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Search: Posts Made By: Kirez Reynolds
Forum: Injuries 02-22-2014, 12:10 PM
Replies: 226
Views: 128,179
Posted By Kirez Reynolds
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

Lynne, I would like a copy of Waterlogged. Thank you!
Forum: Workout Logs 09-22-2012, 07:36 AM
Replies: 2,486
Views: 253,939
Posted By Kirez Reynolds
Re: Starting over with Starting Strength

Good job Patrick, just let us know how it feels to be working / moving again. You don't mention it, so I trust mobility isn't an issue.
Forum: Workout Logs 07-23-2012, 01:13 AM
Replies: 2,486
Views: 253,939
Posted By Kirez Reynolds
Re: Starting over with Starting Strength

Patrick, I'm glad to see you working again. I registered your re-start several days ago... just didn't have time to check in. Keep at it! Rebuilding yourself is an adventure. I'm sure there's some...
Forum: Workout Logs 03-12-2012, 09:42 AM
Replies: 17,271
Views: 2,865,724
Posted By Kirez Reynolds
Re: A Bears Tale

Scott, you got me by 22 reps! I got 9 + 3 (327).

It's great to see you killing it, you haven't changed at all... No way I could have gone after that workout a 2nd time. F&*(&ing insane!!! ...
Forum: Running a CrossFit Facility 02-11-2011, 11:15 PM
Replies: 580
Views: 200,478
Posted By Kirez Reynolds
Re: Official WordPress users thread.

I'm also using:

EZPZ One-Click Backup --- this thing is amazing! Backs up your entire site for you, and you download it a few seconds later. BAM! Security! Do this before upgrading WP.


WPPA + =...
Forum: Running a CrossFit Facility 02-11-2011, 11:05 PM
Replies: 580
Views: 200,478
Posted By Kirez Reynolds
Re: Official WordPress users thread.

WordPress rocks! I'm so impressed with how far WP has developed as a system in the last couple years.

Here's the shopping cart plugin I chose: (WFS) http://getshopped.org/ the WP e-Commerce...
Forum: Running a CrossFit Facility 02-07-2011, 09:56 AM
Replies: 580
Views: 200,478
Posted By Kirez Reynolds
Re: Official WordPress users thread.

I misspoke here. The shopping cart isn't for monthly processing, but creating a "store" directory and using the shopping cart to process the initial payment and get them enrolled in the monthly...
Forum: Running a CrossFit Facility 02-07-2011, 07:44 AM
Replies: 580
Views: 200,478
Posted By Kirez Reynolds
Re: Official WordPress users thread.

My guess so far is to go with WP e-commerce, WFS:

http://wordpress.org/extend/plugins/wp-e-commerce/
Forum: Running a CrossFit Facility 02-07-2011, 07:37 AM
Replies: 580
Views: 200,478
Posted By Kirez Reynolds
Re: Official WordPress users thread.

What's the best shopping cart solution for integrating with a WP blog? We'll be processing our monthly, recurring autopay membership payments with it.

We are not using MindBody Online, and not...
Forum: Running a CrossFit Facility 02-03-2011, 02:04 PM
Replies: 580
Views: 200,478
Posted By Kirez Reynolds
Re: Official WordPress users thread.

Olen, I found your question a little confusing. You said you want to link to these sites -- but you also mention image addresses. My best guess is you want a list of the URLs for specific images that...
Forum: Nutrition 09-02-2010, 11:24 PM
Replies: 15
Views: 3,735
Posted By Kirez Reynolds
Re: High blood glucose...Help!

Brad, 104 and 114 mg/dl are not very high blood sugars. They're nowhere near being diabetic, and they're not sufficient to label you pre-diabetic. From a normal range of 70-120, they're in the above...
Forum: Workout Logs 11-25-2009, 09:28 PM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

SP-PP-PJ

Press: 135-185-195-205-215
Push Press: 225x3, 235x3, 245x2,F, 245x3, 250x3
Push Jerk: 225x5, 225x5, 235x1,F, 235x5, 235x4,F

This workout is a milestone for me, in rehab and stamina, and...
Forum: Workout Logs 11-24-2009, 08:30 AM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

recent girls

GRACE, Nov 7, 2:17

EVA, Nov 13, 3 of 5 rounds, 24:34

LYNNE, 205 lbs, Nov 17,
BP: 10,10,13,12,9 subtotal 54 (big decrease from previous scores)
PU: 30,33,32,29,24 subtotal 149
SCORE...
Forum: Workout Logs 11-10-2009, 03:05 PM
Replies: 920
Views: 64,926
Posted By Kirez Reynolds
Re: Dominic's Training Blog

Dom, that is excellent, good job. Keep the impressive numbers coming, all the last 8-10 posts I've seen from you have been awesome.
Forum: Workout Logs 10-29-2009, 11:15 PM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

I did Annie as RXd, 14:06. The time represents a story of frustration and annoyance. But I'll master the DUs.
Forum: Workout Logs 10-28-2009, 09:47 PM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

back squats - heavy, 3rd time this year???

135x5,225x5,275x2,

315x5, 345x5, 345x5, 365x5
Forum: Workout Logs 10-26-2009, 09:11 PM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

4 rounds for time,
200 meter superfetch (20, 14, 10, 8 lbs med balls)
18-15-12-9 OHS - 75 lbs
18-15-12-9 Pullups

TIME: 12:21


Workout was too similar to Jackie which we did on Friday. That was my...
Forum: Workout Logs 10-23-2009, 09:54 PM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

Thanks James. It seems both you and Kevin had a rough time today. It does suggest overtraining, we'll have to figure out what's going on. I would be surprised if you're NOT over trained, if you're...
Forum: Workout Logs 10-23-2009, 05:57 PM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

Friday, today, did Jackie for the first time. I paced myself carefully, was afraid of being deconditioned and crushing myself from the row.

Jackie, RXd, 6:56. Did the 1000 m row in 3:32, compared...
Forum: Workout Logs 10-20-2009, 07:45 AM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

Yesterday I did some shoulder press for the first time since April/May, and the loss of strength is frightening. I struggled to get 185x3, and I didn't go higher than 185.


Today - first tabata,...
Forum: Workout Logs 10-18-2009, 09:49 AM
Replies: 920
Views: 64,926
Posted By Kirez Reynolds
Re: Dominic's Training Blog

HELL YEAH!!! That's awesome, Dom. Good job. :highfive:
Forum: Workout Logs 10-17-2009, 12:00 PM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

Bleh. Tried to run a 4 x 400 meter, held to the strict 2-minute rest (I tried to beg off to a 2:30 rest before my 3rd and Natasha pushed against me and got me to go at 2:12.)


400...
Forum: Workout Logs 10-15-2009, 08:38 PM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

I've missed logging a few workouts, eg. bodyweight OHS (94.2 kg / 208 lbs), I did 6, 9, 1. Something very wrong with my shoulder position, can't get the shoulders shrugged and locked into a...
Forum: Workout Logs 10-08-2009, 07:59 PM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

Thanks Júlíus, I appreciate that from you.
Forum: Workout Logs 10-08-2009, 10:44 AM
Replies: 812
Views: 83,235
Posted By Kirez Reynolds
Re: The Only Easy Day Was Yesterday

RE:
http://greyskullarticles.blogspot.com/2009/10/recently-ive-received-lot-of-emails.html (NOT FAMILY SAFE)


The controversies that crop up regularly amuse me; mostly because I'm a social...
Showing results 1 to 25 of 500

 
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