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Search: Posts Made By: Erik Davis
Forum: Nutrition 12-04-2006, 09:25 PM
Replies: 7
Views: 5,182
Posted By Erik Davis
About 5 days ago I started on a new diet... high...

About 5 days ago I started on a new diet... high (~60%) fat and low (~10-15%) carb. I did this mainly to try out something new, I had been on the zone prior to this but I was never really consistent...
Forum: Starting 11-29-2006, 11:50 PM
Replies: 28
Views: 4,750
Posted By Erik Davis
There are women who are intimidated by working...

There are women who are intimidated by working out in a mainstream gym, much less doing the WOD. I mean, some of these people have never played a sport or lifted a weight in their life. And not...
Forum: Testimonials 11-25-2006, 10:17 PM
Replies: 3
Views: 1,758
Posted By Erik Davis
A new PR! I haven't been following the WOD but my...

A new PR! I haven't been following the WOD but my routine is pretty close to the black box ME template and only 4 weeks ago my max was 275.

I felt really good with the lift too, I would have...
Forum: Injuries 11-04-2006, 06:04 AM
Replies: 4
Views: 2,877
Posted By Erik Davis
Hey thanks Eva, I actually read up last night on...

Hey thanks Eva, I actually read up last night on it and I understand the mechanics a bit more. Both legs feel fine today, but I am not going to be so cavalier with my lifts next time. There's no...
Forum: Injuries 11-03-2006, 03:39 PM
Replies: 4
Views: 2,877
Posted By Erik Davis
This is actually two questions, I wasn't sure...

This is actually two questions, I wasn't sure whether it should go under "Exercises" or "Injuries and Medical".

I was going for a one rep max today on back squat. On my last attempt (failed,...
Forum: Nutrition 10-23-2006, 12:03 PM
Replies: 4
Views: 1,807
Posted By Erik Davis
I've been wondering about this myself....

I've been wondering about this myself. Specifically, I'm looking for Zone-like snacks (doesn't have to be blocks, but it needs something close to a 40/30/30 macronutrient breakdown) that don't...
Forum: Starting 10-04-2006, 10:16 PM
Replies: 3
Views: 2,465
Posted By Erik Davis
I first heard about crossfit over a year ago, and...

I first heard about crossfit over a year ago, and I was actually getting gung-ho about it but then I tore my rotator cuff on a botched OHS and took some time off. Sadly, I never really got back into...
Forum: Injuries 08-03-2005, 11:04 AM
Replies: 3
Views: 2,469
Posted By Erik Davis
Subluxation is the term used. I'm not sure about...

Subluxation is the term used. I'm not sure about what specifically causes it.
Forum: Injuries 08-02-2005, 07:57 PM
Replies: 3
Views: 5,334
Posted By Erik Davis
Hey, thanks for the replies: Paul:...

Hey, thanks for the replies:

Paul: Externally things were appearing to be pretty OK, so I was sort of shocked when he said I needed surgery. My #1 goal is to have the injury heal properly, and...
Forum: Injuries 08-02-2005, 12:23 PM
Replies: 3
Views: 5,334
Posted By Erik Davis
So I just got back from the Orthopedist and it...

So I just got back from the Orthopedist and it turns out I have a partial thickness tear of my subscapularis (well, the MRI guys say so). He recommended that I undergo surgery because of this. I plan...
Forum: Exercises 07-31-2005, 03:08 PM
Replies: 20
Views: 3,960
Posted By Erik Davis
Hahaha, I love the first paragraph of that book. ...

Hahaha, I love the first paragraph of that book.

Well, I love the rest of it, but the first bit made me laugh.
Forum: Exercises 07-29-2005, 10:56 PM
Replies: 26
Views: 13,494
Posted By Erik Davis
As it is right now, my number one goal is to be...

As it is right now, my number one goal is to be able to do both of these exercises unassisted. Currently, I can do neither. I have access to a gravitron and currently can pull -40lb for a single and...
Forum: Equipment 07-29-2005, 01:10 PM
Replies: 5
Views: 1,532
Posted By Erik Davis
Thanks lincoln. I'm 6'3" and my armspan is...

Thanks lincoln.

I'm 6'3" and my armspan is 6'7" so I just really want to make sure I don't go past the collar to collar width when I practice on with a broomstick.
Forum: Starting 07-29-2005, 09:49 AM
Replies: 15
Views: 4,887
Posted By Erik Davis
Well man, whether you realize it or not, the...

Well man, whether you realize it or not, the motivation is there. You have already dropped 41 lbs, congratulations. And the fact that you are posting this here means that you must have some...
Forum: Equipment 07-28-2005, 09:07 PM
Replies: 5
Views: 1,532
Posted By Erik Davis
Since I want to practice OH Squats at home and...

Since I want to practice OH Squats at home and work on form, I figure I should simulate the actual lift even better by making sure I don't hold my arms too wide. I'm tall with some orangutan arms so...
Forum: Nutrition 07-28-2005, 07:43 PM
Replies: 32
Views: 3,966
Posted By Erik Davis
Just out of curiosity, how many calories would 14...

Just out of curiosity, how many calories would 14 blocks be?

I have been doing Zone-esque eating (even before I found this site) but usually I have a calorie goal that I hit 40/30/30.
Forum: Nutrition 07-27-2005, 06:53 PM
Replies: 15
Views: 3,219
Posted By Erik Davis
I thought it would be nice to have a thread to...

I thought it would be nice to have a thread to talk about meal decisions when eating out. Personally, I have been trying to stick as close to the zone as possible (and have been doing a good job),...
Forum: Community 07-27-2005, 04:54 PM
Replies: 50
Views: 5,683
Posted By Erik Davis
It's actually sort of sad to see that NAAFA...

It's actually sort of sad to see that NAAFA exists. Maybe these people really are happy with themselves. But if they were anything like me (last year, not now) or the majority of overweight people,...
Forum: Community 07-26-2005, 11:32 PM
Replies: 75
Views: 7,230
Posted By Erik Davis
Gosh, they look at me funny when they see me...

Gosh, they look at me funny when they see me doing air squats. I can only imagine what would happen if I was doing dumbell swings. They'd check me for rabies.
Forum: Exercises 07-25-2005, 08:01 PM
Replies: 2
Views: 10,137
Posted By Erik Davis
Actually, after browsing the internet and trying...

Actually, after browsing the internet and trying a variety of bodyweight squats I think I was bringing my pelvis back too far. I still was probably going a bit too low, but the discomfort appears to...
Forum: Exercises 07-25-2005, 07:27 PM
Replies: 2
Views: 10,137
Posted By Erik Davis
This is an actual question and not a funny video....

This is an actual question and not a funny video. Today I was doing some squats, really focusing on going *** to grass on them. There are two things that I picked up on that concerned me. I had some...
Forum: Testimonials 07-25-2005, 09:31 AM
Replies: 4
Views: 2,379
Posted By Erik Davis
I imagine the Mission: Impossible theme song...

I imagine the Mission: Impossible theme song playing as this occurs.
Forum: Exercises 07-25-2005, 09:22 AM
Replies: 14
Views: 3,116
Posted By Erik Davis
Hahaha paul, I love in that video how he walks up...

Hahaha paul, I love in that video how he walks up to the camera at the end. I can't tell if he is just gonna turn it off, or if he is trying to look like a badass.

WATCH OUT FOR THESE GUYS.
Forum: Injuries 07-24-2005, 10:55 AM
Replies: 6
Views: 4,230
Posted By Erik Davis
Hey Kevin, welcome! I haven't talked to...

Hey Kevin, welcome!

I haven't talked to Robert yet because I had to get an MRI and then my doctor was out of town, and I have a hard enough time getting ahold of him when he is in town. Sort of...
Forum: Exercises 07-24-2005, 08:44 AM
Replies: 14
Views: 3,116
Posted By Erik Davis
Check this video out: ...

Check this video out:

http://www.cobraguardcover.com/steve500x2.avi

I think he could have gotten 3!
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