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Search: Posts Made By: Evan Anderson
Forum: Exercises 10-16-2010, 07:46 PM
Replies: 19
Views: 7,456
Posted By Evan Anderson
Re: Stiff-legged power clean

So classic when a dude whose profile pic is bleeding hands starts criticizing Louie Simmons.

Some day Louie will be strong enough to tear his hands...
Forum: Fitness 05-05-2010, 08:57 AM
Replies: 54
Views: 13,417
Posted By Evan Anderson
Re: Cardio and Muscle Burning

Did you read the Lyle Mcdonald articles? You are not special, You Are Not a Beautiful and Unique Butterfly. :)
Forum: Fitness 05-04-2010, 01:55 PM
Replies: 54
Views: 13,417
Posted By Evan Anderson
Re: Cardio and Muscle Burning

and this: http://www.bodyrecomposition.com/fat-loss/setting-the-deficit-small-moderate-or-large.html

Hint: you've chosen the "small" deficit. Is that correct for you?
Forum: Fitness 05-04-2010, 01:53 PM
Replies: 54
Views: 13,417
Posted By Evan Anderson
Re: Cardio and Muscle Burning

You should read this: http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html

Especially the section titled: The Energy Balance Equation Isnít Static
Forum: Fitness 04-27-2010, 03:42 PM
Replies: 56
Views: 13,641
Posted By Evan Anderson
Re: Fittest proffesional sports athlete

Really? Aren't the Crossfit Games a context?
Forum: Exercises 04-27-2010, 11:11 AM
Replies: 17
Views: 10,787
Posted By Evan Anderson
Re: Weighted situps?

Seriously. Any lost benefit from foot anchoring is immediately made up by the simple fact that you can move MORE WEIGHT anchored.
Forum: Fitness 04-22-2010, 02:39 PM
Replies: 9
Views: 4,036
Posted By Evan Anderson
Re: Adding Weight Training

You are small unless you are 5'3". My guess is most will tell you to do a starting strength cycle. What are your BS, DL, and BP numbers?
Forum: Nutrition 04-16-2010, 08:52 AM
Replies: 180
Views: 44,951
Posted By Evan Anderson
Re: I have failed at getting ripped for 5 years..please help!

Bull. Study after study has shown that the obese chronically underestimate their calories by up to 50%.

And after looking at that second picture, I stand by my statement. You have much less LBM...
Forum: Nutrition 04-15-2010, 03:48 PM
Replies: 180
Views: 44,951
Posted By Evan Anderson
Re: I have failed at getting ripped for 5 years..please help!

Looking at your picture, I don't think you have as much muscle as you think you do.

What are your numbers on squat, deadlift and bench (or press)?
Forum: Fitness 04-07-2010, 09:56 AM
Replies: 11
Views: 4,979
Posted By Evan Anderson
Re: Top Ten CrossFit Aha! Moments

Politics...

You can use http://*******/
Forum: Fitness 04-01-2010, 10:20 AM
Replies: 29
Views: 11,878
Posted By Evan Anderson
Re: CrossFit Athlete: Build a strength base or an Endurance base?

I'm sure HQ will say that its not the programming that's flawed, it's the test. So they will try to "refine" the games until they measure properly. You know, moving the goalpost.
Forum: Community 03-23-2010, 09:35 AM
Replies: 10
Views: 3,842
Posted By Evan Anderson
Re: CF at all World Gyms??

The gym industry is built on the sad fact that people are lazy and unreliable.

If people started actually showing up to use their memberships with the fervor and consistency that the CF zealots...
Forum: Stuff and Nonsense 03-18-2010, 11:49 AM
Replies: 176
Views: 37,286
Posted By Evan Anderson
Re: Crossfit makes many people arrogant

Jamie, good points.

The women on this board seem less hesitant to admit to aesthetic-based fitness goals. So, by all means, flaunt it.

But for all the shirtless dudes with their tribal armbands...
Forum: Stuff and Nonsense 03-18-2010, 09:39 AM
Replies: 176
Views: 37,286
Posted By Evan Anderson
Re: Crossfit makes many people arrogant

Can anyone "back up" the kind of arrogance that SOME Crossfitters have displayed? I agree that saying you are the best at something (exercising in this case) is not arrogance if it is true. But the...
Forum: Fitness 03-10-2010, 12:39 PM
Replies: 88
Views: 34,795
Posted By Evan Anderson
Re: Crossfit Vs. P90X

Keep in mind that the military and LEO folks are at the end of the bell curve, as are you and most people who are devoted enough to post on a message board. Its that fat (no pun intended) middle of...
Forum: Fitness 03-10-2010, 09:42 AM
Replies: 88
Views: 34,795
Posted By Evan Anderson
Re: Crossfit Vs. P90X

Exactly. The ratio of people doing crossfit to improve their performance, compared to those seeking to look better is probably 1 to 100. p90x no doubt has a similar ratio.

I have done both, and I...
Forum: Community 02-23-2010, 12:40 PM
Replies: 68
Views: 14,289
Posted By Evan Anderson
Re: A comment here from "Marys" video on Main Site

Good point. Can't tell the trolls from the real people anymore.
Forum: Community 02-23-2010, 11:36 AM
Replies: 68
Views: 14,289
Posted By Evan Anderson
Re: A comment here from "Marys" video on Main Site

"CrossFit IS CHANGING THE WORLD. The size of this movement is mind boggling. How about the potential survival of the species?"

Sigh. It's language like this that gets Crossfit its bad rap. It's...
Forum: Fitness 02-18-2010, 09:14 AM
Replies: 243
Views: 72,073
Posted By Evan Anderson
Re: Lyle McDonald on Crossfit

Who here thinks that all the hurt feelings and anger would be greatly lessened if CF dispensed with the "elite athlete" and "domination of other athletes" language?

If the banner on the website...
Forum: Fitness 02-13-2010, 10:34 PM
Replies: 243
Views: 72,073
Posted By Evan Anderson
Re: Lyle McDonald on Crossfit

Not sure what I should have searched for. My post was to point to Lyle's post. Has it already been posted?



There is a lot of anger here. I'm not sure what giving my bio would do to clarify...
Forum: Fitness 02-13-2010, 10:24 AM
Replies: 243
Views: 72,073
Posted By Evan Anderson
Re: Lyle McDonald on Crossfit

Absolutely not looking for a fight. My questions may seem circumspect because that's how you have to ask questions around here to avoid getting your thread locked.

There are a lot of good people...
Forum: Fitness 02-12-2010, 11:36 PM
Replies: 243
Views: 72,073
Posted By Evan Anderson
Re: Lyle McDonald on Crossfit

2+ years? Time math fail.
Forum: Fitness 02-12-2010, 04:53 PM
Replies: 243
Views: 72,073
Posted By Evan Anderson
Re: Lyle McDonald on Crossfit

Rafe wins the reading comprehension award in a landslide.
Forum: Fitness 02-12-2010, 04:39 PM
Replies: 243
Views: 72,073
Posted By Evan Anderson
Forum: Fitness 02-12-2010, 04:08 PM
Replies: 243
Views: 72,073
Posted By Evan Anderson
Re: Lyle McDonald on Crossfit

Really? Isn't MP 3 on 1 off?
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