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Search: Posts Made By: Georgia Guy
Forum: Exercises 08-29-2015, 04:35 AM
Replies: 3
Views: 5,342
Posted By Georgia Guy
Re: Aerodyne and WODs

Thanks guys
Forum: Exercises 08-25-2015, 12:18 PM
Replies: 3
Views: 5,342
Posted By Georgia Guy
Aerodyne and WODs

I just bought an Aerodyne and was curious about something. Should I do my regular morning WODs and then do some hiit on the Aerodyne in the afternoon? Or should a hiit aerodyne workout be the only...
Forum: Equipment 07-22-2013, 10:09 AM
Replies: 22
Views: 4,704
Posted By Georgia Guy
Re: Why OLYs?

Dude stop bringing me down. Just kidding that's good to know, thanks.
Forum: Equipment 07-22-2013, 07:29 AM
Replies: 22
Views: 4,704
Posted By Georgia Guy
Re: Why OLYs?

Blair, There is no danger of me lifting heavy loads. I grew up a distance runner so squats were not part of my "gym days". Yes I trained stupid when I was younger, hence the saying youth is wasted...
Forum: Equipment 07-21-2013, 04:24 PM
Replies: 22
Views: 4,704
Posted By Georgia Guy
Re: Why OLYs?

I wear a 13 in Nano's any advice on what size Adidas power trainers to order?
Forum: Equipment 07-21-2013, 03:40 PM
Replies: 22
Views: 4,704
Posted By Georgia Guy
Re: Why OLYs?

Thanks I am looking at the adidas trainers now.
Forum: Equipment 07-21-2013, 03:05 PM
Replies: 22
Views: 4,704
Posted By Georgia Guy
Re: Why OLYs?

Thanks Jeff that's more than I gotten so far. For deads I have been using just plain ol converse Chuck T's.
Forum: Equipment 07-21-2013, 02:45 PM
Replies: 22
Views: 4,704
Posted By Georgia Guy
Why OLYs?

Okay I have been doing CF for about four years and seriously for the last two years. I have made great gains all around set PRs etc. Of late I have been getting stronger because of a change in...
Forum: Injuries 06-09-2013, 02:03 AM
Replies: 7
Views: 3,153
Posted By Georgia Guy
Re: Pain durning DUBs

Thanks Jeff
Forum: Injuries 06-07-2013, 01:43 PM
Replies: 7
Views: 3,153
Posted By Georgia Guy
Re: Pain durning DUBs

we have the rubber mats. I plan on just keeping them iced and see what happens.
Forum: Injuries 06-07-2013, 11:04 AM
Replies: 7
Views: 3,153
Posted By Georgia Guy
Re: Pain durning DUBs

Just a dull pain on the extreme outside lower tib/fib area, about the eight o'clock position. It gets worse when running etc. I know it's some type of overuse issue just curious if any else has or...
Forum: Injuries 06-07-2013, 08:58 AM
Replies: 7
Views: 3,153
Posted By Georgia Guy
Pain durning DUBs

Just got the hang of DUBs last week. YaY me! Since then I have been showing off and doing them everyday. I now have pain in both lower legs about three inches above the ankle on the outside of my...
Forum: Equipment 02-08-2013, 07:20 AM
Replies: 2
Views: 3,416
Posted By Georgia Guy
Re: Attn: military folks! Reebok shoes

Done! Thanks for the heads up
Forum: Equipment 01-19-2013, 11:05 AM
Replies: 19
Views: 6,746
Posted By Georgia Guy
Re: new to CF.. need help on good pair of shoes

I have been using inovates yes the spell check got me, but when they die I am getting nanos.
Forum: Nutrition 01-14-2013, 03:34 PM
Replies: 14
Views: 6,450
Posted By Georgia Guy
Re: Magnesium supplement s?

I agree about the GNC brand. I have one bottle of that stuff and as soon as I am done with it, switcharo baby.
Forum: Injuries 01-02-2013, 08:19 PM
Replies: 5
Views: 1,393
Posted By Georgia Guy
Re: Has anyone ever seen this?

None that we know of. She is a small girl but maybe needs more milk.
Forum: Injuries 01-02-2013, 07:39 PM
Replies: 5
Views: 1,393
Posted By Georgia Guy
Re: Has anyone ever seen this?

She is late twenties. She has been doing CF for three months now this was one of her first attempts at that weight. Yes very rare just curious how many others had seen it.
Forum: Injuries 01-02-2013, 06:56 PM
Replies: 5
Views: 1,393
Posted By Georgia Guy
Has anyone ever seen this?

A girl at our box was doing push presses and when she pushed up both wrist snapped. She is a small girl and was only using 55lbs.
Forum: Fitness 06-05-2012, 06:37 PM
Replies: 0
Views: 1,324
Posted By Georgia Guy
Oyxgen Dep. Mask

I know this is an old topic, but how long do you have to use an oxygen deprivation training mask before you start to see the benefits? I have been reading up on them and the reviews are mixed. Some...
Forum: Equipment 01-31-2012, 02:12 PM
Replies: 47
Views: 24,052
Posted By Georgia Guy
Re: Rogue Jump Rope

I just ordered one of these ropes. Any tricks to getting the best measurement, I am 6'2.
Forum: Injuries 12-30-2011, 05:23 PM
Replies: 3
Views: 1,553
Posted By Georgia Guy
Back Spasms

Had extreme back spasm while doing SDHPs. The closest appointment with an orthopedist is Jan. 13th. I took two weeks off and have just started with light workouts and running. Anyone else have...
Forum: Fitness 10-16-2011, 04:27 PM
Replies: 7
Views: 2,091
Posted By Georgia Guy
Re: Pulse Spikes

I was hoping that was it. I was a little concerned at first, LOL
Forum: Fitness 10-16-2011, 03:04 PM
Replies: 7
Views: 2,091
Posted By Georgia Guy
Pulse Spikes

Okay I don't know what else to call it. *Here is my question/experience. *I have been doing CF hard core for about a year now. *I am 41 and in the best all around shape of my life. *What I am...
Forum: Nutrition 09-24-2011, 05:40 PM
Replies: 26
Views: 14,487
Posted By Georgia Guy
Re: ZMA side effects

Well I know it is supposed to boost test levels etc. I do know that for the two weeks I was taking it I began to break out again, and I am 40. We did several harsh workouts at the gym and I was not...
Forum: Nutrition 09-23-2011, 04:07 PM
Replies: 26
Views: 14,487
Posted By Georgia Guy
Re: ZMA side effects

Well I take it about an hour before bed on an empty stomach. However I also drink a casein protein just before going to bed, the milk in that may contribute? My pain is upper right quadrant abdomen.
Showing results 1 to 25 of 26

 
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