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Search: Posts Made By: Robert Pierce
Forum: Workout Logs Yesterday, 04:24 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

3.21.2019

Run 3 laps (400m) and at each end of track, do 10 squats, for total of 60 squats over the 400m
Repeat 3 laps with 10 lunges (total 60)
Repeat 3 laps with 10 pushups (total 60)
Repeat 3...
Forum: Workout Logs 03-19-2019, 04:42 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

3.19.2019

Tabata Fight Gone Bad

Wall ball
SDLHP
Box Jump
PP
Row
Forum: Workout Logs 03-19-2019, 04:41 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

3/18/2019

Runny Little Angie

50 Pullups
400m run
50 Pushups
400m
50 Situps
400m
Forum: Workout Logs 03-19-2019, 04:28 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

3.15.2019

7 rounds
12 weighted box step ups
12 SDLHP
8 PP

Shawn, Lisa, Gina, Kathleen, Robert, Jim
Forum: Workout Logs 03-19-2019, 04:27 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

3/14/2019

Angie
50-40-30-20-10
Situps
Double unders

Jim, Lisa, Robert, Shawn, Kathleen
Forum: Workout Logs 03-11-2019, 04:58 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

3/11/2019

15 min AMRAP

5 Pullup
10 Pushup
15 Situp
250m run

Jim, Lisa, Robert, Shawn, Gina
Forum: Workout Logs 03-11-2019, 04:57 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

3.8.2019

40' OH Lunge
12 Burpee over bar
40' Front rack lunge
12 Push Press

Jim, Shawn, Robert, Lisa, Gina
Forum: Workout Logs 03-07-2019, 05:29 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

3.7.2019

20/16 cal row is the timer
Box jump
Burpees
TGU
KB swings
DB Squat Cleans
Wallballs
Forum: Workout Logs 03-05-2019, 06:43 PM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

3.1.2019

AMRAP 4:00 each couplet

Row arms only
Row legs only

BGBS
KB swings
Forum: Workout Logs 03-05-2019, 06:34 PM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

3.5.2019

Las Vegas Suicides

1 Mountain climber
2 Pushups
3 Squats
4 Lunges
5 Crab kicks
6 Tuck jumps
Forum: Workout Logs 03-05-2019, 06:33 PM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

3.4.2019

3:00 AMRAP
1:00 rest
5 rounds

3 strict pullup
6 DB/KB snatch (3/arm)
9 squats
Forum: Workout Logs 02-28-2019, 05:30 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.26.2019

Every 2 minutes x 10:

Farmer's carry 50m (2x45#/2x25#)
Run 50m
15 squats
Run 50m
Farmer's carry 50m
Forum: Workout Logs 02-28-2019, 05:21 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.28.2019

2 times through:

5 OHS (45#/24#)
5 deadlift (135#/75#)
5 SP (95#/24#)
5 Renegade Rows (20#/12#)
5 Front squat (95#/24#)
5 Dips
Forum: Workout Logs 02-25-2019, 12:00 PM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.25.2019

Run 15 minutes for distance.
Every minute, stop for 5 burpees

Lisa, Gina, Robert, Jim, Shawn
Forum: Workout Logs 02-25-2019, 12:00 PM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2/22/2019

8 manmakers
400m run
4 rounds

Shawn, Lisa, Jim, Kathleen, Robert
Forum: Workout Logs 02-22-2019, 04:26 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.19.2019

4min AMRAP each couplet

Shuttle run
Thoracic bridge

SDLHP
Bulgarian goat bag swings
Forum: Workout Logs 02-22-2019, 04:20 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.18.2019

50' BB OH Lunges
21 Burpees
4 rounds for time


Jim, Lisa, Robert, Shawn
Forum: Workout Logs 02-22-2019, 04:14 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.21.2019

400m run
10 pullups (strict)
20 pushups
35 situps
50 thrusters (45#/25#)
35 situps
20 pushups
10 pullups
Forum: Workout Logs 02-16-2019, 05:17 PM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.15.2019

60 squats
50 K2E
40 situp
30 pushup
20 dips
10 pullups

Shawn, Robert, Jim, Lisa, Kathleen
Forum: Workout Logs 02-16-2019, 05:17 PM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2/14/2019

2 deadlifts
14 Russian twist
2 lap run
14 lunges

AMRAP 20 minutes

Shawn, Robert, Lisa, Jim, Kathleen, Gina
Forum: Workout Logs 02-13-2019, 07:51 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.12.2019

30 rounds
5 wallballs
3 HR pushups
1 power clean

Lisa, Shawn, Robert, Jim, Kathleen
Forum: Workout Logs 02-11-2019, 06:08 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.8.2019

AMRAP 12 minutes
21 DB Thruster (20/12)
15 Renegade Row + Pushup (3 point)
9 Pullup

Shawn, Lisa, Kathleen, Robert
Forum: Workout Logs 02-11-2019, 05:59 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.11.2019

10-9-8...3-2-1
OHS
T2B

Shawn, Jim, Lisa, Robert
Forum: Workout Logs 02-11-2019, 05:55 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.4.2019

Shawn and Robert lifted
Front Squat 5 x 5
SP 5 x 5
DL 3 x 5
Forum: Workout Logs 02-11-2019, 05:48 AM
Replies: 1,295
Views: 158,060
Posted By Robert Pierce
Re: Fulton Crossfitters

2.1.2019

AMRAP 15 min
15 wallball
15 slamball
15 swings

Shawn, Lisa, Kathleen, Robert
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