Forum: Community
02-06-2009, 05:39 PM
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Replies: 190
Views: 103,754
Re: Military leaning away from CrossFit?
I've got to throw in my $0.02.
I've been working with our gym on base which is like all others in that they cannot endorse CrossFit. BUT, they got with me and told me that they had just ordered...
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Forum: Fitness
02-06-2009, 05:22 PM
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Replies: 16
Views: 11,530
Re: Training for Marine Corps OCS
Well, I haven't been to OCS but I hear they hit running pretty hard (imagine that). I can say that since the beginning of 2008, I started hitting the main site WODs as my primary exercise with little...
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Forum: Exercises
02-06-2009, 11:33 AM
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Replies: 38
Views: 7,102
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Forum: Competitions
02-04-2009, 05:18 PM
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Replies: 76
Views: 30,645
Re: 100 PullUps for Time
A while back, we started a little benchmark with this100 pullups idea. We called it the CrossFit Complete Total. Each time the CrossFit Total came up, we would complete the total and then do 3...
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Forum: In Search of CrossFitters
02-04-2009, 05:06 PM
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Replies: 0
Views: 2,844
MCAS Yuma
Just wanted to post that we have just started our military affiliate on Marine Corps Air Station Yuma. We are currently a "traveling" gym. Our daily WOD's are posted with the when and where we are...
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Forum: In Search of CrossFitters
02-03-2009, 11:16 PM
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Replies: 11
Views: 2,377
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Forum: Equipment
01-25-2009, 12:56 PM
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Replies: 21
Views: 5,628
Re: Free Shipping - Dynamax Med Balls
Medicine balls with the Affiliate's Logo would be pretty sweet. We're about to order some for our center and that would be really sick. Might even motivate me on those hated Wall Ball shots!
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Forum: Stuff and Nonsense
01-25-2009, 12:53 PM
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Replies: 46
Views: 10,906
Re: Got my first "what the heck?" look today
So I'm always doing these CrossFit workouts in our gym on base and you would think that of all people, a bunch of Marines wouldn't be phased by these workouts. Well most that I know still "body...
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Forum: Workout of the Day
01-24-2009, 12:14 AM
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Replies: 134
Views: 553,648
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Forum: Competitions
01-18-2009, 01:40 PM
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Replies: 2
Views: 1,557
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Forum: Technical Support
01-16-2009, 09:28 PM
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Replies: 761
Views: 238,489
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Forum: Competitions
01-16-2009, 09:25 PM
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Replies: 2
Views: 1,557
Furious Fundraiser in Arizona
I was contacted about this beautiful little fundraiser being done in Goodyear, Arizona (just west of Phoenix) through CrossfitFury. Thought I'd throw it on the board to let everyone else know about...
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Forum: Workout of the Day
09-10-2008, 05:47 AM
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Replies: 8
Views: 4,098
Re: help! Need the workout Murph!
Very good! Although I think you left out the rusty butter knife through the temple.
I can see this definition as defining MANY Crossfit workouts (Murph, Linda, F Gone Bad...)
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Forum: Nutrition
09-07-2008, 05:11 PM
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Replies: 18
Views: 4,314
Re: If
I'm intrigued! I have been working on my zone diet for a while but had never looked into this IF. It goes against everything I used to know about "nutrition".
Looks like it's worth looking into.
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Forum: Testimonials
08-28-2008, 03:33 PM
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Replies: 31
Views: 17,918
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Forum: Stuff and Nonsense
08-28-2008, 04:10 AM
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Replies: 43
Views: 5,483
Re: Tunes
Wow! Fantastic. Couldn't have said it better myself.
Could use some Rob Zombie, eh?
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Forum: Equipment
08-28-2008, 12:01 AM
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Replies: 0
Views: 1,487
Not another glove thread...
I don't wear gloves but I did see these gorilla grips on another forum. I was wondering if anyone had experience with these. Did they protect the hand and make it worth it? Or did they create a less...
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Forum: In Search of CrossFitters
08-27-2008, 09:45 PM
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Replies: 45
Views: 22,255
Re: Davenport, IA
Yeah, my brother was out here and got stuck with the MTU for a year. He was really lovin life.
Got a year left and then I'll be taking advantage of that new GI bill. How bout you. You getting out...
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Forum: In Search of CrossFitters
08-27-2008, 01:13 AM
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Replies: 45
Views: 22,255
Re: Davenport, IA
Oh you'll love me. I'm an "air winger" with MALS-36 in Okinawa, Japan. Which basically means that I have a ton of time to work on Crossfit. Not the typical fat and lazy aircraft mechanic.
I have...
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Forum: In Search of CrossFitters
08-26-2008, 04:02 PM
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Replies: 45
Views: 22,255
Re: Davenport, IA
Well this is turning out to be quite the thread. And it's coming from a bunch of IOWA guys. I love it. I'll be home coming home on leave from the 5th of October to the 22nd. I have a set of rings and...
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Forum: Workout Logs
08-25-2008, 09:52 PM
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Replies: 1,580
Views: 154,956
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Forum: Workout Logs
08-24-2008, 09:20 PM
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Replies: 1,580
Views: 154,956
Re: The CFSC Burpee Challenge Log
Missed the whole weekend because the beach and golf course were calling me. I made up the "Angie" workout today, but that still leaves me with completing 40, 41, and 42 burpees. Makes for a good...
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Forum: Fitness
08-19-2008, 07:08 PM
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Replies: 41
Views: 8,280
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Forum: Workout Logs
08-19-2008, 06:57 PM
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Replies: 1,580
Views: 154,956
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Forum: Stuff and Nonsense
08-19-2008, 12:42 AM
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Replies: 46
Views: 10,906
Re: Got my first "what the heck?" look today
A week and a half ago, the group here at Torii Station did our workout on the beach on a Saturday morning. I anxiously walked to the beach past everyone grilling and tanning to the volleyball net...
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