: Fitness 01-17-2007, 11:24 AM
Replies: 12
Views: 2,284
Interesting... I just like the show and I...

Interesting...

I just like the show and I think it's interesting to watch from a fitness perspective.

So many of modern society's health maladies (obesity, diabetes, heart disease, etc.) stem...
Forum: Fitness 01-16-2007, 04:10 PM
Replies: 12
Views: 2,284
That's a really good point, Neal, and I agree-...

That's a really good point, Neal, and I agree- the women weren't very attractive. But to each his own....
Forum: Fitness 01-16-2007, 01:38 PM
Replies: 12
Views: 2,284
There's a great show on Discovery Travel channel...

There's a great show on Discovery Travel channel called Living with Koumai. The Koumai are some of the last true hunter-gatherers on the planet. They are living today how our ancestors lived ten...
Forum: Fitness 01-05-2007, 08:01 AM
Replies: 31
Views: 4,911
Nobody has mentioned abmat situps- do you guys...

Nobody has mentioned abmat situps- do you guys like these as an exercise?
Forum: Injuries 08-20-2006, 10:33 AM
Replies: 7
Views: 2,349
Jan, I had a similar experience three months...

Jan,

I had a similar experience three months ago. A tough bout with Fran beat my knees up a bit. So I've stayed away from stuff like heavy/intense squat to presses, and the pain went away.
Forum: Injuries 08-16-2006, 07:22 AM
Replies: 19
Views: 3,456
I used to have bulging disks myself- not sure...

I used to have bulging disks myself- not sure what caused it, but I think it may have been powercleans. It healed by itslef over time as I avoided deadlifting and cleans. Yoga has helped too.

I...
Forum: Injuries 07-21-2006, 07:25 AM
Replies: 11
Views: 2,273
I agree with the original poster in that I also...

I agree with the original poster in that I also believe that a person's training should be informed by a general understanding of our h/g ancestors. So many of our health problems today exist because...
Forum: Exercises 07-02-2006, 08:43 AM
Replies: 19
Views: 7,379
I am a personal trainer who is also hesitant to...

I am a personal trainer who is also hesitant to have my clients deadlift. I know that it is an awesome lift- I used to do it a lot myself- but perhaps I'm too conservative as I hardly ever have any...
Forum: Running a CrossFit Facility 05-25-2006, 01:19 PM
Replies: 16
Views: 3,749
What's up guys- Just an update on my space,...

What's up guys-

Just an update on my space, the 425 square foot personal training studio....

1. DEFINITELY NO TREADMILL!!! Not enough space, and I'm psyched about the C2 rower. Looking for a...
Forum: Equipment 05-22-2006, 01:43 PM
Replies: 6
Views: 1,813
Jeff- I just sent you an email but I'm not...

Jeff-

I just sent you an email but I'm not sure if you got it, so I figured I'd post here. I am closeby and am very interested in your Concept 2.
Forum: Running a CrossFit Facility 05-20-2006, 01:32 PM
Replies: 16
Views: 3,749
Wow, I knew I would get a few suggestions but I...

Wow, I knew I would get a few suggestions but I didn't realize how many- thank you all very much for your input.

I am very interested in the C2 rower. The only reason I hadn't seriously considered...
Forum: Running a CrossFit Facility 05-19-2006, 01:46 PM
Replies: 16
Views: 3,749
Hi everybody- I was hoping to solicit some...

Hi everybody-

I was hoping to solicit some input from you all. I am opening a personal training studio and have just 425 square feet to work with. This area will include a desk as mini-office and...
Forum: Fitness 04-21-2006, 04:09 AM
Replies: 29
Views: 9,253
Kalen- That was hilarious.... definitely slammed...

Kalen-
That was hilarious.... definitely slammed a lot of great people but still you make a lot of sense. Everyone is trying to make a buck and saying that their way is the NEW IMPROVED SECRET way...
Forum: Equipment 03-15-2006, 08:13 AM
Replies: 3
Views: 1,338
Thanks a lot Neal- I found it.

Thanks a lot Neal-
I found it.
Forum: Equipment 03-15-2006, 07:37 AM
Replies: 3
Views: 1,338
Yesterday I started a post on this message board...

Yesterday I started a post on this message board asking folks if they ever use stability balls. Does anyone know where the thread is now? Has the entire thread been eliminated?
Forum: Equipment 03-14-2006, 04:10 PM
Replies: 16
Views: 2,458
Will- I'm pretty much with you. Thanks for the...

Will-

I'm pretty much with you. Thanks for the candid response.
Forum: Equipment 03-14-2006, 11:33 AM
Replies: 16
Views: 2,458
Hi all- I was just wondering what the X-Fit...

Hi all-

I was just wondering what the X-Fit community thinks of stability balls. Are they good for anything? Good for nothing? If they are good, what are they good for? What exercises?

My...
Forum: Competitions 03-14-2006, 11:30 AM
Replies: 57
Views: 6,900
Yo Kempie- I did a 5 mile run in Boston on...

Yo Kempie-
I did a 5 mile run in Boston on Sunday and got 32:00. Would not have run this fast if not for X-Fit challenge #5. Thanks for the support, and keep up the good work.
Forum: Competitions 02-27-2006, 06:30 PM
Replies: 57
Views: 6,900
Kempie, I just got 9:08 on the 1 mile run/BP...

Kempie,

I just got 9:08 on the 1 mile run/BP bodyweight x 21. The mile was 5:10; my benching is relatively weak (I weigh 195). I'll go for it again sometime this week- hopefully the number will...
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