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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 03:20 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 10 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 1 EMOM
1. Open crimp on "slopey crimper": 4...
Forum: Workout Logs 10-14-2018, 07:42 AM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
bouldered at Rock Mill with friends. Fun.

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face...
Forum: Workout Logs 10-14-2018, 07:36 AM
Replies: 13,047
Views: 2,013,242
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
bouldered at Rock Mill with friends. Fun.

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face...
Forum: Workout Logs 10-11-2018, 03:25 PM
Replies: 13,047
Views: 2,013,242
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Sorry to hear about your dog. He sounds like he was a great dog.

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic...
Forum: Workout Logs 10-11-2018, 03:23 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 10-09-2018, 03:16 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 15 reps
2-finger hang 10 seconds -20, -20, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. Open crimp on "slopey crimper": 3...
Forum: Workout Logs 10-08-2018, 03:39 PM
Replies: 13,047
Views: 2,013,242
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Patrick-Take care of that hip!

Spent the weekend climbing at the New River Gorge with Ken. It didn't rain but it was super hot and humid. Not great conditions. Nevertheless we did a lot of routes...
Forum: Workout Logs 10-08-2018, 03:34 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

Spent the weekend climbing at the New River Gorge with Ken. It didn't rain but it was super hot and humid. Not great conditions. Nevertheless we did a lot of routes and had a good time.

Today
Agile...
Forum: Workout Logs 10-03-2018, 05:13 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 10-03-2018, 05:10 PM
Replies: 13,047
Views: 2,013,242
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

I'd rather use my functional fitness to climb mountains, swim in the ocean, or kayak with my wife, but mowing the yard works too. ;)

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44,...
Forum: Workout Logs 10-02-2018, 02:56 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 15 reps
2-finger hang 10 seconds -20, -20, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. Open crimp on "slopey crimper": 3...
Forum: Workout Logs 10-01-2018, 05:02 PM
Replies: 13,047
Views: 2,013,242
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

2 TGUs (one each arm) 35, 44, 53, 62, 70#
20...
Forum: Workout Logs 10-01-2018, 05:01 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

2 TGUs (one each arm) 35, 44, 53, 62, 70#
20...
Forum: Workout Logs 09-30-2018, 07:51 AM
Replies: 13,047
Views: 2,013,242
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Patrick-Looks like you have been getting after it! Good work.
Bill-Lots of good resources in the Crossfit community to get your numbers heading in the right direction. Nutrition, stress management,...
Forum: Workout Logs 09-30-2018, 07:47 AM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at Hinckley with Jeff, Rick, and other friends. 20 total laps. Fun day with good conditions.


Today
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral...
Forum: Workout Logs 09-27-2018, 03:16 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push-ups
10 second 2-finger hang -20, -20, -10, -10, 0#
10 pronators each arm
5 rounds

1 problem
10 band pull aparts
5 rounds
Forum: Workout Logs 09-26-2018, 03:39 PM
Replies: 13,047
Views: 2,013,242
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Thanks Bill! Very respectable 5 mile run. I haven't run 5 miles in many years.

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band...
Forum: Workout Logs 09-26-2018, 03:36 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

A.
Every 2 minutes, for 18 minutes (3 sets...
Forum: Workout Logs 09-25-2018, 03:08 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push-ups
10 second 2-finger hang -20, -20, -10, -10, 0#
10 pronators each arm
5 rounds

2 problems
20 Flexbar wrist extensions
20 band pull aparts
5 rounds
Forum: Workout Logs 09-24-2018, 03:25 PM
Replies: 13,047
Views: 2,013,242
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 09-24-2018, 03:20 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 09-23-2018, 09:29 AM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
10 push-ups
2 TGUs each arm 35, 44, 53, 62, 62#
10 second 2-finger hang -20, -20, -10, -10, 0#
10 pronators
5 rounds

Complete the following 5 times, begin each round on the 5 min...
Forum: Workout Logs 09-20-2018, 03:08 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

A.
Every minute, on the minute, for 15...
Forum: Workout Logs 09-20-2018, 03:05 PM
Replies: 13,047
Views: 2,013,242
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Keep motoring fellas!

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#

A.
Forum: Workout Logs 09-19-2018, 03:29 PM
Replies: 4,786
Views: 621,188
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups x 10 reps
2-finger hang 10 seconds -20, -10, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 4, Workout 2 EMOM
1. Open crimp on "slopey crimper": 3...
Showing results 1 to 25 of 500

 
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