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Search: Posts Made By: Doug Blankenship
Forum: Nutrition 06-03-2014, 12:02 PM
Replies: 20
Views: 10,626
Posted By Doug Blankenship
Re: Don't Sell Out: Selling Supplements at Affiliates

David you're in this business to make money and do something you love right? Essentially you have the best of both worlds. All CF affiliates I'd imagine are in the same boat.

Selling a supplement...
Forum: Health and Medical Issues 07-23-2013, 09:30 PM
Replies: 17
Views: 5,297
Posted By Doug Blankenship
Re: dizzyness, shakyness, and low lying headache...need some advise

I agree with all of this. ^ I used to suffer from Anixety attacks for a solid 5 years straight. Now, they pop up and stick around for a month or so and then go away for 6 to 7 months and come...
Forum: Health and Medical Issues 07-15-2013, 09:03 PM
Replies: 17
Views: 5,297
Posted By Doug Blankenship
Re: dizzyness, shakyness, and low lying headache...need some advise

Justin,
I'm going through the same thing currently. I have been through this before a year ago and kinda of know what's going on with myself. I have had all kinds of test done:

Wore a Heart...
Forum: Fitness 07-15-2013, 07:33 PM
Replies: 11
Views: 12,629
Posted By Doug Blankenship
Re: Building Work Capacity

Seems like 3 years ago we did nothing but bash aerobic work on this fourm. Nice to see it being thrown back in to the mix and not be bashed.
Forum: Nutrition 04-20-2013, 09:33 PM
Replies: 15
Views: 11,019
Posted By Doug Blankenship
Re: Slow Cooker + Chicken Breasts?

Look Here: (http://paleopot.com/category/paleo-crock-pot-chicken-recipes/)

It'll give you some ideas.

Link WFS.........
Forum: Health and Medical Issues 04-09-2013, 01:13 AM
Replies: 12
Views: 4,302
Posted By Doug Blankenship
Re: Crossfit and Having a Cold. Sweat it out?

I would bet apples to oranges you had Larynitis.
Forum: Nutrition 03-21-2013, 10:47 PM
Replies: 8
Views: 3,135
Posted By Doug Blankenship
Re: Military eating, trail mix, paleo kits and so forth

Do what you can. I know how it is to leave of a meal card. Just do what can.
Forum: Nutrition 02-24-2013, 10:10 AM
Replies: 27
Views: 12,554
Posted By Doug Blankenship
Re: Diet for aiding in a six pack?

50%-60% is one of your problems the other problem is going to be that you're 6'1" and weigh 177. I'm 5" shorter than you and weigh more than you and have a decent six pack. Bottom two abs are a...
Forum: Fitness 02-23-2013, 11:02 AM
Replies: 36
Views: 10,908
Posted By Doug Blankenship
Re: Crossfit or HiT? Why not both.

I :rofl: even if you weren't talking to me.....;)
Forum: Fitness 11-24-2012, 07:14 AM
Replies: 10
Views: 3,435
Posted By Doug Blankenship
Re: Candy and burpees: a tale of two WODS

There are a few ways to improve upon getting more burpees in said minutes. But, it does come down to doing them more often.

Look up the Villian Challenges and try do the burpee one. It will give...
Forum: CrossPit 11-23-2012, 11:18 PM
Replies: 14
Views: 6,986
Posted By Doug Blankenship
Re: GSP vs. Condit

At first glance it sounds good but Rashad would get wrecked. All Rashad is going to do to Silva is fight him like he did Rampage. Set up the shot, take him down, try to hold him there and wash &...
Forum: CrossPit 11-21-2012, 10:08 PM
Replies: 14
Views: 6,986
Posted By Doug Blankenship
Re: GSP vs. Condit

I agree and don't blame GSP at all for not wanting the fight. If he fights Silva and get's KO'ed then what? GSP will then be the guy who had been fighting weaker fighters and was never really that...
Forum: Nutrition 11-21-2012, 09:56 PM
Replies: 11
Views: 4,716
Posted By Doug Blankenship
Forum: Nutrition 11-08-2012, 11:15 PM
Replies: 12
Views: 5,441
Posted By Doug Blankenship
Forum: Nutrition 10-24-2012, 09:06 PM
Replies: 44
Views: 23,869
Posted By Doug Blankenship
Re: Can't a cheat meal kill most of your results?

Samething here. I don't plan cheat meals anymore and I have learned to not sweat the small stuff anymore.




^ I try to follow this when I'm eating whatever I want and it works.
Forum: Fitness 10-08-2012, 08:30 PM
Replies: 24
Views: 4,743
Posted By Doug Blankenship
Re: Tuesday's WOD

I saw that too. Then I was reading the "Why people hate CrossFit" thread and something like that workout came to mind first......
Forum: Workout of the Day 09-30-2012, 09:50 PM
Replies: 31
Views: 10,067
Posted By Doug Blankenship
Re: Can't talk straight after WOD

I'm glad you learned something.
Forum: Exercises 09-25-2012, 12:46 AM
Replies: 41
Views: 7,249
Posted By Doug Blankenship
Re: What's your "Go To" workout?

No problem at all. :highfive:

Like I said, people overlook hill sprints due to there simplicity. Most will go do some chipper or fancy metcon. But, I prefer hills sprints.
Forum: Nutrition 09-24-2012, 03:38 AM
Replies: 18
Views: 10,197
Posted By Doug Blankenship
Re: Weight gain help!!

Eddie, you said you try to stay away from dairy but you eat cereal in the morning?

You need to post everything you eat from when you rise to when sleep. How many time per week do you do Crossfit?...
Forum: Exercises 09-24-2012, 03:34 AM
Replies: 41
Views: 7,249
Posted By Doug Blankenship
Re: What's your "Go To" workout?

You cannot beat hill sprints really. Sadly, most people overlook them at another tool in the box.
Forum: Exercises 09-23-2012, 09:18 PM
Replies: 41
Views: 7,249
Posted By Doug Blankenship
Re: What's your "Go To" workout?

I do something similar. Put 5 min on the time and flip as many times as I can in said 5 min. Anything under 30 flips and I know I'm slacking somewhere.

I also, do 12-10-9-8-7-6-5-4-3-2-1
Burpees...
Forum: Nutrition 09-18-2012, 07:34 AM
Replies: 6
Views: 4,329
Posted By Doug Blankenship
Re: Blood Test feedback

HDL could be higher and Triglyceride could be lower but it isn't something I would freak out about at all. Overall your numbers are better than most Americans. Good work.
Forum: Nutrition 09-17-2012, 10:49 PM
Replies: 7
Views: 6,579
Posted By Doug Blankenship
Re: New to Paleo - Carb Question

If you want to eat a banana or sweet potato then eat it. There is nothing wrong with eating more carbs. This fourm, along with other forums have created this carb and fruit fear that makes people who...
Forum: Workout of the Day 09-17-2012, 10:33 PM
Replies: 31
Views: 10,067
Posted By Doug Blankenship
Re: Can't talk straight after WOD

That's not something that is funny.
Forum: Nutrition 09-14-2012, 08:51 PM
Replies: 18
Views: 8,031
Posted By Doug Blankenship
Re: Recovery after 40

Dave, due try to get a massage every now and then if you can afford it. It helps me with DOMS and joint aches/pains. Also, learn how to use a foam roller if you don't know how to already and purchase...
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