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Search: Posts Made By: Kristian Wolowidnyk
Forum: Equipment 08-10-2017, 05:08 AM
Replies: 2
Views: 6,319
Selling my garage gym how much will it have depreciated

Selling my garage gym in edmonton alberta. Just wondering how much the equipment would have deprecoated?

Everything is in good condition
Forum: Equipment 10-16-2016, 06:00 AM
Replies: 2
Views: 11,868
Switching from a power rack to a squat stand. Need advice on what one

Hey guys

I currently have a rogue r3 but I am unable to get all 8 anchors in the floor due to rebar in the cement of my garage. I do have 6 out of 8 so it isn't totally a death trap. Anyways I...
Forum: Equipment 10-11-2016, 07:53 PM
Replies: 3
Views: 12,257
Best 120v heater

Looking for one for my garage. What do you guys recommend. Looking for something for when my neck of the woods turns into hoth.


Thanks guys
Forum: Equipment 07-08-2016, 06:40 AM
Replies: 3
Views: 2,916
building a platform to account for grade in a garage

hey guys

in the process of buying a newly built house, the garage has a drain in the middle with the grade of the garage angling towards it, wondering if anyone has insight on how to make a lifting...
Forum: Nutrition 07-06-2016, 05:13 PM
Replies: 10
Views: 34,892
Re: What Do You Eat First Thing In AM?

Pound 2 black coffees and I'm good to go
Forum: Fitness 07-03-2016, 04:03 AM
Replies: 4
Views: 18,828
Re: Training a kid with autism

Read the thread on training a 3 year old... good stuff
Forum: Fitness 07-03-2016, 03:37 AM
Replies: 4
Views: 18,828
Training a kid with autism

My 4 year old got diagnosed with autism last summer. Thinking I wanna get him out in the garage gym to keep him active. Was gonna put him in a crossfit kids class but non of the gyms around here...
Forum: Equipment 12-10-2015, 04:37 PM
Replies: 9
Views: 5,425
Re: shoes for a spartan race

Thanks guys I've done a spartan race 2 or 3 years ago but it completely destroyed my shoes. Pretty fond of my inov8s but I guess I can always buy something new if they get destroyed.


Thanks again
Forum: Equipment 12-09-2015, 08:14 PM
Replies: 9
Views: 5,425
shoes for a spartan race

thinking about doing a Spartan race this summer,wondering what you guys recommend for shoes for the race, don't wanna destroy my inov8s
Forum: Nutrition 07-28-2014, 05:10 AM
Replies: 64
Views: 72,165
Re: solid supplements to take

easier said then done when its -40
Forum: Nutrition 07-26-2014, 08:28 PM
Replies: 64
Views: 72,165
Re: solid supplements to take

meds are for ptsd

Ive been toying with the idea of going more on the veggies
Forum: Equipment 07-26-2014, 04:58 PM
Replies: 32
Views: 10,960
Re: again faster bar

Thanks Steve I'll give that a whirl
Forum: Equipment 07-26-2014, 08:21 AM
Replies: 32
Views: 10,960
Re: again faster bar

well I got a reply,they said to spray wd40 into where the shaft enters the collar and if that didn't work they would replace the bar
Forum: Equipment 07-24-2014, 05:13 AM
Replies: 32
Views: 10,960
Re: again faster bar

emailed AF to see what they had to say about the spin, will wait and see what they come back with, im putting serious thought into returning the bar pending what they say and going with the rogue 2.0
Forum: Equipment 07-23-2014, 09:27 PM
Replies: 32
Views: 10,960
Re: again faster bar

well I got my bar today, pretty unimpressed with it,the machining is of poor quality in the knurling and it spin is about the same as the rusted barbells that were in the FOB is was in, in...
Forum: Nutrition 07-23-2014, 08:23 AM
Replies: 64
Views: 72,165
Forum: Nutrition 07-23-2014, 07:54 AM
Replies: 64
Views: 72,165
Re: solid supplements to take

loose fat, ive been powerlifting for awhile so im not worried about loosing strength as ive got a bit to spare

id like to get better at metcons and bodyweight movements as these are my weaknesses
Forum: Equipment 07-23-2014, 06:13 AM
Replies: 32
Views: 10,960
Re: again faster bar

I heard they are made in china, I dunno if that is true though
Forum: Nutrition 07-23-2014, 06:10 AM
Replies: 64
Views: 72,165
Re: solid supplements to take

20 blocks per day

protein comes from eggs,pork,steak, salmon, and chicken

carbs come from 75% fruits and 25% vegtables



2 times fat primarily from almonds
Forum: Nutrition 07-22-2014, 10:40 AM
Replies: 64
Views: 72,165
Re: solid supplements to take

cool thanks, is that based off of body weight or is that something that is widely recommended??
Forum: Nutrition 07-22-2014, 10:18 AM
Replies: 64
Views: 72,165
Re: solid supplements to take

what amounts of zinc and magnesium are you taking?
Forum: Nutrition 07-22-2014, 07:40 AM
Replies: 64
Views: 72,165
Re: solid supplements to take

thanks kinda figured as much
Forum: Nutrition 07-22-2014, 07:17 AM
Replies: 64
Views: 72,165
solid supplements to take

I eat zone 90% of the time and eat fairly clean at that

what should I be supplementing with?

already take a multi, omega3s, and creatine

:thanx:
Forum: Equipment 07-22-2014, 07:15 AM
Replies: 32
Views: 10,960
Re: again faster bar

there was a facebook post that hinted something was coming, they could just throw us a curve ball though and release a klokov bosu ball
Forum: Fitness 07-22-2014, 07:13 AM
Replies: 5
Views: 6,300
Re: barbell shrugged road to the regionals online coaching

thanks guys im gonna stick with the competitors wod and do the outlaw remote coaching

thanks for the replies
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