CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 86
Search took 0.01 seconds.
Search: Posts Made By: James Mazzarisi
Forum: Nutrition 10-30-2012, 09:21 AM
Replies: 5
Views: 2,804
Posted By James Mazzarisi
Re: Dairy Protein - Prostate Cancer Risk

Sisson himslef cites a study that the cancer risk is higher when the protein is separated from the fat. That would suggest whey protein would pose a risk, and Sisson is a big proponent of whey I...
Forum: Nutrition 10-30-2012, 08:23 AM
Replies: 5
Views: 2,804
Posted By James Mazzarisi
Dairy Protein - Prostate Cancer Risk

Has anyone read this paper by Cordain and have any thoughts on it:

http://www.nutritionandmetabolism.com/content/pdf/1743-7075-9-74.pdf
Forum: Fitness 10-13-2012, 11:14 AM
Replies: 516
Views: 197,312
Posted By James Mazzarisi
Re: The Outlaw Way

Yes makes sense. Havent maxed out on anything really in 7-8 months and have little Oly experience. Anyway Here are some numbers:

5'-10"
174 lbs
BS: 335
FS: 290
DL: 405
Clean n Jerk: 212
Snatch:...
Forum: Fitness 10-13-2012, 07:13 AM
Replies: 516
Views: 197,312
Posted By James Mazzarisi
Re: The Outlaw Way

Just started outlaw yesterday. My question is: is there an adjustment period to this protocol. Here's what I mean. I have not done mych Oly lifting in the past. Yesterday had a combo of power and...
Forum: Community 08-16-2012, 05:05 PM
Replies: 770
Views: 632,667
Posted By James Mazzarisi
Re: Stop Anthos from Taking over CrossFit

Never said that these or any other paticular trainer has advertised his or her classes as crossfit or even a variation thereof. Just was saying they take whatever value they can from their crossfit...
Forum: Community 08-16-2012, 12:58 PM
Replies: 770
Views: 632,667
Posted By James Mazzarisi
Re: Stop Anthos from Taking over CrossFit

Out of curiousity - what difference does it make? Are the people in the boxes more interested in the name "Crossfit" or the results they and their clients receive from the exercise? Couldn't a box...
Forum: Nutrition 02-16-2012, 02:38 PM
Replies: 30
Views: 26,303
Posted By James Mazzarisi
Re: Beta Alanine

[QUOTE=Ben Kaminski;1034079]I have it, in AllMax Nutrition brand...


I bought the Allmax brand too but returned it right away. The back side of the label indicates you are exposing yourself to lead...
Forum: Equipment 01-31-2012, 11:27 AM
Replies: 47
Views: 22,604
Posted By James Mazzarisi
Re: Rogue Jump Rope

I ended up selling my Rx rope for $30 to a 5'5" girl. I'm 5'11". I ordered the new Rogue Bearing rope.
Forum: Equipment 01-31-2012, 11:23 AM
Replies: 15
Views: 13,081
Posted By James Mazzarisi
Re: Elevation mask input

Come visit us in Jackson Hole :)
Forum: Equipment 01-26-2012, 09:16 AM
Replies: 47
Views: 22,604
Posted By James Mazzarisi
Re: Rogue Jump Rope

Have you by chance tried the new RX rope? I just got one and it's way too short. My measurements were spot on as the company directed but again its just way too short. So thinking of trying the...
Forum: Nutrition 11-14-2011, 08:44 AM
Replies: 10
Views: 2,887
Posted By James Mazzarisi
Re: Help on Zone

Water intake is good... I'd say 3/4 to 1 gallon a day. Think I may have found the problem. Sorry if this is TMI for some.... anyway this morning I got on the pot and realized I hadn't had a...
Forum: Nutrition 11-13-2011, 11:00 AM
Replies: 10
Views: 2,887
Posted By James Mazzarisi
Re: Help on Zone

Asking myslef the same thing right now. Basically my coach and I have a good relationship. He was surprised I wasn't zoning, as based on his experience with himself and others the zone diet really...
Forum: Nutrition 11-13-2011, 08:54 AM
Replies: 10
Views: 2,887
Posted By James Mazzarisi
Re: Help on Zone

"It's normal to feel fatigued on a low carb diet. Replace all that fat with minimally processed carbs and you'll be fine."

I'm eating much more carb on the zone. Looking back at when I was just...
Forum: Nutrition 11-13-2011, 08:51 AM
Replies: 10
Views: 2,887
Posted By James Mazzarisi
Re: Help on Zone

I'm not exactly sure what I require. He suggested the 5x5 and his reasoning seemed sound. Still only 3 weeks into this so I'm experimenting. I am going to switch to 20-21 blocks as the 5 block...
Forum: Nutrition 11-13-2011, 05:52 AM
Replies: 10
Views: 2,887
Posted By James Mazzarisi
Re: Help on Zone

Don't think it is over-training. My school is actually one 3x a week and I swim one or 2 other days/week. And my caloric intake is definitely much higher than when I was straight Paleo. I was...
Forum: Nutrition 11-12-2011, 06:19 PM
Replies: 10
Views: 2,887
Posted By James Mazzarisi
Help on Zone

Have searched the old threads but still have a question. Background - Started zone three weeks ago and have some interesting things happening. WOD times and strength have improved very much. Fat...
Forum: Equipment 11-09-2011, 02:36 PM
Replies: 17
Views: 13,446
Posted By James Mazzarisi
Re: Belt - Inzer vs. Elite FTS vs. Spud

As a follow-up, my break-in period seemed to accelerate when I wrapped the belt in some black high-tension resistance bands. Basically kept it tied up when not in use as you would when breaking in a...
Forum: Equipment 11-09-2011, 02:34 PM
Replies: 17
Views: 13,446
Posted By James Mazzarisi
Re: Belt - Inzer vs. Elite FTS vs. Spud

Inzer single buckle 13MM Forever Belt: love it. Keep in mind it will take a month or so to break in. Your first few weeks it will cut into your hips and ribs and you'll wonder why you bought it. ...
Forum: Injuries 11-07-2011, 02:55 PM
Replies: 4
Views: 2,596
Posted By James Mazzarisi
Re: tricep tendon repair rehab....need help!!

McDavid but I think their sleeves have a built-in elbow pad. It's what you see many basketball players wear. If you don't want the pad you can maybe try just long sleeve compression shirts from...
Forum: Injuries 11-04-2011, 03:19 PM
Replies: 3
Views: 1,368
Posted By James Mazzarisi
Re: Shoulder Suggestions

Subluxation. Dislocates but goes right back into socket. I've done it numerous times. You'll need to make a point to rehab it before each of your workouts because the more you do it.... to more...
Forum: Nutrition 10-27-2011, 10:28 AM
Replies: 26
Views: 6,285
Posted By James Mazzarisi
Re: Caffeine and Creatine

Just read a recent article that debunked the hypothesis that caffeine negates the effects of creatine. Will see if I can find it.
Forum: Injuries 09-08-2011, 11:36 AM
Replies: 6
Views: 2,091
Posted By James Mazzarisi
Re: Belts anyone

On squats and deads when going for a new PR. I have an Inzer.... it's a power lifting belt.
Forum: Injuries 07-08-2011, 11:17 AM
Replies: 15
Views: 3,036
Posted By James Mazzarisi
Re: middle/Lower back strain?

And if it is just strained, it could be a few weeks before you feel healed up.
Forum: Injuries 07-08-2011, 11:04 AM
Replies: 8
Views: 2,043
Posted By James Mazzarisi
Re: oh god i think i have plantar fasciatis noooo

Were you wearing vibrams or running barefoot? I think vibrams are great but if you haven't been running barefoot style your entire life, your feet just aren't conditioned for even short runs. If...
Forum: Injuries 07-08-2011, 11:01 AM
Replies: 3
Views: 1,541
Posted By James Mazzarisi
Re: Eye Injury

I think you'll be ok. Probably broke some vessels. Similar to getting punched in the face. Go get it checked regardless to be sure you didn't damage the cornea, although that will likely he as...
Showing results 1 to 25 of 86

 
Forum Jump

All times are GMT -7. The time now is 03:49 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.