CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 208
Search took 0.01 seconds.
Search: Posts Made By: Don King
Forum: Competitions 12-26-2008, 09:25 PM
Replies: 47
Views: 10,796
Posted By Don King
Re: CFA Push ups Challenge: 100 pushups p/day 50 days

mon 40/30/25
tues 60/40
wed 40
thur 30/30(wed makeup), 40/30/30

....5,000 push-ups later and I'm done with this challenge. I was hoping to get closer to an unbroken 100 rep set than 70, but I...
Forum: Competitions 12-23-2008, 11:21 PM
Replies: 23
Views: 3,643
Posted By Don King
Re: C2 Holiday Challenge

mon 10k meters 44:58.5
tues 10k meters 44:22.5

200,000 meters...I'm freakin' done with this challenge.

I'm glad I did this just to say I did it, but I don't see myself ever doing it again. ...
Forum: Competitions 12-21-2008, 02:26 PM
Replies: 47
Views: 10,796
Posted By Don King
Re: CFA Push ups Challenge: 100 pushups p/day 50 days

the end is near...
mon 50/40/10
tues 40/30/30
wed 40/30/30
thur 0
fri 40/30/30
sat 40/30/30
sun 50/30/20, 40/30/30(thur makeup)
Forum: Competitions 12-21-2008, 01:57 PM
Replies: 23
Views: 3,643
Posted By Don King
Re: C2 Holiday Challenge

All--Most--There...

mon 10k meters 45:42.0
tues 10k meters 44:55.6
wed 10k meters 44:25.5
fri 10k meters 45:54.6
sat 10k meters 44:44.6
sun 10k meters 43:53.8

C2HC Total Meters: 180k
Forum: Community 12-20-2008, 12:27 AM
Replies: 33
Views: 4,697
Posted By Don King
Re: Snowed in!!!

And I had a good one ready...your a party pooper David.
Forum: Stuff and Nonsense 12-18-2008, 11:16 PM
Replies: 4
Views: 1,473
Posted By Don King
Re: Help!! I want to steal your avatar

Don't steal my avatar bro! Just kidding. The idea came to me after I saw Crye Precision's Major League Infidel t-shirt...
Forum: Competitions 12-14-2008, 07:36 PM
Replies: 23
Views: 3,643
Posted By Don King
Re: C2 Holiday Challenge

fri 10k meters 44:17.2
sat 5k meters 20:39.4, 2k meters 8:49.0
sun 10k meters 43:20.2

C2HC Total: 120k w/ 10 days left
Forum: Competitions 12-14-2008, 07:26 PM
Replies: 47
Views: 10,796
Posted By Don King
Re: CFA Push ups Challenge: 100 pushups p/day 50 days

Some days I can pop off 60 reps but other days I'm lucky to get 35.

mon 50/30/20
tues 60/40
wed 60/40
thur 35/35/30
fri 40/40/20
sat 40/30/30
sun 60/40
Forum: Competitions 12-11-2008, 09:21 PM
Replies: 57
Views: 20,464
Posted By Don King
Re: How many times can you back squat 135?

How much time needs to transpire between reps before I default...1, 2, 3 seconds? I'm not talking about after every rep, but after 10 or so reps I'm pretty sure I'll be repositioning my feet. ...
Forum: Competitions 12-11-2008, 08:57 PM
Replies: 23
Views: 3,643
Posted By Don King
Re: C2 Holiday Challenge

Monday 10k meters 45:52.1
Wednesday 15k meters 1:08:33.0
Thursday 10k meters 43:23.3

Total C2HC Meters: 93k

The thought of a 15 minute WOD as opposed to 45 minute rowing sessions looks better...
Forum: Competitions 12-09-2008, 06:32 PM
Replies: 47
Views: 10,796
Posted By Don King
Re: CFA Push ups Challenge: 100 pushups p/day 50 days

The original CFA instructions stated each set was supposed to be max effort until you reach 100 reps. You can rest as long as you want between sets...6 hours or 6 minutes between sets, it's up to...
Forum: Community 12-09-2008, 10:34 AM
Replies: 41
Views: 10,263
Posted By Don King
Re: Who's moderating?

Last time I checked it was free to sign with this board. It was your choice to sign up and it's also your choice to either follow the rules or not follow the rules. Comparing someone's thread being...
Forum: Community 12-08-2008, 07:04 PM
Replies: 41
Views: 10,263
Posted By Don King
Re: Who's moderating?

Violate the AUP or spell Lynne's name wrong and your history:)

This board is the most well-moderated board I've been on...keep up the good work mods.
Forum: Competitions 12-07-2008, 07:35 PM
Replies: 23
Views: 3,643
Posted By Don King
Re: C2 Holiday Challenge

I've really slacked off the last few day and need to get my a$$ in gear if I want to get to 200k.

Mon 12/1
10k @ 44:48.9
Tues 12/2
5k @ 21:39.9
Wed 12/3
Row for 1 hour 13,016m

Total C2HC...
Forum: Competitions 12-07-2008, 07:22 PM
Replies: 47
Views: 10,796
Posted By Don King
Re: CFA Push ups Challenge: 100 pushups p/day 50 days

Will this challenge ever end??? I think I'm actually losing strength after hitting my PR of 70/30.

Mon 40/40/20
Tues 50/50
Wed 60/40
Thur 0
Fri 50
Sat 50/30/20
35/35/30(thur makeup)...
Forum: Competitions 12-02-2008, 10:48 AM
Replies: 57
Views: 20,464
Posted By Don King
Re: How many times can you back squat 135?

I'll have to try this. Although it wasn't anywhere near a straight set, I did 100 x 95# back squats for time(12:10) in October. As a result, I had to deal with some pretty good pain due to DOMS for...
Forum: Competitions 11-30-2008, 01:14 PM
Replies: 47
Views: 10,796
Posted By Don King
Re: CFA Push ups Challenge: 100 pushups p/day 50 days

Mon 70/30
Tues 60/40
Wed 50/40/10
Thur 0
Fri 60/40
Sat 60/40, 35/35/30(Thur makeup)
Sun 60/40
Forum: Competitions 11-30-2008, 01:10 PM
Replies: 23
Views: 3,643
Posted By Don King
Re: C2 Holiday Challenge

500m 1:40.9
10k m 42:38.9(PR)

C2HC Total: 30k meters
Forum: Competitions 11-29-2008, 01:43 PM
Replies: 130
Views: 14,721
Posted By Don King
Re: November 'Thruster' challenge

I was able to finish this challenge up today...

21(6/5/4/3/3) x 135#

Thanks for getting me into a regular workout regimen again Ted.
Forum: Competitions 11-29-2008, 01:38 PM
Replies: 23
Views: 3,643
Posted By Don King
Re: C2 Holiday Challenge

Not getting as quick of a start on this as I would have liked...

Fri 5k 22:56.6
Sat 5k 21:18.3
2k 8:44.2

What damper setting does everyone have their C2 set at? I've had mine set at 5...
Forum: Competitions 11-27-2008, 12:38 PM
Replies: 23
Views: 3,643
Posted By Don King
Re: C2 Holiday Challenge

7,500m
Time: 34:54

18.3 lb turkey fry
Time: 64:00

I wanted to get in 10k but I had to get moving on the turkey
Forum: Nutrition 11-27-2008, 12:32 PM
Replies: 35
Views: 5,794
Posted By Don King
Re: Happy Thanksgiving meals....Uh oh

The Titans are playing right now so Yazoo Pale Ale is not included in my fast:pepper:
Forum: Nutrition 11-27-2008, 10:21 AM
Replies: 35
Views: 5,794
Posted By Don King
Re: Happy Thanksgiving meals....Uh oh

Oops, got a little 3 happy there...I was trying to type 3:30
Forum: Nutrition 11-27-2008, 10:10 AM
Replies: 35
Views: 5,794
Posted By Don King
Re: Happy Thanksgiving meals....Uh oh

Y'all are killin' me with the food thread. I'm frying a turkey in a little while and fasting until we eat around 3:33CT. At which point it's game on w/ no restrictions on what types of food and the...
Forum: Competitions 11-26-2008, 03:11 PM
Replies: 130
Views: 14,721
Posted By Don King
Re: November 'Thruster' challenge

15(7+5+3) x 135#

The heavy thrusters are hurting my shoulders a little when I'm fully extended and locked-out. Anyone else having this problem?
Showing results 1 to 25 of 208

 
Forum Jump

All times are GMT -7. The time now is 03:27 PM.


CrossFit is a registered trademark of CrossFit Inc.