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Search: Posts Made By: Roman Volf
Forum: Exercises 10-22-2009, 09:51 AM
Replies: 16
Views: 4,410
Posted By Roman Volf
Re: cleans hitting collar bone

Happened to me for a while when but i think it was a flexibility problem before. Now it feels a lot better and the bar rests *mostly* on my shoulders, but i still get a small bruise on the left side...
Forum: Nutrition 09-30-2009, 09:23 PM
Replies: 3
Views: 1,625
Posted By Roman Volf
Chicken of the Sea: Salmon and Tuna Cups

Hey guys,

Just started a 30 day zone challenge with a buddy. What do you guys think of these:

both links...
Forum: Starting 09-19-2009, 12:49 PM
Replies: 8
Views: 3,114
Posted By Roman Volf
Forum: Starting 09-19-2009, 11:41 AM
Replies: 5
Views: 1,730
Posted By Roman Volf
Re: Introducing Alfie

I think you're talking about a sumo dead-lift high http://www.youtube.com/watch?v=njCUl6I1t50 [WFS]
a clean is this: http://media.crossfit.com/cf-video/cfj-nov-05/clean.wmv [WFS]



Forget the...
Forum: Workout of the Day 08-19-2009, 01:14 PM
Replies: 17
Views: 4,685
Posted By Roman Volf
Re: Tips for a better "Push press"

I had the exact same problem, now my clavicle, especially the left side feels sore/bruised. I just couldn't get my shoulders forward/up enough to have the bar rest comfortably.
Forum: Starting 08-16-2009, 11:12 PM
Replies: 3
Views: 1,276
Posted By Roman Volf
Re: Starting training tomorrow!

Also I was wondering if my posture can/will get better? I slouch all the time, and my posture while sitting @ my desk @ work is terrible as well.
Forum: Starting 08-16-2009, 09:42 PM
Replies: 3
Views: 1,276
Posted By Roman Volf
Starting training tomorrow!

Hey everyone! I'm new to CrossFit, I've done 3 group classes @ CF San Diego and I'm starting their Foundations training tomorrow.

My goals other than overall strength and fitness are to lower my...
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