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Search: Posts Made By: Patrick Tonge
Forum: Workout Logs Yesterday, 10:29 AM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Headed to Lake Tahoe for the Weekend.:kicking0:
10.18.2018 Thursday
WU: AssaultBike .5 Mi.
Then 2 rounds
10 T2B
10 Ring Rows
10 Thruster w/bar

Every 2 minutes, for 18 minutes (3 sets):
Station 1 ...
Forum: Workout Logs 10-18-2018, 12:18 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Bill- Sorry to hear about Otto. :-(
10.15.2018 Monday
12 min emom

12 Min Emom
Odd 6 Dead Lifts
Even 2-8 Hspu / DB Press for me

WOD:
For Time:
Forum: Workout Logs 10-09-2018, 05:04 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

10.8.2018 Monday
WU: Row 400m then 2Rounds
10 Ring Rows
10 Cradle Rocks
10 Lunges
10 Air squats

1 x 1 Back Squat

10min. Clock:
Forum: Workout Logs 10-06-2018, 03:19 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

10.05.2018
WU: 2 Rounds
60 SU
10 PVC passthru's
10 lunges
10 ring-rows

WOD:
Cindy
20 Min Amrap
Forum: Workout Logs 10-04-2018, 08:02 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

10.04.2018 Thursday
WU: 2 Rounds
30 Jumping-Jacks
10 T-Raises
10 Standing Snow angels
10 push-ups

6 x 1 1 Full Clean + 1 Front Squat + Jerk

Every two minutes, for 12 minutes (6 sets):
Forum: Workout Logs 10-03-2018, 07:55 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

10.01.2018 Monday
3 x 5 Back Squat 60% x 5reps 65% x 5reps 70% x 5reps or more

Back Squat
60% x 5reps
65% x 5reps
70% x 5reps or more

*Do as many as possible on your final set*
*Base percentages...
Forum: Workout Logs 09-29-2018, 01:57 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

9.27.2018 Thursday
Every minute, for 15 minutes (3 sets each) of:
Station 1 8 D Ball over the shoulder
Station 2 Max distance Handstand Walk
(use a partner assist to accumulate the volume and...
Forum: Workout Logs 09-15-2018, 01:10 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Team- We are going to the Carolina's on Monday.... right into the Storm, hope it lets off some before we get there. Going to WEG World Equestrian Games, the Olympics for Horses. Our horse is a...
Forum: Workout Logs 09-15-2018, 01:01 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good Work Gents!!
9.14.2018 Friday

5 x 3 Bench Press
(5 sets):
Bench Press x 2-4 reps
95-135lb 3x 140lb 1x

WOD:
Nicole
Forum: Workout Logs 09-12-2018, 08:54 AM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

9.10.2018 Monday

Every 90 Seconds for 8 sets 1 Clean and Jerk
Every 90 Seconds for 8 sets
1 Clean and Jerk
Got to 135lb

WOD:
20min. AMRAP:
Run 1 Lap
Forum: Workout Logs 09-09-2018, 06:04 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Take it easy Bill..... Nice work Tim.
9.07.2018 Friday

Strict Press
10-8-6-4-2
*Build to your heaviest load at each set*
45-75lb

Accumulate 40 Dumbbell Bench Press
In any number of reps and sets,...
Forum: Workout Logs 09-07-2018, 10:39 AM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

9.06.2018 Thursday
5 sets
2 Clean pulls
1 Full Clean

1 x 1 1 Rep Max Squat Clean
work up to a heavy Squat Clean
95-155lb. I think I could have gone heavier, but its been awhile since we did Sq....
Forum: Workout Logs 09-05-2018, 04:48 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good work Gents, Just catching up here
8.28.2018
5 x 3 Back Squat
5 sets of 3
130lb

WOD:
6 Rounds:
6 CTB Pull-Ups
6 Squat cleans (135/95#)
Forum: Workout Logs 08-29-2018, 08:45 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

8.29.2018 Wednesday
WU: 3 Rounds
10 Air-squats facing wall as close as possible....
10 Y Plate lifts
10 T Plate lifts
15 Banded side shuttles

5 x 3 Back Squat
5 sets of 3
went real light, 95-130lb
Forum: Workout Logs 08-29-2018, 08:03 AM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

8.28.2018 Tuesday
WU: Run 1 Lap 3 Rounds
20 DU / 60 SU
10 HRPU
5 Ring Rows

5 x 5 Bench Press
5 x 5
went light 95 - 115lb
Forum: Workout Logs 08-28-2018, 10:43 AM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

8.27.2018 Got stuck in Major traffic, was only able to participate in WOD
WOD:
10 min amrap kb swings, lunges, knees to elbows

10 KettleBell Swings (53/35#)
10 In-Place Walking Lunges (w/ KB)
10...
Forum: Workout Logs 08-26-2018, 01:00 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Wow Jan!! Lots of rowwing... I think Cliff doe a lot of rowwing....
8.24.2018 Friday
5 sets of 5 Push Press
95-135lb, 140lb 3x

WOD:
"NATE"
Benchmark:
20min. AMRAP:
2 Jumping Muscle Ups
Forum: Workout Logs 08-24-2018, 09:07 AM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Welcome back Cliff!!
8.23.2018 Thursday
WU: 2 Rounds
Assault Bike 300M
15 KB sings
Row 250M
10 HRPU

5 x 2 Bench Press
Forum: Workout Logs 08-21-2018, 05:10 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Thanks Guys-
8.20.2018 Monday
WU: Row 400M then 2 rounds
15 Kb swings
10 PVC Pass-thru's
10 air-squats
20 sit-ups

5 x 3 Deadlift 5 x 3
5 sets of 3
Forum: Workout Logs 08-18-2018, 12:00 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hey Gents- Its been a ruff time for me at the Job... I have I boss I dont communicate with well......Think its time to move on...I have been hitting the "box" the past 6-8 weeks, but I did have a...
Forum: Workout Logs 07-18-2018, 06:46 AM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Bill- Ive been working some on MU progressions too. Hope to hit one soon.
7.17.2018 Tuesday
WU: Row 400M then 2 Rounds
5 Pull-ups
10 Push-ups
10 Air-squats
10 Lunges

2x BackSquats try to hit 8...
Forum: Workout Logs 07-16-2018, 12:22 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

7.13.2018 Friday
Assault Bike 800M then 2 rounds
10 PVC Pass-thurs
10 reverse lunges
10 PVC OVH Squats
20 Sit-ups

1 x 1 Overhead Squat 1 Rep Max
Build to a Heavy Single for the day
I wasn't feeling...
Forum: Workout Logs 07-13-2018, 03:19 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Tim 94 reps in 9Min. You GO Man!!
Bill- Samam looks tuff, hope to do that one soon.

7.12.2018 Thursday
AssaultBike 800M then 2 rounds
10 DB Press
10 HRPU
15 Situps
5 Ring Dips
10 Ring Rows
Forum: Workout Logs 07-11-2018, 12:30 PM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

7.11.2018
WU: Row 400M then
20 Linges
25 Push-ups
5 pull-ups
10 PVC OVH Squats

10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
5-4-3-2-1-5-4-3-2-1
Forum: Workout Logs 07-10-2018, 10:11 AM
Replies: 13,051
Views: 2,016,712
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good Work Gents!! Keep Moving!!
7.09.2018 Monday
WU: Row 400M then 2 Rounds
10 PVC Pass thru's
10 air-squats
5 ea. leg single leg stretch

1 x 3 Sumo Deadlift 3 Rep Max 135-285lb. 285lb new...
Showing results 1 to 25 of 442

 
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