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Search: Posts Made By: Keith Burns
Forum: Equipment 07-06-2010, 12:37 PM
Replies: 8
Views: 3,881
Posted By Keith Burns
Re: Sandbag + kettlebell?

I had any idea for a plastic re-fillable kettlebell. It could maybe be filled with a lead shot of some sort. With kettlebell prices so high, any alternative I think would be a good one...
Forum: Equipment 07-06-2010, 12:30 PM
Replies: 41
Views: 9,730
Posted By Keith Burns
Re: Shake Weight...are you kidding me

Why is it just for men?? haha
Forum: Starting 07-06-2010, 12:10 PM
Replies: 33
Views: 6,157
Posted By Keith Burns
Re: Deadlifts break my friends spirit?

Have them watch a video on the correct technique, and lower the weight until they get a feel for it. They'll come around.
Forum: Pukie's Bucket 07-06-2010, 11:59 AM
Replies: 1
Views: 3,587
Posted By Keith Burns
Re: Hi everybody, please check out our new handmade sandbags!

I apologize, as it was recently pointed out that this thread was in violation of the site rules.

So anyways, if a moderator would assist in taking the thread down, it would be appreciated.
...
Forum: Equipment 07-06-2010, 11:55 AM
Replies: 3
Views: 2,772
Posted By Keith Burns
Re: Brute Force Training Sandbags now ready!!!

I have tried to take the post down, but am unable to. A moderator will assist in this I am sure.
Forum: Equipment 07-06-2010, 11:50 AM
Replies: 3
Views: 2,772
Posted By Keith Burns
Re: Brute Force Training Sandbags now ready!!!

I apologize, as I did not thoroughly read the forum rules.
Forum: Equipment 07-06-2010, 11:25 AM
Replies: 3
Views: 2,772
Posted By Keith Burns
Brute Force Training Sandbags now ready!!!

New member here, and I'd like to show off our handmade sandbags at:

spamland.com

We stand behind you and our sandbags 100%! Happy training!
Forum: Pukie's Bucket 07-06-2010, 11:13 AM
Replies: 1
Views: 3,587
Posted By Keith Burns
Hi everybody, please check out our new handmade sandbags!

I've been a long time lurker on this board. My girlfriend and I love Crossfit, and enjoy the posts found on this site. We hand make training sandbags, and I'd like for everyone to check them out. ...
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