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Search: Posts Made By: Darryl Shaw
Forum: Nutrition 02-27-2016, 01:23 PM
Replies: 3
Views: 21,977
Posted By Darryl Shaw
Re: Competition Nutrition for a multiple event day

Reduce your training volume and intensity in the week leading up to the competition and increase your carbohydrate intake to maximise glycogen stores. That means sticking to light workouts, technique...
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