Forum: Nutrition
03-28-2013, 08:53 AM
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Replies: 89
Views: 15,778
Re: Struggling with the nutrition side of things
Probably the best troll I have ever seen on discussion boards. The balance between idiocy, inflammatory comments, commedy, sympathetic pleas, several-page-long threads and priceless quotes was good...
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Forum: Stuff and Nonsense
03-28-2013, 05:07 AM
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Replies: 7,554
Views: 2,839,647
Re: Seen at the globo yesterday
I just see too many ridiculous things at my local gym to write about them all, but yesterday I witnessed something truly remarkable and I felt compelled to do a proper write-up to document it (so...
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Forum: Fitness
03-25-2013, 06:41 AM
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Replies: 990
Views: 458,227
Re: Gslp
Thanks for the input thus far, everyone!
So I use an alternated grip and do "touch and go". Always had the feeling that doing a set of 5, etc. meant that one should not rest between reps and just...
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Forum: Fitness
03-22-2013, 05:07 AM
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Replies: 990
Views: 458,227
Re: Gslp
Hi guys, I have a quick question:
So I have been following GSLP for a few weeks now and the progress has been good and steady and I'm enjoying the results thus far!
So very recently my Deadlift...
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Forum: Pukie's Bucket
03-22-2013, 03:43 AM
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Replies: 201
Views: 41,655
Re: Assistance bands for my little sister
"Cardio is temporary, but the pullups are forever."- Hamze Abdi
Thank you, Hamze, for your posts. This statement is so iconic I think I am going to put it on a T-shirt.
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Forum: Nutrition
03-11-2013, 02:52 AM
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Replies: 12
Views: 3,042
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Forum: Injuries
02-27-2013, 01:38 PM
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Replies: 2
Views: 2,078
Shoulder injury.. SLAP?
Sigh, I'm almost too scared to post this, but I guess I need some advice before I potentially do any more harm.. I also apologize for the new thread, but it's a bit difficult to get an idea of what...
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Forum: Nutrition
02-26-2013, 09:43 AM
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Replies: 43
Views: 6,938
Re: Micronutrient Deficiency?
That is some serious volume you have going there. From my understanding the volume on The Outlaw Way alone is quite intense- let alone the fact that you're doing it 5 days a week, mixing it in with...
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Forum: Competitions
02-26-2013, 06:13 AM
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Replies: 22
Views: 6,727
Re: What New Movements Will We See This Year?
I'd love to see some kind of rock climbing at the Games this year; I think it would be very exciting to see the top guys use different strategies and techniques and going at top speed head-to-head!
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Forum: Nutrition
02-15-2013, 02:55 AM
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Replies: 536
Views: 178,012
Re: Paleo with Carb Back-Loading Principals
Today is a CBL day so I am willing to give the rice shake a try! Only have chocolate flavour protein powder, but I reckon it should be quite tasty.. Will report my recipe and findings later this...
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Forum: Nutrition
02-11-2013, 07:54 AM
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Replies: 5
Views: 3,660
Re: Leangains
For what it's worth, I have been following a leangains approach the past month with CBL after strength workouts 3 times per week (M,W,F), low carb + short metcons T,T and low-carb rest days on S,S. ...
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Forum: Nutrition
02-08-2013, 01:39 PM
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Replies: 536
Views: 178,012
Re: Paleo with Carb Back-Loading Principals
@Adam Palmer: Wow. Just wow.
Those are absolutely ridiculous gains for a two month period- I don't think I've ever heard of those kinds of strength increases over such a short time, especially...
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Forum: Nutrition
02-07-2013, 10:01 AM
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Replies: 536
Views: 178,012
Re: Paleo with Carb Back-Loading Principals
Thanks Paulo! It's been fun, that's for sure: Getting results while still eating all those "guilty pleasure foods" is great! The funniest is when I try to explain to the rest of my family (who I'm...
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Forum: Nutrition
02-07-2013, 06:42 AM
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Replies: 114
Views: 146,379
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Forum: Nutrition
02-07-2013, 03:03 AM
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Replies: 536
Views: 178,012
Re: Paleo with Carb Back-Loading Principals
Backloaded with 800 calories of chocolate chip cookies (as a base- also had some sugary fruit yoghurt) last night and after my periodic weight-in I can report that over the past 3 weeks I have picked...
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Forum: Fitness
02-04-2013, 08:26 AM
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Replies: 8
Views: 2,517
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Forum: Fitness
02-04-2013, 07:28 AM
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Replies: 8
Views: 2,517
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Forum: Fitness
02-04-2013, 07:05 AM
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Replies: 24
Views: 33,670
Re: Combining Bodybuilding and Crossfit
Pretty straight forward, in my opinion.
For the past few weeks my goals have been more strength and hypertrophy-orientated and the physique has come quickly. Three days a week (M,W,F) of strength...
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Forum: Nutrition
02-01-2013, 07:49 PM
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Replies: 536
Views: 178,012
Re: Paleo with Carb Back-Loading Principals
Ok, so up until now I have been moderately (maybe around 600-800 calories worth of high GI carbs) backloading carbs on Mondays/Wednesdays/Fridays, IF'ed until lunch everyday (16 hour fast), kept...
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Forum: Nutrition
02-01-2013, 02:17 PM
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Replies: 536
Views: 178,012
Re: Paleo with Carb Back-Loading Principals
Wait, now I'm confused about the backloading timing... If my training schedule looks like this:
Monday: Strength
Tuesday: WOD
Wednesday: Strength
Thursday: WOD
Friday: Strength+ short WOD...
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Forum: Nutrition
01-29-2013, 04:07 PM
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Replies: 536
Views: 178,012
Re: Paleo with Carb Back-Loading Principals
This might be a bit off-topic, but this seems as good a place as any to ask: I've been reading up and doing research on PWO nutrition and specifically about how effective bananas are for PWO carbs....
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Forum: Fitness
01-27-2013, 02:00 PM
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Replies: 48
Views: 8,024
Re: walking pains
This thread is hilarious! :) Kudos to everyone for the patience and good advice though!
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Forum: Nutrition
01-27-2013, 10:30 AM
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Replies: 536
Views: 178,012
Re: Paleo with Carb Back-Loading Principals
David: thanks for the feedback- I thought that would be a pretty good mix too- checked out what you mentioned earlier in the thread and did a quick search on trueprotein.com mixes around here and...
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Forum: Nutrition
01-26-2013, 06:13 PM
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Replies: 536
Views: 178,012
Re: Paleo with Carb Back-Loading Principals
Hey David (or whoever would be willing to chime in), I was thinking of ordering a custom blended protein (No access to Atlarge or a similar, well-blended product like Nitrean+ so need to get it...
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Forum: Nutrition
01-24-2013, 09:57 AM
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Replies: 536
Views: 178,012
Re: Paleo with Carb Back-Loading Principals
Yeah, it took quite a lot to get it all down, haha! I'm curious though (apologies if this has already been answered), if ice cream and pasta are not considered high GI enough, what is?
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