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Search: Posts Made By: Roger Dreis
Forum: Fitness 07-11-2015, 11:06 PM
Replies: 990
Views: 360,447
Posted By Roger Dreis
Re: Gslp

Ive been trying the following variation

Workout A
Bench 2x5, 1xAMRAP
Bent over rows 2x15
Squats 3x5
Curls 2x15

Workout B
Shoulder Press 2x5, 1xAMRAP
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