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Search: Posts Made By: James Floerchinger
Forum: Fitness 12-06-2007, 08:48 PM
Replies: 63
Views: 24,651
Posted By James Floerchinger
Re: goals and elite fitness vs. elite athletes

Hey-all good. Sometimes I'm not that clear...just ask my wife.

Another point of clarity, I offer 10 sessions a week for several reasons:
-not everyone can be at the afternoon session
-pool time is...
Forum: Fitness 12-06-2007, 07:35 PM
Replies: 63
Views: 24,651
Posted By James Floerchinger
Re: goals and elite fitness vs. elite athletes

Hey, I agree.

I have always talked about what has been done historically, not with me, or, what I believe in. I know most swim coaches are still working through a high-volume model, and it is not...
Forum: Fitness 12-06-2007, 05:40 PM
Replies: 63
Views: 24,651
Posted By James Floerchinger
Re: goals and elite fitness vs. elite athletes

Historically speaking, in Swimming, endurance training HAS been the way of preparing sprinters. I would say that if you looked through the training volumes of typical swimmers that they do a massive...
Forum: Fitness 12-06-2007, 11:42 AM
Replies: 63
Views: 24,651
Posted By James Floerchinger
Re: goals and elite fitness vs. elite athletes

I agree with Reto, being a well-rounded athlete can only make for better performances later.

We've all seen athletes who are so well-conditioned and prepared that they just find something that...
Forum: Fitness 12-05-2007, 11:38 PM
Replies: 63
Views: 24,651
Posted By James Floerchinger
Re: goals and elite fitness vs. elite athletes

Just as someone who is coaching and has coached Elite level athletes, I think that we have seen significant gains by working CrossFit into our workouts.

Philosophically, I don't agree with...
Forum: Stuff and Nonsense 11-25-2007, 07:05 PM
Replies: 20
Views: 6,355
Posted By James Floerchinger
Re: Watches

I have a Seamaster Chrongraph (get the 'Chronograph' because it is the automatic one...they make a quartz one...avoid!).

Got it in 1999. Best money I've spent on a watch. I echo the earlier...
Forum: In Search of CrossFitters 11-24-2007, 11:24 PM
Replies: 0
Views: 1,662
Posted By James Floerchinger
Wellington, NZ

Hey,
I'm in Kapiti (not quite Wellington) and wanted to say hello to anyone in the area.

I coach swimming and water polo, so, my early mornings, afternoons and evenings seem to be somewhat...
Forum: Community 11-24-2007, 10:10 PM
Replies: 0
Views: 1,158
Posted By James Floerchinger
Dec 8-9 Cert in Irvine

Hey to everyone, I'm attending the cert in Irvine, and wanted to know who else was going to be there. Just giving a shout-out and say that it will be cool to be around like-minded people, even if...
Forum: Technical Support 11-24-2007, 08:45 PM
Replies: 761
Views: 215,977
Posted By James Floerchinger
Re: Changing City and State

having the same issue...have moved from Raumati to Paraparaumu (close, but, still a differen suburb of Kapiti.

Can someone just change my town to Kapiti?
Forum: Running a CrossFit Facility 11-24-2007, 05:09 PM
Replies: 449
Views: 74,891
Posted By James Floerchinger
Re: Power Point Presentation

Looking to get on the bandwagon. Would love a copy, as the people I interact with don't quite seem to see what I'm so excited about-bankers can sometimes not have the vision, but, I'm starting very...
Forum: Community 11-23-2007, 02:36 PM
Replies: 2
Views: 1,268
Posted By James Floerchinger
Re: ATT: Anyone staying at the Irvine Hyatt Regency for the December 8th/9th cert in

Hey,
I'm staying with friends in Orange. I can pick you up. Not a stress.

Email me (jfloerch*at*mac.com) and we'll sort out details.

Jim
Forum: Equipment 05-08-2007, 02:08 AM
Replies: 5
Views: 3,221
Posted By James Floerchinger
You're close to Oakland, check out Airsoft...

You're close to Oakland, check out Airsoft Extreme, and go and get yourself a copy of a Plate Carrier, you can use the 'mock' plate and/or just make a decent sandbag that you can sandwich in as you...
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