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Search: Posts Made By: Ash Graham
Forum: Competitions 12-25-2010, 02:58 AM
Replies: 224
Views: 166,092
Posted By Ash Graham
Re: 500m Row Times

I have

500m - 1:19.9
1000m - 3:10.0
2000m - 6:39.1
Forum: Competitions 12-17-2010, 12:37 PM
Replies: 224
Views: 166,092
Posted By Ash Graham
Re: 500m Row Times

I've got a 1:19:9 damper 4/5 - drag @ 135 (ish) definately more in the tank as I'd done a wod prior.

Next time I will film it, the nerves will either make me go one way or the other :shrug:

Lowest...
Forum: Running a CrossFit Facility 08-15-2010, 01:44 PM
Replies: 3
Views: 6,127
Posted By Ash Graham
Re: UK Affiliate prices?

Hi Mate

Good luck with the new box.

I opened CrossFit Carlisle in June and we charge 25 for 5 sessions, 50 for 12 or 60 for unlimited monthly use. As a comparison our local globo's range from...
Forum: Community 03-16-2010, 12:57 PM
Replies: 16
Views: 3,963
Posted By Ash Graham
Re: 09MAR WOD Picture

Parkour is a good way to run from cops:rolleyes:hmmmmm

Where can I learn that stuff?
Forum: In Search of CrossFitters 03-07-2010, 01:11 PM
Replies: 3
Views: 1,564
Posted By Ash Graham
Re: Mildenhall, UK Cert mid April

I'll be there along with 2 other mates who have entered
Forum: Running a CrossFit Facility 03-05-2010, 03:56 PM
Replies: 3
Views: 3,529
Posted By Ash Graham
Re: Common Mistakes and Pitfalls

Tom
I'm in a pretty similar boat up in Carlisle, Cumbria, there's a few of us been training in a globo(ish) type gym for about a year now but more people are starting to catch up on what we're doing,...
Forum: In Search of CrossFitters 03-05-2010, 02:08 PM
Replies: 4
Views: 1,797
Posted By Ash Graham
Re: Looking for crossfitters in Carlisle England...

Dude, Im here on the board now, any others about?
Forum: Starting 02-13-2010, 11:20 AM
Replies: 6
Views: 2,903
Posted By Ash Graham
Re: mornings...

Since Jan I have been following main site WOD on an evening and Crossfit Endurance WOD at 7am, my fitness has really come on in leaps and bounds as the endurance stuff is usually around 20 mins which...
Forum: Starting 02-13-2010, 01:43 AM
Replies: 57
Views: 248,280
Posted By Ash Graham
Re: New to the Forum? ***READ THIS FIRST***

Hi

I'm new to the forum......whats a sticky???

Just kidding:rofl:

Hello everyone, i'm Ash from Carlisle on the border of England and Scotland. No affiliate anywhere near but there are a few of us...
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