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Search: Posts Made By: Joshua Pierce
Forum: Nutrition 11-23-2010, 04:14 PM
Replies: 71
Views: 13,116
Posted By Joshua Pierce
Re: Worst Foods in the World

I just had the 20oz Tbone from Lone Star, no butter on the steak, had 2 sides vegetables and a salad with bleu cheese.

Whats so bad about that?
Forum: Exercises 11-09-2010, 06:12 AM
Replies: 39
Views: 9,343
Posted By Joshua Pierce
Re: Straight barbell curls

I do a curls once a week, pretty heavy, and my arms aren't all that big.
Its mainly genetics, my brother is the same way. He can curl 225lbs, 110lb dumbbells, but our arms are fairly small, kinda...
Forum: Exercises 11-08-2010, 04:40 PM
Replies: 39
Views: 9,343
Posted By Joshua Pierce
Re: Straight barbell curls

From what I have experienced, and heard, GIRLS like biceps and skinny guys with abs. WOMEN don't really care, as long as the guy takes care of himself, can support a family, stuff like that.
Forum: Exercises 11-08-2010, 02:09 PM
Replies: 39
Views: 9,343
Posted By Joshua Pierce
Re: Straight barbell curls

I started doing pinwheel curls the other day, in lieu of bar curls, because I didn't want to use the squat rack when the gym was busy.
It felt pretty sweet curling 85lb dumbbells when there were...
Forum: Exercises 11-07-2010, 02:52 PM
Replies: 39
Views: 9,343
Posted By Joshua Pierce
Re: Straight barbell curls

Im working on weighted chins. At 280lbs, I can do 3 single BW chins, but until then, curls for me.
Forum: Exercises 11-07-2010, 12:10 PM
Replies: 39
Views: 9,343
Posted By Joshua Pierce
Straight barbell curls

I have started browsing these forums again, and I noticed a lot of people saying how worthless bicep curls are.

I just wanted to throw this out there - what about really heavy bicep curls? "Cheat...
Forum: Fitness 11-07-2010, 12:05 PM
Replies: 9
Views: 3,305
Posted By Joshua Pierce
Re: My Goal within the next 2 years: Beat the olympic weightlifting world record

When I read the title I was like "either this is a serious dude, or a troll thread"

Go for it man!
Im trying to reach a 1500lb Raw PL total by the time I graduate college. I want to be able to...
Forum: Nutrition 11-04-2010, 01:07 PM
Replies: 14
Views: 8,940
Posted By Joshua Pierce
Re: Creatine on rest days

Creatine doesn't do anything in doses. Its about keeping saturated creatine phosphate levels available for use (helps ATP generation, etc), its not a pre-workout supplement.

In fact, I only feel...
Forum: Fitness 11-04-2010, 01:03 PM
Replies: 15
Views: 4,837
Posted By Joshua Pierce
Re: Powerlifting Supplemental GPP

I actually live in a metropolitan of 900,000 people!
I get beef for super cheap though, so we have it almost every night for dinner.
Sub in 2 tbone steaks for the 3 chicken breasts I have listed =...
Forum: Fitness 11-03-2010, 02:24 PM
Replies: 15
Views: 4,837
Posted By Joshua Pierce
Re: Powerlifting Supplemental GPP

Its been about a year (of eating 5000 calories per day)
I gained about 80lbs of body weight (190 to 270)

So, not the "cleanest" of bulks, but I can destroy anyone (if I can catch them :p)
Forum: Fitness 11-02-2010, 01:32 PM
Replies: 15
Views: 4,837
Posted By Joshua Pierce
Powerlifting Supplemental GPP

Hey there. I haven't posted in a while.
I guess I stopped trying to lose weight and accepted that Im an 18 year old male, so I may as well eat a lot, lift heavy and progressively, and it's been...
Forum: Nutrition 08-10-2010, 12:09 PM
Replies: 20
Views: 4,353
Posted By Joshua Pierce
Re: Fun with salads

Duck breast and butter lettuce, toss with sour cherries, duck fat, and balsamic vinegar. One of my favorites.
Forum: Nutrition 08-06-2010, 09:50 PM
Replies: 11
Views: 2,805
Posted By Joshua Pierce
Re: Sushi?

I just came back from a sushi place. I love it.
I had 12 nigiri rolls, all tuna. I can't get enough of them. Finished off with Uni and Salmon Roe, and a protein shake when I got home. T'was a good...
Forum: Stuff and Nonsense 07-29-2010, 09:48 AM
Replies: 2,257
Views: 612,193
Posted By Joshua Pierce
Re: Heard in the Office Today

I had a cheat day with donuts once. Afterwards I went to a pool for 6 hours, didn't drink water, got terrible sunburnt, and was crapping and throwing up for two days straight. Can't even think about...
Forum: Stuff and Nonsense 07-24-2010, 11:42 AM
Replies: 7,554
Views: 2,651,260
Posted By Joshua Pierce
Re: Seen at the globo yesterday

Having never been able to have the pleasure of using bumper plates, this is pretty upsetting.
Forum: Workout of the Day 07-22-2010, 07:43 PM
Replies: 6
Views: 1,725
Posted By Joshua Pierce
Re: Wod for July 22 2010

I understood the workout, It would just be hard unless I had it right in front of me to remember mid-workout with tunnel-vision what goes next, what round im on. 4 rounds of 5 workouts is 20...
Forum: Stuff and Nonsense 07-22-2010, 01:23 PM
Replies: 1,044
Views: 264,193
Posted By Joshua Pierce
Re: Seen in Public today

If someone is educated in something and get's a degree in it. Someone who they "have a consultation with" probably isn't going to be able to tell them something contrary to what they were taught at a...
Forum: Stuff and Nonsense 07-22-2010, 01:10 PM
Replies: 1,044
Views: 264,193
Posted By Joshua Pierce
Re: Seen in Public today

If you major in chemistry in college, someone who "isn't educated" isn't going to be able to tell you that electrons are positively charged.

Thats kindof a bad example, but my chemistry teacher is...
Forum: Workout of the Day 07-22-2010, 01:03 PM
Replies: 6
Views: 1,725
Posted By Joshua Pierce
Re: Wod for July 22 2010

15-12-9
Deadlift, Weighted Pullup with 400m run after each round

or
15-12-9
Bench Press, Pushups, AbMat Situps

I would have done. Your WOD seems a little long and confusing, plus I don't...
Forum: Nutrition 07-22-2010, 12:57 PM
Replies: 4
Views: 2,636
Posted By Joshua Pierce
Re: Rendered Duck Fat

Just bought 5 grain fed ducks from the farmers market for 100$. Pretty pricy, but hey, they threw in a quart of pre-rendered fat.
I trimmed some fat from the skin and breasts, broke it down, made...
Forum: Nutrition 07-21-2010, 05:20 PM
Replies: 4
Views: 2,636
Posted By Joshua Pierce
Rendered Duck Fat

Whats the Crossfit Opinion on this stuff?
I have made confit of duck, onion, and potatoe in the stuff. Its rich and sumptious. And...from what I've read, Paleo?
Forum: Nutrition 07-05-2010, 08:52 AM
Replies: 12
Views: 2,614
Posted By Joshua Pierce
Re: Independence Day Nutrition

Kebabs with steak, chicken, peppers, onions, zucchini. Grilled green beans, mashed potatoes. That was sunday's meal.
Saturday I went to a french place and had 1.5lbs of PEI Mussels, Fois Gras duck...
Forum: Workout of the Day 06-27-2010, 11:53 AM
Replies: 2
Views: 1,989
Posted By Joshua Pierce
Re: 100623??

I use two 25's. I have 50's...Just can't use them :p
Forum: Exercises 06-27-2010, 09:58 AM
Replies: 77
Views: 22,019
Posted By Joshua Pierce
Re: What excercise makes you puke everytime?

One time when I was a fat little kid I had a lunchable and a can of pop for breakfast then rode my bike 7 miles around a lake trail in 90 degree weather in high humidity with no water.

When I got...
Forum: Workout of the Day 06-26-2010, 11:32 AM
Replies: 4
Views: 2,915
Posted By Joshua Pierce
Re: Short and burningful

Ill do this tuesday after my deadlifts for my CFSB short metcon.
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