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Search: Posts Made By: Steve Collegio
Forum: Digital Coaching 03-19-2013, 08:09 AM
Replies: 3
Views: 1,113
Posted By Steve Collegio
Re: Critique my Clean

Thanks Justin for taking the time to review. I currently max from squat 135kg. I was stoked to even rack 125. Next job is to stand with it ha

Gotta keep front squatting!
Forum: Digital Coaching 03-19-2013, 07:38 AM
Replies: 3
Views: 1,113
Posted By Steve Collegio
Critique my Clean

125kg

http://www.youtube.com/watch?v=i9tuZKi67w8&list=UUtIrRBIV4Ev4qECSvU86shw&index=1

So close!
Forum: Digital Coaching 02-10-2013, 04:00 PM
Replies: 8
Views: 1,505
Posted By Steve Collegio
Re: Snatch Critique

i third this.
Forum: Equipment 01-25-2013, 04:01 AM
Replies: 3
Views: 2,823
Posted By Steve Collegio
Re: Weightlifting Equipment for sale

some photos for those interested:

http://imgur.com/a/nksNF
Forum: Equipment 01-24-2013, 10:49 AM
Replies: 3
Views: 2,823
Posted By Steve Collegio
Re: Weightlifting Equipment for sale

also,
--BRAND NEW--

1 New York Barbell Pullup/Chinup Ceiling Mount Combo Bar
Condition: Brand new, in box
Model - 0540b
Asking: $50
Forum: Equipment 01-24-2013, 08:55 AM
Replies: 3
Views: 2,823
Posted By Steve Collegio
Weightlifting Equipment for sale

---USED---

1 Elite FTS Limited Edition Royal Belt - 10mm - Single Prong
Size: Large
Condition: Very Good
Asking $40

1 Pair 2008 Rogue Do-Wins Weightlifting Shoes - Black
Size: 9.5
Condition:...
Forum: Injuries 10-03-2012, 10:42 AM
Replies: 0
Views: 1,022
Posted By Steve Collegio
Possible Golfer's Elbow

Big time OUCH! Has anyone had experience with this and how to alleviate it?
Forum: Digital Coaching 09-21-2012, 10:57 AM
Replies: 14
Views: 3,489
Posted By Steve Collegio
Re: Break it down like a shotgun- please?

You hands looks very awkwardly extended.
Forum: Digital Coaching 09-05-2012, 07:43 AM
Replies: 11
Views: 2,966
Posted By Steve Collegio
Re: Box Squats

You are rocking way too much, and the box is too far back.

you should IDEALLY be sitting down, KEEPING TIGHT, and exploding up. rocking does nothing but set you up for injury.

watch the dave tate...
Forum: Digital Coaching 07-18-2012, 02:36 PM
Replies: 8
Views: 9,817
Posted By Steve Collegio
Re: Front squat: hunched over and dropped elbows

you need to focus on sitting DOWN between your legs, not back and down. this is why you are being pulled forward i believe. big chest, deep breathe and brace your abdomen to keep you upright.
Forum: Digital Coaching 06-13-2012, 07:21 AM
Replies: 5
Views: 1,624
Posted By Steve Collegio
Re: deadlift form check

Try to avoid bouncing or touch-n-go reps. Start each rep as if its the first.
Forum: Digital Coaching 06-07-2012, 06:39 AM
Replies: 10
Views: 2,867
Posted By Steve Collegio
Re: My oly lifts.

in your sqaut, try to push the knees out and sit down in between your legs. you mentioned you've always low bar and thats pretty clear because you start your squat by pushing your butt back leaving...
Forum: Equipment 06-05-2012, 12:50 PM
Replies: 17
Views: 4,791
Posted By Steve Collegio
Re: Lifting shoes

Romaleos 100% as well. Most solid lifting shoe I have ever tried.

Had the Rogue DoWins, Pendlay DoWins and Adidas Powerlifts. These dont come close to comfort or stability of the Romaleos.
Forum: Digital Coaching 05-23-2012, 02:35 PM
Replies: 13
Views: 3,544
Posted By Steve Collegio
Forum: Equipment 05-16-2012, 11:32 AM
Replies: 61
Views: 12,029
Posted By Steve Collegio
Re: Anyone else own a pair of WL shoes but no longer use them?

I own a pair of Rogue DoWins (2008) and Pendlay DoWins (2009) size 9.5

$50 each, ha
Forum: Equipment 05-14-2012, 12:06 PM
Replies: 61
Views: 12,029
Posted By Steve Collegio
Re: Anyone else own a pair of WL shoes but no longer use them?

i guess using cleats on the football field is a crutch too.
Forum: Equipment 04-27-2012, 07:33 AM
Replies: 44
Views: 120,473
Posted By Steve Collegio
Re: My Weightlifting Shoe Reviews (VS, Pendlay, Adidas, Nike, Reebok)

Thanks for this pat. Just picked up the Romaleos
Forum: Digital Coaching 04-03-2012, 08:18 AM
Replies: 4
Views: 1,758
Posted By Steve Collegio
Re: 285 Squat Clean

looks pretty good. great job on the pr
Forum: Digital Coaching 04-03-2012, 07:00 AM
Replies: 11
Views: 3,794
Posted By Steve Collegio
Re: HBBS - critique

Are you sure this is accurate? This sounds like you are describing a low bar squat, a high bar is not "sitting back", but rather sitting down.
Forum: Digital Coaching 01-31-2012, 02:53 PM
Replies: 11
Views: 3,195
Posted By Steve Collegio
Re: High Bar Back Squat Form Check

looks good.

how do you feel when squatting? i'd say your feet may be too wide, but if you feel fine on the descent, you should be fine.
Forum: Digital Coaching 01-19-2012, 01:50 PM
Replies: 14
Views: 3,106
Posted By Steve Collegio
Re: 305lb Clean!!

3 wheels are very, very close.
Forum: Digital Coaching 12-29-2011, 07:08 AM
Replies: 13
Views: 2,887
Posted By Steve Collegio
Re: 200 Lb. Press

nice job. legit.
Forum: Equipment 12-21-2011, 02:34 PM
Replies: 54
Views: 39,892
Posted By Steve Collegio
Re: Reebok Oly Shoes.

not sure i agree with this statement. they are actually very ideal for anything involving lifting something from ground and putting it overhead.
Forum: Nutrition 12-19-2011, 11:30 AM
Replies: 14
Views: 5,845
Posted By Steve Collegio
Forum: Nutrition 12-19-2011, 08:11 AM
Replies: 14
Views: 5,845
Posted By Steve Collegio
Re: Nutritional Article by Dave Tate

+1 for truth.

tate is hilarious.
Showing results 1 to 25 of 273

 
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