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Search: Posts Made By: Todd Lynch
Forum: In Search of CrossFitters 08-28-2008, 03:04 PM
Replies: 392
Views: 41,473
Posted By Todd Lynch
Re: Ft. Lauderdale/Plantion Crossfitters

Markus: Sent you a PM. Here is a link to our facility in West Palm Beach.

www.bgifit.com w/f/safe
Forum: In Search of CrossFitters 01-11-2008, 01:22 PM
Replies: 392
Views: 41,473
Posted By Todd Lynch
Re: Ft. Lauderdale/Plantion Crossfitters

Jeremy: Bumpers but no bars yet? Here is a workout I got from Nicole who got it from Rob Miller.....
Tabata Grip:
Grip the bumpers on edge and just hold them for an 8 round tabata interval.
I am...
Forum: In Search of CrossFitters 12-16-2007, 02:37 PM
Replies: 392
Views: 41,473
Posted By Todd Lynch
Re: Ft. Lauderdale/Plantion Crossfitters

I wanted to thank Stephen, Rusty, Tania, and Jeremy for coming up to our Grand Opening on Saturday. It was great meeting all of you. The times for the workout have been posted to the "comments"...
Forum: In Search of CrossFitters 12-12-2007, 03:50 PM
Replies: 392
Views: 41,473
Posted By Todd Lynch
Re: Ft. Lauderdale/Plantion Crossfitters

Did I mention that the event will also include a (Free) Bikini Car Wash ? Maybe that is why Stephan is volunteering to drive?? lol. Jesse, There will be girls in bikinis and water....just like the...
Forum: In Search of CrossFitters 12-11-2007, 06:19 PM
Replies: 392
Views: 41,473
Posted By Todd Lynch
Re: Ft. Lauderdale/Plantion Crossfitters

Stephan: Thanks for the props for our Grand Opening on Saturday. We are convienently located off both I95 and the Turnpike. Contact me if you need any info on vendors for equipment. I did quite a bit...
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