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Search: Posts Made By: Aaron Owens
Forum: Running a CrossFit Facility 09-01-2010, 07:10 AM
Replies: 9
Views: 3,551
Posted By Aaron Owens
Re: Box Location

I have been looking for the right location here as well. There are two "Globo" type gyms at the north end of town where its considered to be more appealing to people with money. However, there is...
Forum: Running a CrossFit Facility 08-26-2010, 06:47 AM
Replies: 6
Views: 5,213
Posted By Aaron Owens
Re: Minimum Equipment to start training clients

That is my plan, I don't expect or even care to make money at this point, just to earn enough to buy more equipment. At this moment, I have an agreement with an owner of a gymnastics/cheer leading...
Forum: Nutrition 08-25-2010, 10:36 AM
Replies: 14
Views: 7,608
Posted By Aaron Owens
Re: Too much protein

Chances are, if your losing weight, feeling good and getting good performance.... your doing just fine.
Forum: Nutrition 08-25-2010, 10:14 AM
Replies: 33
Views: 6,610
Posted By Aaron Owens
Re: Big buy looking to change body comp

Oh and another thing.... The recommended balance of macro's in both CrossFit and Bodybuilding is 40% Carbs/ 30% Protein/30% Fat.... I figure 1g of Protein per pound of LBM which for me is 205g (I am...
Forum: Nutrition 08-25-2010, 09:51 AM
Replies: 33
Views: 6,610
Posted By Aaron Owens
Re: Big buy looking to change body comp

One thing you might have missed..... In the bodybuilding world, they recommend .7 to 1 g of protein per pound of "Lean" body weight not whole body weight. Unless your already at 0% body fat. If...
Forum: Running a CrossFit Facility 08-24-2010, 06:56 PM
Replies: 6
Views: 5,213
Posted By Aaron Owens
Minimum Equipment to start training clients

Hey!! What is the bare minimum equipment that someone would want to have before trying to recruit clients to train? Ive been training myself with limited equipment like pull up bar, rings, sand...
Forum: Running a CrossFit Facility 06-18-2010, 12:41 PM
Replies: 15
Views: 8,528
Posted By Aaron Owens
Re: Running a CrossFit box as a hobby

I'm hoping to start part time soon, in the early morning and evenings after work... I would love to have a FT box. There are two gyms here with over 2000 members each, I think out of those people...
Forum: Health and Medical Issues 05-25-2010, 06:38 AM
Replies: 9
Views: 4,725
Posted By Aaron Owens
Re: Bulged discs and knee issues

OK yes your right...lol its L not T....Its been several years. I knew i should have looked it up before I typed it.
Forum: Health and Medical Issues 05-24-2010, 07:11 AM
Replies: 9
Views: 4,725
Posted By Aaron Owens
Re: Bulged discs and knee issues

Well, Ill admit I'm the patient not the physician, however I'm just going to quote the Doc at the pain center as he was pointing to my MRI "You have two discs that are bulging between the T4 and T5...
Forum: Health and Medical Issues 05-20-2010, 10:56 AM
Replies: 9
Views: 4,725
Posted By Aaron Owens
Bulged discs and knee issues

Has anyone had any success working out with either bulged discs in their lower back or knee issues?

Several years ago I found out that I have two bulged discs in my lower back that caused me to...
Forum: Nutrition 05-20-2010, 10:25 AM
Replies: 9
Views: 2,880
Posted By Aaron Owens
Re: To much protien??

From what Ive read, excessive protein will be discharged from your body for the most part, too much may be converted to fat, but for the most part it will leave the body unused. The amounts mentioned...
Forum: Nutrition 05-20-2010, 10:09 AM
Replies: 1
Views: 1,935
Posted By Aaron Owens
Paleo Food on the go

Are there any online suppliers for Almond Butter, Paleo kits, and Builder bars?

Does anyone have some suggestions on what brands or other products are good with Paleo on the go?
Forum: Equipment 04-15-2010, 01:52 PM
Replies: 2
Views: 3,082
Posted By Aaron Owens
Re: Plyo Boxes

Thanks, thats what I needed..... I haven't gone through the entire archive of cfj, so thanks......
Forum: Equipment 04-15-2010, 01:39 PM
Replies: 2
Views: 3,082
Posted By Aaron Owens
Plyo Boxes

Instead of buying plyo boxes I'm wanting to make my own. (I'm a carpenter, so why not, right?) But what would be helpful is knowing what the dimensions are for wooden plyo boxes. Not just height,...
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