CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 7 of 7
Search took 0.00 seconds.
Search: Posts Made By: Roman Volf
Forum: Exercises 10-22-2009, 09:51 AM
Replies: 16
Views: 4,410
Posted By Roman Volf
Re: cleans hitting collar bone

Happened to me for a while when but i think it was a flexibility problem before. Now it feels a lot better and the bar rests *mostly* on my shoulders, but i still get a small bruise on the left side...
Forum: Nutrition 09-30-2009, 09:23 PM
Replies: 3
Views: 1,625
Posted By Roman Volf
Chicken of the Sea: Salmon and Tuna Cups

Hey guys,

Just started a 30 day zone challenge with a buddy. What do you guys think of these:

both links...
Forum: Starting 09-19-2009, 12:49 PM
Replies: 8
Views: 3,114
Posted By Roman Volf
Forum: Starting 09-19-2009, 11:41 AM
Replies: 5
Views: 1,730
Posted By Roman Volf
Re: Introducing Alfie

I think you're talking about a sumo dead-lift high [WFS]
a clean is this: [WFS]

Forget the...
Forum: Workout of the Day 08-19-2009, 01:14 PM
Replies: 17
Views: 4,685
Posted By Roman Volf
Re: Tips for a better "Push press"

I had the exact same problem, now my clavicle, especially the left side feels sore/bruised. I just couldn't get my shoulders forward/up enough to have the bar rest comfortably.
Forum: Starting 08-16-2009, 11:12 PM
Replies: 3
Views: 1,276
Posted By Roman Volf
Re: Starting training tomorrow!

Also I was wondering if my posture can/will get better? I slouch all the time, and my posture while sitting @ my desk @ work is terrible as well.
Forum: Starting 08-16-2009, 09:42 PM
Replies: 3
Views: 1,276
Posted By Roman Volf
Starting training tomorrow!

Hey everyone! I'm new to CrossFit, I've done 3 group classes @ CF San Diego and I'm starting their Foundations training tomorrow.

My goals other than overall strength and fitness are to lower my...
Showing results 1 to 7 of 7

Forum Jump

All times are GMT -7. The time now is 05:03 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.