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Search: Posts Made By: Jay Rhodes
Forum: Workout Logs 06-16-2015, 07:17 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

June 16

Weightlifting

Every 1:30 x 4
then
Every 2:00 x 3

1 Power Snatch + 2 Low Hang Snatches
Forum: Workout Logs 06-15-2015, 05:26 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Think I'm going to start posting here again.

Lots of ups and downs this year.

Was pretty rough fall coming off the honeymoon. I felt weak for a long time.

Open went well all things considering. No...
Forum: Workout Logs 10-20-2014, 06:24 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Oct 12-16

Forgot to log again

A bunch of good training.
Snatch off block 110kg

FS + Jerk up to 262 easily

Outlaw Way Camp, Science & Precision Series
Forum: Workout Logs 10-11-2014, 01:49 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Totally forgot to log things for a bit, just inputting what I remember....Shoulders are coming along. Back has been really stiff and aggravated for a few days.

Oct 7

Strength

Back Squat, EMOM x...
Forum: Workout Logs 09-30-2014, 10:01 AM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Sept 25

Rest

Sept 26

Strength

Back Squat, (no wraps)
275 x 5
Forum: Workout Logs 09-25-2014, 11:44 AM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Sept 22

Strength

Snatch Pulls
Sets of 3 @ 185/205

Reverse Hypers & Pendlay Rows

Conditioning
Forum: Workout Logs 09-21-2014, 04:28 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Sept 16

Weightlifting

Hang Clean

225
245
265
275
Forum: Workout Logs 09-15-2014, 06:57 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Sept 15

Weightlifting

Hang Snatch

135 x 2
165 x 2
185
205x
Forum: Workout Logs 09-13-2014, 05:46 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Been a lonnnnng while since I posted.

Aug 22, 23

Rest

Aug 24 - Sept 8

In Greece on Honeymoon, no training whatsoever.
Forum: Workout Logs 08-21-2014, 07:48 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

August 18

Also fit in a Tabata Row

1033m (with rollover)

August 21

Rest
Forum: Workout Logs 08-20-2014, 07:31 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Aug 20

Strength

5 x 2 Front Squats + 4 Back Squats

275
295
315
330
Forum: Workout Logs 08-20-2014, 07:29 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Aug 19

Weightlifting

1) Clean & Jerk
20 min to build to a heavy double, drop and reset

225
255
Forum: Workout Logs 08-20-2014, 07:27 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Aug 16, 17

Rest

Aug 18

Weightlifting

Power Snatch + Low Hang Snatch + High Hang Snatch
Forum: Workout Logs 08-15-2014, 07:56 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Aug 14

Rest

Aug 15

Strength

Front Squat Triples
Forum: Workout Logs 08-14-2014, 07:15 AM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Aug 11

Strength

Front Squat

225 x 7
255 x 7
275 x 7
295 x 7 PR
Forum: Workout Logs 08-14-2014, 07:04 AM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Aug 6

Strength

OHS Triples

185 x 3
225 x 3
275 x 1,f
285 x 2,f
Forum: Workout Logs 08-06-2014, 08:54 AM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Aug 5

AM

5 x 200m sprint (at track)
roughly 2 min rest

All intervals between 28-30 seconds.
Had to work a lot harder to run that pace than I remember :eek:
Forum: Equipment 08-04-2014, 06:32 PM
Replies: 13
Views: 4,961
Posted By Jay Rhodes
Re: One:One - Top Quality in Ontario

It's really great stuff.
His sled is brilliant too.

I've pointed him toward this thread. He's an affiliate owner as well, not sure if he's on the board though.
Forum: Workout Logs 08-04-2014, 06:26 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

Aug 2-3

Rest

Aug 4

Weightlifting

Snatch
Forum: Equipment 08-01-2014, 06:45 PM
Replies: 13
Views: 4,961
Posted By Jay Rhodes
Re: One:One - Top Quality in Ontario

He can make anything....he's a wizard with this stuff.

Here is his Yoke

One:One Yoke (https://www.youtube.com/watch?v=iDd3AX5CTUk&list=UU76eOJOEBMXYxRUyoP3iEOQ) (wfs)
Forum: Workout Logs 08-01-2014, 06:14 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

July 31

Rest

Started to do a few things but just wasn't feeling it at all. Everything felt hard and heavy.

Aug 1

Great day.
Forum: Workout Logs 07-31-2014, 07:06 AM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

July 29

Rest

July 30

Strength

Overhead Squat
Forum: Equipment 07-29-2014, 08:49 AM
Replies: 13
Views: 4,961
Posted By Jay Rhodes
Re: One:One - Top Quality in Ontario

Have to e-mail Kevin for now. His site is still under construction (not his strong suit) but I'm telling you this stuff is top notch.
Forum: Workout Logs 07-28-2014, 06:56 PM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

July 28

Weightlifting/Strength

Snatch

185
205
225
240 miss behind
Forum: Workout Logs 07-27-2014, 11:02 AM
Replies: 3,173
Views: 612,526
Posted By Jay Rhodes
Re: Jay's CrossFit WOD Log

July 25

Rest

July 26

Wentworth Stairs

5 climbs x 500 stairs.
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