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Search: Posts Made By: Rob Burelsmith
Forum: Starting 04-01-2013, 09:52 AM
Replies: 4
Views: 1,970
Posted By Rob Burelsmith
Re: New and need help! pls

Thanks to both of yall for the responses....greatly appreciated.....We find out this wed. if my wife is prego, and we want to both be super healthy....any recommendations on crossfitting prego?...
Forum: Starting 03-28-2013, 09:14 PM
Replies: 4
Views: 1,970
Posted By Rob Burelsmith
New and need help! pls

Now as beginners, I have Shane Scowrons comprehensive bodyweight workouts printed ..(thanks very much by the way), now where do we start? My wife and I. how many days a week? and each column is a...
Forum: Workout of the Day 03-28-2013, 08:51 AM
Replies: 134
Views: 530,634
Posted By Rob Burelsmith
Re: Comprehensive bodyweight workout list for download

Now as a beginner, I have this printed out..(thanks very much by the way), now where do we start? My wife and I. how many days a week? and each column is a wod? When it says for time, are we trying...
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