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Search: Posts Made By: Justin McGinley
Forum: Starting 04-27-2008, 04:49 AM
Replies: 21
Views: 57,183
Posted By Justin McGinley
Re: Can you gain serious mass on Crossfit?

I gained noticeable mass doing a blend of Strength Training (New Rules of Lifting and Starting Strength) and Crossfit. I typically to do two days of pure strength training and 3 days of metcon...
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