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Search: Posts Made By: Scott Shafer
Forum: Equipment 12-25-2005, 08:10 AM
Replies: 5
Views: 1,993
Posted By Scott Shafer
quicklee collars, although I don't know if they...

quicklee collars, although I don't know if they are suitable for the "drop heavy weights" Olympic lifters. Solution: show some class and lower the weights properly. Hehehe...
Forum: Fitness 11-15-2005, 01:18 AM
Replies: 8
Views: 1,376
Posted By Scott Shafer
Its the EPO/Dianabol/Pizza cocktail you're taking...

Its the EPO/Dianabol/Pizza cocktail you're taking bro!!! Just kidding, mods - lighten up!

Its the same principle that distance runners use. Frequent short(er) runs develop the ability to pull...
Forum: Exercises 11-12-2005, 10:26 PM
Replies: 10
Views: 2,287
Posted By Scott Shafer
Lock your torso, and "SQEEEEEEEEEEZE" the bar off...

Lock your torso, and "SQEEEEEEEEEEZE" the bar off the floor until you clear your kneecaps. The finish will take care of itself, if you can get that far. Think Oly lift (clean or snatch)...
Forum: Workout of the Day 11-12-2005, 10:19 PM
Replies: 29
Views: 5,905
Posted By Scott Shafer
<sorry, network error double-posting> ...

<sorry, network error double-posting>


(Message edited by spoon on November 12, 2005)
Forum: Workout of the Day 11-12-2005, 10:15 PM
Replies: 29
Views: 5,905
Posted By Scott Shafer
Put athletic tape on your shins or soccer...

Put athletic tape on your shins or soccer shin-guards. Whenever I used to powerlift, and get near a max, just bumping even the smooth part of the bar into my legs would result in a bleeder. Which...
Forum: Nutrition 11-11-2005, 12:59 PM
Replies: 16
Views: 6,885
Posted By Scott Shafer
Galactose, aka, milk sugar.

Galactose, aka, milk sugar.
Forum: Nutrition 08-09-2005, 10:39 AM
Replies: 6
Views: 2,225
Posted By Scott Shafer
MRE = "Meals Rejected by Everybody" ...

MRE = "Meals Rejected by Everybody"

:wink:
Forum: Nutrition 08-08-2005, 01:55 PM
Replies: 6
Views: 2,225
Posted By Scott Shafer
The program was right. If you have a chow hall...

The program was right. If you have a chow hall (aka, "scarf-n-barf"), you _may_ be able to approximate the zone. Probably not, though. Example: butter added to the vegetables. Overseas chow halls...
Forum: Nutrition 07-14-2005, 01:02 PM
Replies: 18
Views: 13,989
Posted By Scott Shafer
I imagine atkins/paleo would be bad for you liver...

I imagine atkins/paleo would be bad for you liver if you consumed a 40oz malt liquor at every meal.

Mmmmmmmm... Schlitz...
Forum: Nutrition 07-08-2005, 12:57 PM
Replies: 11
Views: 2,521
Posted By Scott Shafer
Eat the fish oil cap in the middle of your meal. ...

Eat the fish oil cap in the middle of your meal. Putting food on top of it helps to prevent "bait-breath". Or at least that works for me...
Forum: Community 07-08-2005, 12:55 PM
Replies: 8
Views: 1,647
Posted By Scott Shafer
Are you still working out at Olympic Gym?

Are you still working out at Olympic Gym?
Forum: Community 07-07-2005, 01:15 PM
Replies: 8
Views: 1,647
Posted By Scott Shafer
Interested, but I can't do it anytime soon. I'm...

Interested, but I can't do it anytime soon. I'm still recovering from surgery a couple weeks ago.

--Scott
Forum: Injuries 06-25-2005, 03:48 PM
Replies: 23
Views: 4,515
Posted By Scott Shafer
Start by upping your calories. Your body is...

Start by upping your calories. Your body is sending you a message...
Forum: Fitness 06-21-2005, 08:53 PM
Replies: 6
Views: 2,096
Posted By Scott Shafer
Very compatible. IMHO, I'd do the PTP first or...

Very compatible. IMHO, I'd do the PTP first or in a second workout. The volume is so low for PTP (unless you are using the "bear" version) that it shouldn't be a problem. You probably won't even...
Forum: Nutrition 06-18-2005, 05:50 PM
Replies: 7
Views: 2,330
Posted By Scott Shafer
Just eat a steak and don't worry about it? ...

Just eat a steak and don't worry about it?

:biggrin:
Forum: Community 06-06-2005, 04:15 PM
Replies: 67
Views: 6,245
Posted By Scott Shafer
"Here Kitty-kitty-kitty!"

"Here Kitty-kitty-kitty!"
Forum: Exercises 05-13-2005, 11:45 PM
Replies: 9
Views: 2,930
Posted By Scott Shafer
I've personally seen some of the Calhoun lifters,...

I've personally seen some of the Calhoun lifters, incuding (I'm pretty sure) the young lady pictured in the CF journal. All at meets here in TX. They are fit, and on bodyweight formula, they kick...
Forum: Fitness 04-07-2005, 11:29 PM
Replies: 3
Views: 2,076
Posted By Scott Shafer
I too had problems re-sub'ing. Lauren was...

I too had problems re-sub'ing. Lauren was responsive and helpful to a fault. Listen to Beth and email the staff. Cutomer service is first-rate.
Forum: Exercises 03-10-2005, 07:51 PM
Replies: 17
Views: 3,395
Posted By Scott Shafer
When you squat heavy, you should be conciously...

When you squat heavy, you should be conciously pushing your knees outward. If they cave inward, you are courting serious injury. So, technically, he has outstanding form.
Forum: Nutrition 03-10-2005, 12:06 PM
Replies: 19
Views: 2,902
Posted By Scott Shafer
2 words: EAT FOOD!!! Dang it, its not...

2 words: EAT FOOD!!!

Dang it, its not that complicated! If you are feeling all "zonish" just eat larger amounts of the same proportions.
Forum: Community 03-05-2005, 01:30 PM
Replies: 23
Views: 3,952
Posted By Scott Shafer
Mmmmmmm... Cabrito......

Mmmmmmm... Cabrito......
Forum: Competitions 03-03-2005, 03:07 PM
Replies: 115
Views: 14,609
Posted By Scott Shafer
Crossfit Pit

Crossfit Pit
Forum: Equipment 02-02-2005, 10:55 PM
Replies: 6
Views: 17,035
Posted By Scott Shafer
Horse stall mats at Tractor Supply Co (or your...

Horse stall mats at Tractor Supply Co (or your local version) are usually much cheaper and more durable.

YMMV
Forum: Community 01-26-2005, 11:31 AM
Replies: 1
Views: 2,400
Posted By Scott Shafer
The beach or one of the public parks for an...

The beach or one of the public parks for an outdoor workout.

I'm orginally from "Ft Liquordale", and there were very few gyms that weren't chrome-n-fern meat markets. This may have changed. ...
Forum: Fitness 01-10-2005, 03:27 PM
Replies: 8
Views: 1,857
Posted By Scott Shafer
Scrap ammo or gas cans filled with gravel or...

Scrap ammo or gas cans filled with gravel or dirt,
duffle bag or pack loaded with gear or gravel,
sandbags,
etc.

Improvise. Most lifts can be done with the odd stuff you have at your...
Showing results 1 to 25 of 92

 
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